DR. ROGER HALL
Staying Happy Being Productive
Hear Business Psychologist Dr. Roger Hall share 10 practical tips to feel happy and productive by harnessing the power of habits and your thoughts on The Dr. Theresa Nicassio Show on Healthy Life Radio.
About Dr. Roger Hall
Dr. Roger Hall helps people learn to monitor and manage their thinking. For 25 years, he has consulted with leaders from all types of companies, judges in federal courts, company owners, executives, university faculty, social workers, teachers, nurses, construction workers, landscapers, and box-makers. He helps his clients become better versions of themselves so they can improve their own lives and the lives of those they serve.
Happy Relishing in Life’s Simple Pleasures
The father of three beloved children, Roger and his wife Patty live outside Boise, Idaho. They currently live on the edge of the Boise National Forest where they look out their window down a canyon onto a hillside of pine trees. They traded the nighttime sounds of car alarms for elk bugling in their yard. They have a cat that retrieves and a Labrador that doesn’t. They have two horses that act like eight-year-old boys at recess.
A great day for Roger includes jumping around on rocks in the mountains followed by an evening at the movies with a bucket of popcorn.
“I don’t know how to build bridges, I don’t have a whiz-bang invention, but I do know how to influence others and change their thinking. Their changed thinking changes their lives.”
~Dr. Roger Hall, Psychologist, Author & Speaker
Changing Lives By Changing Thinking
After receiving his Ph.D. in Psychology from Ohio State in 1991 and his predoctoral internship at the University of Utah, Dr. Hall worked at Ball State University in Indiana and later part-time at a large church in central Ohio while he built my own business. He’s been self-employed since 1999 and an executive coach since 2002, working with entrepreneurs, tech companies, big Fortune 20 companies, and professionals like lawyers, financial planners, and other high relationship sales people.
- STAYING HAPPY AND BEING PRODUCTIVE
- THE NEUROSCIENCE OF EMOTIONALLY INTELLIGENT RELATIONSHIPS
- EXECUTIVE DECISIONS, DISTRACTION, AND DECEPTION
- INFORMATION OVERLOAD AND DECISION FATIGUE
- HORSE SENSE FOR THE FEARFUL INVESTOR
- HORSE SENSE FOR THE LEADER ADVISOR
“I change neurobiology and neurochemistry through words. I help successful people become more successful so they can live the life of their dreams.”
~Dr. Roger Hall, Psychologist & Author of Staying Happy Being Productive
You Are in Charge of Your Success
Are you living the happy and successful life you want? Do you struggle to make the changes necessary to achieve your goals? What could you accomplish if you were more productive every day? Staying Happy, Being Productive gives you the tools you need to transform your life.
Business psychologist Dr. Roger Hall has been observing and working with highly successful people for over 25 years and in that time, he discovered a pattern of habits that work as a foundation for their success and happiness. He calls these habits the Big 10, and they pertain to the 10 aspects of your life that lead to either success or dysfunction.
Staying Happy, Being Productive teaches you to monitor these aspects of your life and gives you practical tools and techniques to make improvements by addressing one thing at a time.
Your habits and behavior stem from your thoughts. Dr. Hall teaches you to monitor and manage your thinking. Improve your life and you’ll improve the lives of people around you, whether that’s your family or your team.
- How to control your habits to become more successful
- How to find happiness in your work
- How nutrition can change your brain
- How a faith life can make you happy
- Why having fun is so important
- How your thinking affects your productivity and happiness
- How successful people think about money
- What is needed for a good friendship
- Why your home life can make or break a successful life
- How a good workout can improve your mood
Discover how to harness the power of thought to improve your habits, your productivity, and your happiness.
Change Begins With Thought
Before you can make any kind of improvement, you must first monitor and manage your thinking. Thinking is the foundation of all behavior, so if you want to change your habits, you must learn to control your thoughts. Staying Happy, Being Productive applies this concept to each of the Big 10 habits with simple mental tools and exercises to help you apply these habits to your life.
As you begin to monitor your thinking, you’ll identify unproductive thoughts that derail your productivity and even your happiness. Sometimes those thoughts are inaccurate, but you may believe they are true because of past experiences, cultural upbringing, or natural tendencies.
The first step is to dip into your stream of consciousness to sample and take note of what’s going through your mind. You’ll find themes and underlying messages that influence your perceptions and attitudes. Once you identify those themes, you can evaluate what you want to change. This is the first act of character development for mental discipline, a trait shared by many highly successful people. Mental discipline doesn’t come overnight. It takes practice. You can learn to monitor and manage your thinking, and you will be happier and more productive.
