DR. NATASHA TURNER
Ketosis, Hormones & Women’s Health
The Good, The Bad & The Ugly
Hear leading hormone specialist Dr. Natasha Turner talk about the untold benefits and risks of the keto diet, ketosis and women’s health on The Dr. Theresa Nicassio Show on Healthy Life Radio.
About Dr. Natasha Turner ND
Dr. Natasha Turner ND a New York Times bestselling author and one of North America’s leading naturopathic doctors, a sought-after speaker, natural health expert and the founder of Clear Medicine Wellness Boutique in Toronto.
Awards & Recognition
In 2014 Dr. Turner was recognized by her professional organization as a leader in her field and in 2016 was awarded the top spot on a list of North America’s Most Innovative Health Experts.
Dr. Natasha Turner’s work has been endorsed by New York Times bestselling authors, Suzanne Somers, Dr. William Davis, and Dr. Christine Northrup, as well as Dr. Mache Seibel faculty member, Harvard Medical School and bestselling author of The Estrogen Window.
Wellness Vision of Dr. Natasha Turner
Bright, energetic and practicing what she preaches, Dr. Natasha’s goal is to inspire others to make positive lifestyle choices in order to enjoy healthier lives. Her passion for promoting wellness, fitness and integrated medicine makes her a sought-after speaker for corporations, the public and the education of other medical professionals.
Hormone Health Advocate & Public Wellness Educator
Passionate about empowering as many people as possible, Dr. Turner has been committed to sharing her invaluable health knowledge and nutritional tips as far and wide as she can. In this effort, she has appeared on The Dr. Oz Show nine times, is a regular guest on The Marilyn Denis Show, and contributes to various magazines, radio and television programs as a natural health expert and a regular columnist to Vitalize Magazine.
Dr. Natasha Turner’s Bestselling Books
Dr. Turner ND’s first book, The Hormone Diet, became a #1 bestseller within one week of its release in the spring of 2009 and was the top selling health book in Canada for that year. The book is based on her successful clinical approach for creating hormonal balance to gain strength, lose fat and live younger longer. Her second book, The Supercharged Hormone Diet, an accelerated 30 day plan to restore your metabolism and look younger longer, became a #1 national bestseller on its first day of release in March 2011. Upon its USA release in November 2011 it became a New York Times bestseller. Her third book, The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite and Banish Belly Fat made the bestseller list the first week of its release in March 2012. In December 2016, Dr. Turner ND released her fourth book The Hormone Boost, which became a #1 bestseller as well. It is a simple and effective wellness plan that harnesses the power of the six hormones linked to weight loss, strength, and energy.
The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time.
Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.
Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn’t right, but often we’re too busy to hear them. Compound ing the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. (Amazon book description)
Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism & Feel Younger Longer
Bestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. An instant bestseller, The Supercharged Hormone Diet gives us the information we need to get our hormones back on track — in thirty days flat. The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes — a valuable resource and diet guide to our hormones and how they affect our health. US News listed The Supercharged Hormone Diet 32nd on the Best Overall Diets overall.
The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat
A no-carb diet may lead to weight loss—at first—but ultimately this approach fails for most people. Why? Because it’s not sustainable, and since nothing has been done to improve carb tolerance, once carbs are introduced people experience bloating, cravings, and rebound weight gain, plus another 5 to 10 pounds. The vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. For some people, healthy carbs such as carrots, black beans, and quinoa are what’s making them fat! The Carb Sensitivity Program by Natasha Turner, ND is more than a diet. It’s a personalized carb rehab plan that helps readers identify the types of carbs that work best with their bodies, remove the ones they’re sensitive to, and repair their metabolisms so they can safely eat those carbs again. The result: more energy, better health, and a slimmer body—for life. (Amazon book description)
When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn’t need a boost now and then? The Hormone Boost/The Hormone Fix represents a breakthrough by offering, for the first time, a weight loss and wellness solution that focuses on a combination of six specific hormones.
Unlike the methods shared in Dr. Turner ND’s previous books, which focused on identifying and solving hormonal imbalances, this groundbreaking and proven plan suits everyone–not just those experiencing symptoms of hormone disruption–by optimizing what’s right rather than correcting what’s wrong.
Articles by Dr. Natasha Turner
The Marilyn Denis Show
November 20, 2019
Dr. Natasha Turner’s take on the keto diet trend
Article by Natasha Turner, ND in Posted in Vitality Magazine on January 18, 2019
Tips and modifications to make a plant-based diet work for you
Article by Natasha Turner, ND in Posted in Vitality Magazine on June 12, 2019
The Marilyn Denis Show
September 18, 2019
The Marilyn Denis Show
August 14, 2019
A New Year’s Prescription for a Slimmer, Healthier You
Article by Natasha Turner, ND in Chatelaine, Updated Jun 10, 2016
Follow this daily schedule and you’ll be on your way to more effective exercise, a healthier diet and better sleep.
