Photo of Dr. Theresa Nicassio by photoali.com
Photo by photoali.com

Free online wellness resources

I’ve created this page as a place for you to find empowering resources and information that you might find useful in your own journey.

EMOTIONAL WELLNESS

BRAIN HEALTH

  1. SPECT Brain Imaging (Daniel G. Amen, MD)
  2. Dr. Daniel Siegel Videos
  3. Twelve Prescriptions for Creating A Brain Healthy Life – By Daniel G. Amen, MD
  4. The Brain & Neuroplasticity Videos

PHYSICAL, INTEGRATIVE/HOLISTIC HEALTH

  1. Dr. Tieraona Low Dog Videos
  2. Dr. Alessio Fasano Videos – Celiac Disease, Gluten Sensitivity & Gut-Brain Connection
  3. Dr. Jill Carnahan Videos & Resources – Functional Medicine / Integrative Holistic Health Expert
  4. Dr. Josh Axe Diet & Wellness Videos – Functional Medicine Health Expert
  5. Functional Medicine Resources Compiled by Dr. Jill Carnahan
  6. Adrenal Fatigue & Thyroid Problems
  7. Women’s Pelvic Floor Wellness: Book, Videos & Other Resources (Kim Vopni – The Fitness Doula)

  8. Preventing Sitting Disease with Shirley Plant & Kim Vopni
  9. 23 and 1/2 hours: What is the single best thing we can do for our health?

  10. Deanna Won – Cancer Survivor & Holistic Health Coach
  11. Dr. Paul Epstein Videos & Resources: Integrative Mind-Body Medicine

ASTHMA, ALLERGIES & FOOD SENSITIVITIES

  1. Food Allergies Free Download Page (GratefulFoodie/Caroline Moassessi Compilation) – Information, resources, & free downloads & tips from several trusted resources about lung health, asthma, food allergies, resources for parents, & online interactive games for kids.
  2. Eating Out Tips, Resources & Downloads (GratefulFoodie/Caroline Moassessi Compilation)
  3. School Solutions, Resources & Downloads for Teachers, Parents & Kids With Allergies (GratefulFoodie/Caroline Moassessi Compilation)

GUT HEALTH & FOOD SENSITIVITIES 

  1. Dr. Alessio Fasano Videos – Celiac Disease, Gluten Sensitivity & Gut-Brain Connection
  2. Dr. Jill Carnahan Videos & Resources – Functional Medicine / Integrative Holistic Health Expert
  3. IBD (Inflammatory Bowel Disease: Crohn’s Disease & Ulcerative Colitis) Information & Support
  4. Food Allergies Free Download Page (GratefulFoodie/Caroline Moassessi)
  5. Dr. Fasano on Leaky Gut Syndrome & Gluten Sensitivity (interviewed by Dr. Peter Osborne)
  6. Gluten and Autoimmunity Explained in 20 Minutes (video)
  7. Candida (Ricki Heller)

CANCER

  1. Deanna Won (Ovarian Cancer Survivor) – Extensive Book Recommendations About Cancer & Health
  2. Haely Lindau – Fighting Cancer With Food (Nutritionist/Health Educator)
  3. Julia Schopick – Honest Medicine (Patient/Medical Health Advocate)
  4. Dr. Jill Carnahan (Breast Cancer Survivor & Functional Medicine / Integrative Holistic Health Expert)

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