Free online wellness resources
I’ve created this page as a place for you to find empowering resources and information that you might find useful in your own journey.
EMOTIONAL WELLNESS
- Theresa’s Wellness Tips
- Pleasant Activities List
- Here To Help (Mental Health & Addictions Self-Help Information)
- McGill: Counselling & Mental Health Service’s Self-Help Resources, including apps & podcasts
- Dr. Tara Brach Talks & Meditations
- Dr. Brene Brown Videos
- Dr. Rick Hanson Videos
- Dr. Rachel Remen Videos
- Dr. Jon Kabat-Zinn Videos & Meditations
- Existential Psychotherapy (Dr. Irvin Yalom)
- Dr. Maya Angelou Videos
- Oprah Winfrey: Super Soul Sunday Shows
- Mindfulness For Kids
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What is SELF-LOVE & What Does Food Have To Do With It? Christine Blanchette Interviews Dr. Theresa
- Retrain Your Brain To Stop Emotional Eating – Karen Donaldson Interviews with Dr. Theresa Nicassio
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Using Food to Experience Kindness and Inclusivity – Karen Donaldson Interviews Dr. Theresa Nicassio
- MINDFUL LIVING: Loving Footprints – Public Facebook Group
- CONFIDENCE & JOY: Empowering Kids with Learning Differences – Dr. Deborah Ross-Swain & Dr. Elaine Fogel Schneider
- STAYING HEALTHY BEING PRODUCTIVE – Dr. Roger Hall
RELATIONSHIPS & ATTACHMENT
- Dr. Sue Johnson Videos – Relationships & Attachment
- Why we hold hands: Dr. James Coan at TEDxCharlottesville 2013
- Dr. Janina Fisher Trauma & Attachment Videos
- Attachment & Resilience — The Power of One: Dr. Erica Liu Wollin at TEDxHongKong 2013
- Heart as Compass – Dusty Staub MSW & Dr. Christine Staub
ANTI-BULLYING, KINDNESS, DIVERSITY & SOCIAL JUSTICE
- Everyday Heroism: Dr. Philip Zimbardo
- Compassionate Anti-Bully Awareness
- Overcoming the Impossible
- Goodness
- Trans Advocacy & Education
- Cyberbullying Safety Guide (LGBTQ+)
- Protecting Sexually Abused Children
- Transcending Childhood Abuse
- Teaching Kids Kindness: Dr. Lisa Ferrari & Dr. Carla Fry
- Youth Empowerment (GMO Labeling, Climate, Social Justice, etc.) – KIDS RIGHT TO KNOW: Rachel Parent
BRAIN HEALTH
- SPECT Brain Imaging (Daniel G. Amen, MD)
- Dr. Daniel Siegel Videos
- Twelve Prescriptions for Creating A Brain Healthy Life – By Daniel G. Amen, MD
- The Brain & Neuroplasticity Videos
- Ways to Exercise Your Brain
- Overcoming Learning Disabilities (Barbara Arrowsmith-Young)
PHYSICAL, INTEGRATIVE/HOLISTIC HEALTH
- Dr. Tieraona Low Dog Videos
- Dr. Alessio Fasano Videos – Celiac Disease, Gluten Sensitivity & Gut-Brain Connection
- Dr. Jill Carnahan Videos & Resources – Functional Medicine / Integrative Holistic Health Expert
- Dr. Josh Axe Diet & Wellness Videos – Functional Medicine Health Expert
- Functional Medicine Resources Compiled by Dr. Jill Carnahan
- Adrenal Fatigue & Thyroid Problems
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Women’s Pelvic Floor Wellness: Book, Videos & Other Resources (Kim Vopni – The Fitness Doula)
- Fertility – Dr. Lorne Brown
- Preventing Sitting Disease with Shirley Plant & Kim Vopni
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23 and 1/2 hours: What is the single best thing we can do for our health?
- Visceral Manipulation – Dr. Gail Wetzler PT, DPT & JP Barral, D.O., MRO (F)
- Deanna Won – Cancer Survivor & Holistic Health Coach
- Dr. Paul Epstein Videos & Resources: Integrative Mind-Body Medicine
- Aging with Lynda Shrager, OTR, MSW & Certified Age in Place Specialist
- Dr. Natasha Turner – Integrative Wellness With Hormones & Food Sensitivities in Mind
- Dr. Tom O’Bryan Reversing Autoimmune Disease
ASTHMA, ALLERGIES & FOOD SENSITIVITIES
- Food Allergies Free Download Page (GratefulFoodie/Caroline Moassessi Compilation) – Information, resources, & free downloads & tips from several trusted resources about lung health, asthma, food allergies, resources for parents, & online interactive games for kids.
- Eating Out Tips, Resources & Downloads (GratefulFoodie/Caroline Moassessi Compilation)
- School Solutions, Resources & Downloads for Teachers, Parents & Kids With Allergies (GratefulFoodie/Caroline Moassessi Compilation)
GUT HEALTH & FOOD SENSITIVITIES
- Dr. Alessio Fasano Videos – Celiac Disease, Gluten Sensitivity & Gut-Brain Connection
- Dr. Jill Carnahan Videos & Resources – Functional Medicine / Integrative Holistic Health Expert
- IBD (Inflammatory Bowel Disease: Crohn’s Disease & Ulcerative Colitis) Information & Support
- Food Allergies Free Download Page (GratefulFoodie/Caroline Moassessi)
- Dr. Fasano on Leaky Gut Syndrome & Gluten Sensitivity (interviewed by Dr. Peter Osborne)
- Gluten and Autoimmunity Explained in 20 Minutes (video)
- Candida (Ricki Heller)
- FARTS & Other Gut-Brain-Microbiome Matters (Dr. David Miller)
- Information about Gluten and Celiac Disease (Nadine Grzeskowiak – Gluten Free RN)
CANCER
- Deanna Won (Ovarian Cancer Survivor) – Extensive Book Recommendations About Cancer & Health
- Haely Lindau – Fighting Cancer With Food (Nutritionist/Health Educator)
- Julia Schopick – Honest Medicine (Patient/Medical Health Advocate)
- Rick Shapiro – How 20 Late-Stage Cancer Patients Beat The Odds (Cancer Patient Advocate)
- Dr. Jill Carnahan (Breast Cancer Survivor & Functional Medicine / Integrative Holistic Health Expert)
- Dr. Paul Anderson – Outside the Box Cancer Therapies
ORGANIC SUSTAINABLE LIVING – GARDENING, TOXICITY & WASTE REDUCTION
- Dr. David Boyd – The Optimistic Environmentalist
- Andrew Lopez – Natural Garden Pest Control
- Alan Bell – How to Avoid Hidden Chemical Toxicity
- Dr. Jill Carnahan – Toxic Mold Exposure
- Kathryn Kellogg – Zero Waste Living
- Dr. Phil Gregory – Soil Health & Human Health
- Aube Giroux – MODIFIED: A Food Lover’s Journey Into GMOs
- Dr. Stephanie Seneff – How Glyphosate Destroys Your Gut