Article by Natasha Turner, ND in Chatelaine, Updated Aug 15, 2018
Natasha Turner looks at breast health research and what it means for you.
Article by Natasha Turner, ND in Chatelaine, Updated Sep 12, 2018
Common health conditions like chronic inflammation, low serotonin or high cortisol levels can make it tough to shed pounds.
Article by Natasha Turner, ND in Chatelaine, Updated Jun 17, 2016
Did you know that it might help migraines, lighten your PMS and keep diabetes at bay?
Article by Natasha Turner, ND in Chatelaine, Updated Oct 10, 2018
Fish oils are a good source of omega-3 fatty acids, which can help with memory, heart health and so much more.
Article by Natasha Turner, ND in Chatelaine, Updated May 7, 2018
While we all know they feel great, orgasms can also help you sleep better and even be more social.
Article by Natasha Turner, ND in Chatelaine, Updated May 24, 2016
Winter skin doesn’t have to be dull and flaky. Get Natasha Turner’s tips for healing your winter skin the healthiest way.
Article by Natasha Turner, ND in Chatelaine, Updated Dec 23, 2014
Lifeless hair, dull skin and wrinkles can be helped by improving your health. Learn the eight major hormones that can impact your appearance
Article by Natasha Turner, ND in Chatelaine, Updated Oct 9, 2018
Fish oils are a good source of omega-3 fatty acids, which can help with memory, heart health and so much more.
Article by Natasha Turner, ND in Posted in Vitality Magazine on February 23, 2017
Vitamin B, St. John’s Wort, and natural sunlight are some of the ways to boost your mood.
Article by Natasha Turner, ND in Chatelaine, Updated Dec 18, 2018
If you would like to learn more about Dr. Natasha Turner:
The Dr. Theresa Nicassio Show
Recent & Upcoming Shows:
October 11, 2018: Andrew Lopez – TOXIN-FREE GARDENING & PEST CONTROL (LISTEN NOW)
December 13, 2018: Kathryn Kellogg – ZERO WASTE HOLIDAYS – Part 2 (ENTERTAINING & DECORATING) (LISTEN NOW)
March 14, 2019: Kate Nicholson – OPIOIDS & PAIN: THE REST OF THE STORY (LISTEN NOW)
June 13, 2019: Maralee Mclean – PROTECTING SEXUALLY ABUSED CHILDREN (LISTEN NOW)
August 13, 2020: Dr. Elaine Fogel Schneider – THE HEALING POWER OF TOUCH (LISTEN LIVE)
PODCASTS of Past Shows
1 / 2WHAT'S WITH WHEAT? with Cyndi O'Meara on The Dr. Theresa Nicassio Radio ShowWHAT IS MAST CELL ACTIVATION SYNDROME? - Dr. Jill Carnahan MD on The Dr. Theresa Nicassio ShowRETHINKING GLUTEN & THE GUT with Dr. Alessio Fasano, World-Renowned Celiac & Non-Celiac ResearchIRVIN YALOM & His Memoir 'BECOMING MYSELF' on the Dr Theresa Nicassio Radio ShowAudrey Proulx: Change the WorldTOXIC BLACK MOLD EXPOSURE & REMEDIES with Dr Jill Carnahan on the Dr Theresa Nicassio Radio ShowCBT, REBT & Positive Psychology -How Dr Albert Ellis Changed Psychotherapy (Dr Theresa Nicassio)FUNCTIONAL MEDICINE DR JILL CARNAHAN'S LIFE-CHANGING CANCER STORY on The Dr. Theresa Nicassio ShowSURPRISING FACTS ABOUT GLUTEN YOU PROBABLY DON'T KNOW with Nadine GrzeskowiakTHE DIDGERIDOO: CURING SLEEP APNEA, SOUND HEALING & THE DIDGESUSTAINABLE LIVING - A SIMPLER WAY TO LIVE: Dr. David Boyd 'The Optimistic Environmentalist'THE OTHER OPIOID CRISIS with Kate Nicholson JD, Americans with Disability Act (ADA) ChampionWHY IS SALT SO BAD FOR YOU? Dr. Saul Pilar MD Shares The Truth about Salt & HealthRETHINKING SLOW FOOD & PLEASURE with Raw Food Chef James SantMINDFUL EATING WITH MAYO & HAELY LINDAU on The Dr. Theresa Nicassio Radio ShowNEVER, EVER GIVE UP! - MONICA GARTNER SHARES HER INSPIRING STORY Living with Osteogenesis ImperfectaRETHINKING LIFELONG IINTIMACY with OB/Gyn Barb Depree MD on The Dr. Theresa NIcassio ShowShocking New Discoveries About GLUTEN with Nadine Grzeskowiak on The Dr Theresa NIcassio ShowAube Giroux - MODIFIED: A FOOD LOVER'S JOURNEY INTO GMOs on The Dr. Theresa Nicassio Radio ShowRETHINKING LIFE with Deanna Won on The Dr Theresa Nicassio Radio ShowRETHINKING MOOD DISORDERS with Functional Medicine Doctor Jill Carnahan MD -Dr Theresa Nicassio ShowTHE DEVIL’S DAUGHTER with Playwright & Actor Melody Owen at Vancouver Fringe FestivalRETHINKING 'HONEST MEDICINE' with Julia Schopick on The Dr. Theresa Nicassio ShowFART FACTS: What Are Your Farts Telling You? with Dr David Miller ND on The Dr Theresa Nicassio ShowBEAT CANCER with INTEGRATIVE MEDICINE: How Terminal Cancer Patients Beat The Odds (Rick Shapiro)Dr Philip Zimbardo – FROM CREATING EVIL TO INSPIRING HEROISM (The Heroic Imagination Project)CHANGING EDUCATION: Teaching Kids with Mindfulness in Mind & Teen HumanitarianWHAT IS NATURAL DETOXIFICATION? - Dr Jessica Renfer ND on The Dr Theresa Nicassio ShowRETHINKING SPINAL CORD INJURY: Victim to Survivor to Thriver with Logan Seelye & Melody OwenRETHINKING PAIN AS TEACHER with Dr Paul Epstein on the Dr Theresa Nicassio Radio ShowRETHINKING TRAGEDY: "Crushed Alive: From Tragedy to Triumph"RETHINKING THE POWER OF ART: Caprice Hogg (& Melody Owen: On Embracing Life)RETHINKING EXERCISE, AGING, MOOD & BRAIN HEALTH with Kate Maliha on the Dr. Theresa Nicassio ShowRETHINKING YOUR OWN BRAND OF SEXY with Dr. Susan Edelman on The Dr. Theresa Nicassio ShowRETHINKING PARENTING with Leeza Steindorf on The Dr. Theresa NIcassio ShowRETHINKING JOY & KINDNESS Thru Art & Urban Gardening on The Dr. Theresa Nicassio Radio ShowFOODS THAT KILL CANCER & FOODS THAT FEED IT - Nutritionist Haely Lindau on Dr Theresa Nicassio ShowRETHINKING AUTISM: A Mother-Daughter Love StoryRETHINKING MOMENTS & MINDFUL LIVING with Marianne Pestana on The Dr Theresa Nicassio Radio ShowRETHINKING FOOD & FERTILITY with Dr. Lorne Brown of Acubalance on The Dr. Theresa Nicassio ShowDr Theresa Nicassio Radio Show Barbara ArrowsmithYoungRETHINKING HAZING, SEXUAL ASSAULTS & SUBSTANCE ABUSE: Michael Ayalon on Theresa Nicassio ShowLIFE-CHANGING CELIAC DISEASE with Jules Shepard on The Dr. Theresa Nicassio Radio ShowElton John’s Rocket Man, Love, Kindness, Health & HappinessRETHINKING FOOD LABELING with Caroline Moassessi on The Dr. Theresa Nicassio ShowRETHINKING HUMAN RIGHTS with LGBTQI Advocate Michelle Emson on The Dr. Theresa Nicassio ShowRETHINKING SELF-ESTEEM, DISORDERED EATING & THE REPLACEMENT CHILD with Dr. Barbara JaffeRETHINKING OBSTACLES - Stories of Courage on The Dr. Theresa Nicassio ShowRETHINKING COMPASSION & ANTI BULLYING on The Dr Theresa Nicassio Radio ShowRETHINKING CHEMICAL TOXICITY with Alan Bell on The Dr. Theresa Nicassio Show1 / 2
January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?(LISTEN NOW)
January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)
February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)
April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)
September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER (LISTEN NOW)
About Dr. Theresa
A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.
Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.
“If self-reliance and radical kindness are subversive… count me in!”
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The show is designed to be the wind beneath the wings of creative and courageous visionaries who are doing all they can to make a difference. These carefully selected thought-leaders are invited to share their knowledge and experiences to educate, ignite, and equip the millions of show listeners with tools to transcend the trance of complacency and self-doubt so that we can all enjoy greater vitality and the joy of joining in community to make the world a better place for everyone.