FREE GIFT from Dr. Roger Hall
Article by Dr. Roger Hall
Kickstart Your Brain Habits
Article by Dr. Roger Hall on May 27, 2020 in the Ohio State Bar Association Practice Library
If you would like to learn more about Dr. Roger Hall:
1 / 2Toxic EmployeeRetire to SomethingExecution and HabitsThe Key To Staying HappySTOPTransitioning a ClientPlay in our LivesHelp a Spouse Be PositiveRadioMD -- Working from Home -- Radio MD PodcastFox26 Houston -- Interview -- Working From HomeDisciplineOne ThingRogers 2 Cents - 3/3 Corona Virus Edition "Working From Home"Rogers 2 Cents - 2/3 Corona Virus Edition "Fear and Information"Roger's 2 Cents - 1/3 Corona Virus Edition "Fear and Control"Motivation and SkillsetTornado MagnetsWorkplace "Problems"CharioteerGuitarCultureSmall Talk ConversationThought Monitoring ProcessPoor MindsetIntro: Staying Happy Being ProductiveRoger Hall 2 Cents - Children & ValuesTake The MicJust Say NoIs there a difference between men and women in the workplaceSuccess and your mental abilityGreat leaders are great thinkersInternal and External Locus of ControlHow do you find and fulfill your life purpose?What is executive coaching?The Power of ThoughtsLife is unfairManaging 168 hours a weekFinancial SuccessThe #1 trait in successful peopleI can't say no to myselfTell yourself noWhat does a business psychologist do?What to Do for a Better Version of You -- Roger Hall -- 2016-01-25Information Overload and Decision Fatigue -- Florida Chiropractic Association Speech 2015-08-28Making Better Decisions -- NACMInformation OverloadMaking Better Decisions -- WD Partners 2.0LAUNCH with Dr Roger HallDr. Roger Hall -- AssessmentDr. Roger Hall -- Goal Setting Introduction1 / 2
The Dr. Theresa Nicassio Show
Recent & Upcoming Shows:
October 11, 2018: Andrew Lopez – TOXIN-FREE GARDENING & PEST CONTROL (LISTEN NOW)
December 13, 2018: Kathryn Kellogg – ZERO WASTE HOLIDAYS – Part 2 (ENTERTAINING & DECORATING) (LISTEN NOW)
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August 13, 2020: Dr. Elaine Fogel Schneider – THE HEALING POWER OF TOUCH (LISTEN LIVE)
PODCASTS of Past Shows
1 / 2RETHINKING GLUTEN & THE GUT with Dr. Alessio Fasano, World-Renowned Celiac & Non-Celiac ResearchWHAT IS MAST CELL ACTIVATION SYNDROME? - Dr. Jill Carnahan MD on The Dr. Theresa Nicassio ShowWHAT'S WITH WHEAT? with Cyndi O'Meara on The Dr. Theresa Nicassio Radio ShowIRVIN YALOM & His Memoir 'BECOMING MYSELF' on the Dr Theresa Nicassio Radio ShowAudrey Proulx: Change the WorldTOXIC BLACK MOLD EXPOSURE & REMEDIES with Dr Jill Carnahan on the Dr Theresa Nicassio Radio ShowFUNCTIONAL MEDICINE DR JILL CARNAHAN'S LIFE-CHANGING CANCER STORY on The Dr. Theresa Nicassio ShowCBT, REBT & Positive Psychology -How Dr Albert Ellis Changed Psychotherapy (Dr Theresa Nicassio)THE DIDGERIDOO: CURING SLEEP APNEA, SOUND HEALING & THE DIDGESURPRISING FACTS ABOUT GLUTEN YOU PROBABLY DON'T KNOW with Nadine GrzeskowiakSUSTAINABLE LIVING - A SIMPLER WAY TO LIVE: Dr. David Boyd 'The Optimistic Environmentalist'WHY IS SALT SO BAD FOR YOU? Dr. Saul Pilar MD Shares The Truth about Salt & HealthMINDFUL EATING WITH MAYO & HAELY LINDAU on The Dr. Theresa Nicassio Radio ShowNEVER, EVER GIVE UP! - MONICA GARTNER SHARES HER INSPIRING STORY Living with Osteogenesis ImperfectaShocking New Discoveries About GLUTEN with Nadine Grzeskowiak on The Dr Theresa NIcassio ShowRETHINKING MOOD DISORDERS with Functional Medicine Doctor Jill Carnahan MD -Dr Theresa Nicassio ShowRETHINKING LIFELONG IINTIMACY with OB/Gyn Barb Depree MD on The Dr. Theresa NIcassio ShowRETHINKING LIFE with Deanna Won on The Dr Theresa Nicassio Radio ShowRETHINKING 'HONEST MEDICINE' with Julia Schopick on The Dr. Theresa Nicassio ShowBEAT CANCER with INTEGRATIVE MEDICINE: How Terminal Cancer Patients Beat The Odds (Rick Shapiro)CHANGING EDUCATION: Teaching Kids with Mindfulness in Mind & Teen HumanitarianTHE DEVIL’S DAUGHTER with Playwright & Actor Melody Owen at Vancouver Fringe FestivalWHAT IS NATURAL DETOXIFICATION? - Dr Jessica Renfer ND on The Dr Theresa Nicassio ShowDr Philip Zimbardo – FROM CREATING EVIL TO INSPIRING HEROISM (The Heroic Imagination Project)RETHINKING SPINAL CORD INJURY: Victim to Survivor to Thriver with Logan Seelye & Melody OwenRETHINKING TRAGEDY: "Crushed Alive: From Tragedy to Triumph"RETHINKING PAIN AS TEACHER with Dr Paul Epstein on the Dr Theresa Nicassio Radio ShowAube Giroux - MODIFIED: A FOOD LOVER'S JOURNEY INTO GMOs on The Dr. Theresa Nicassio Radio ShowRETHINKING THE POWER OF ART: Caprice Hogg (& Melody Owen: On Embracing Life)FART FACTS: What Are Your Farts Telling You? with Dr David Miller ND on The Dr Theresa Nicassio ShowRETHINKING PARENTING with Leeza Steindorf on The Dr. Theresa NIcassio ShowRETHINKING EXERCISE, AGING, MOOD & BRAIN HEALTH with Kate Maliha on the Dr. Theresa Nicassio ShowRETHINKING JOY & KINDNESS Thru Art & Urban Gardening on The Dr. Theresa Nicassio Radio ShowRETHINKING MOMENTS & MINDFUL LIVING with Marianne Pestana on The Dr Theresa Nicassio Radio ShowTHE OTHER OPIOID CRISIS with Kate Nicholson JD, Americans with Disability Act (ADA) ChampionFOODS THAT KILL CANCER & FOODS THAT FEED IT - Nutritionist Haely Lindau on Dr Theresa Nicassio ShowRETHINKING SLOW FOOD & PLEASURE with Raw Food Chef James SantLIFE-CHANGING CELIAC DISEASE with Jules Shepard on The Dr. Theresa Nicassio Radio ShowRETHINKING HAZING, SEXUAL ASSAULTS & SUBSTANCE ABUSE: Michael Ayalon on Theresa Nicassio ShowElton John’s Rocket Man, Love, Kindness, Health & HappinessRETHINKING FOOD & FERTILITY with Dr. Lorne Brown of Acubalance on The Dr. Theresa Nicassio ShowRETHINKING FOOD LABELING with Caroline Moassessi on The Dr. Theresa Nicassio ShowRETHINKING YOUR OWN BRAND OF SEXY with Dr. Susan Edelman on The Dr. Theresa Nicassio ShowRETHINKING HUMAN RIGHTS with LGBTQI Advocate Michelle Emson on The Dr. Theresa Nicassio ShowRETHINKING AUTISM: A Mother-Daughter Love Story#RETHINKING #VACATIONING with Marco Aguilar (& Special Guest Appearance by Kim Vopni)RETHINKING SELF-ESTEEM, DISORDERED EATING & THE REPLACEMENT CHILD with Dr. Barbara JaffeRETHINKING OBSTACLES - Stories of Courage on The Dr. Theresa Nicassio ShowRETHINKING FOOD SECURITY & FOOD SAFETY with Jane GrueberARE YOU SITTING TOO MUCH? SITTING DISEASE on The Dr. Theresa Nicassio Show1 / 2
January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?(LISTEN NOW)
January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)
February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)
April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)
September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER (LISTEN NOW)
About Dr. Theresa
A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.
Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.
“If self-reliance and radical kindness are subversive… count me in!”
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