KATHRYN KELLOGG: Zero Waste Holidays (2-Part Series)

Part 1: GIFTING

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Zero Waste Holidays (Part 1: GIFTING) with Kathryn Kellogg on The Dr. Theresa NIcassio Show 

 

Part 2: HOLIDAY DECORATING & ENTERTAINING

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Zero Waste Holidays (Part 2: HOLIDAY DECORATING & ENTERTAINING) with Kathryn Kellogg

The Dr. Theresa Nicassio Show

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Hear leading Zero Waste Blogger Kathryn Kellogg talk about easy tips to enjoy the holidays more sustainably on The Dr. Theresa Nicassio Show on Healthy Life Radio.

ZERO-WASTE HOLIDAYS - 2 Part Series with KATHRYN KELLOGG on The Dr. Theresa Nicassio Show
ZERO-WASTE HOLIDAYS – 2 Part Series with KATHRYN KELLOGG on The Dr. Theresa Nicassio Show

About Kathryn Kellogg

A professional actor turned internationally-recognized Zero-Waste blogger and environmental revolutionary activist, Kathryn Kellogg is the founder of Going Zero Waste and the forthcoming author of 101 Ways to Go Zero Waste, which is now available for pre-order.

WAKE-UP CALL: Breast Tumors, Plastic & Other Endocrine Disruptors

Awakened by a breast cancer scare and related chronic breast pain while in college, Kathryn Kellogg became passionate about health and especially about the dangerous implications of plastic waste and other toxic chemicals that are in our environment, as well as those we put on and actually into our bodies.

Kathryn’s personal journey led to her discovery that her previous belief that most products that are sold (e.g. beauty, hygiene, and cleaning products) are well-regulated and safe couldn’t have been further from the truth. Even worse, she learned about how endocrine disrupters that are in many of these everyday items can negatively impact our hormones and our health.

Committed to living, Kathryn began making large and small diet and lifestyle changes that would reduce her exposure to endocrine disruptors and other toxins. After shifting to this more holistic way of living by reducing her use of plastics, sugar, caffeine, and toxic cleaning and beauty products, shifting instead to making her own DIY products and shifting to green beauty products, all of her pain disappeared.

“Small actions done by hundreds of thousands of people will change the world.” ~Kathryn Kellogg

 

ZERO-WASTE HOLIDAYS - 2 Part Series with KATHRYN KELLOGG on The Dr. Theresa Nicassio Show
Kathryn Kellogg – Making Sustainable and Zero-Waste Living Accessible to Everyone on The Dr. Theresa Nicassio Show on HealthyLife.net

Making Sustainable and Zero-Waste Living Accessible to Everyone

In her effort to help make the world a healthier and more sustainable place, Kathryn breaks eco-friendly, sustainable living down into an easy step by step process with lots of positivity and love. Her work has been featured internationally through her extensive media appearances, including CNN, National Geographic, The Guardian, Fox News, Martha Stewart, US News & World Report, MSNBC, Good Housekeeping, Global News, Real Simple, Insider, Times Herald, Mind-Body-Green, Mic, and Refinery 29, to name just a few.

ZERO-WASTE HOLIDAYS - 2 Part Series with KATHRYN KELLOGG on The Dr. Theresa Nicassio Show2 Years Trash in ONE Mason Jar

While her own journey has led Kathryn to reduce her personal trash beyond what seems possible, with all of her trash for two years fitting in a 16 oz mason jar, her compassionate understanding of the challenge to make sustainable changes inspires and excites everyone she shares her vision and wisdom with. Her blog is full of small, actionable tips you can implement to make the world a little greener that is surprisingly simple and even a lot of fun.

 

101 Ways to go Zero Waste by Kathryn Kellogg
101 Ways to go Zero Waste by Kathryn Kellogg (now available for pre-order)

101 Ways to Go Zero Waste

Minimalism meets DIY in an accessible guide to household waste reduction

We all know how important it is to reduce our environmental footprint, but it can be daunting to know where to begin. Enter Kathryn Kellogg, who can fit all her trash from the past two years into a 16-ounce mason jar. How? She starts by saying “no” to straws and grocery bags, and “yes” to a reusable water bottle and compostable dish scrubbers.

In 101 Ways to Go Zero Waste, Kellogg shares these tips and more, along with DIY recipes for beauty and home; advice for responsible consumption and making better choices for home goods, fashion, and the office; and even secrets for how to go waste-free at the airport. “It’s not about perfection,” she says. “It’s about making better choices.”

This is a practical, friendly blueprint of realistic lifestyle changes for anyone who wants to reduce their waste. (Amazon book description – October 2018)

 

“It’s not about about perfection; it’s about making better choices.” 

~Kathryn Kellogg, Revolutionary Zero Waste Blogger & Author

 

"Together we will find alternatives to plastic, eat real food, and go on adventures instead of collecting more stuff!" ~Kathryn Kellogg
“Together we will find alternatives to plastic, eat real food, and go on adventures instead of collecting more stuff!” ~Kathryn Kellogg

 

FREE GIFTS FROM KATHRYN

 

Free E-Book: A CRASH COURSE IN GOING ZERO WASTEA CRASH COURSE IN GOING ZERO WASTE by Kathryn Kellogg

 

101 Easy Eco-Friendly Zero Waste Tips

A Zero-Waste Gift-Giving Guide by Kathryn Kellogg

 

10 Ways to Be a Zero Waste Activist in Your Town

10 Ways to Be a Zero Waste Activist in Your Town by Kathryn Kellogg
10 Ways to Be a Zero Waste Activist in Your Town by Kathryn Kellogg

 

ZERO WASTE HOLIDAY BLOGS BY KATHRYN 

 

 

A Zero-Waste Gift-Giving Guide by Kathryn Kellogg
A Zero-Waste Gift-Giving Guide by Kathryn Kellogg

 

 

10 ZERO WASTE, ECO-FRIENDLY STOCKING STUFFERS
10 Zero Waste, Eco-Friendly Stocking Stuffers by Kathryn Kellogg

 

How to Wrap Presents Zero Waste by Kathryn Kellogg
How to Wrap Presents Zero Waste by Kathryn Kellogg

 

75 Consumable Gift Ideas by Kathryn Kellogg
75 Consumable Gift Ideas by Kathryn Kellogg

 

A Zero Waste Guide to Receiving Gifts by Kathryn Kellogg
A Zero Waste Guide to Receiving Gifts by Kathryn Kellogg

 

50 of the Best Experience Gifts by Kathryn Kellogg
50 of the Best Experience Gifts by Kathryn Kellogg

 

7 Last Minute Zero Waste Gifts by Kathryn Kellogg
7 Last Minute Zero Waste Gifts by Kathryn Kellogg

 

Christmas Cookies & Natural Food Dye (Vegan) by Kathryn Kellogg
Christmas Cookies & Natural Food Dye (Vegan) by Kathryn Kellogg

 

5 Tips for a Zero Waste Party by Katrhyn Kellogg
5 Tips for a Zero Waste Party by Katrhyn Kellogg

 

Zero Waste at Special Events by Kathryn Kellogg
Zero Waste at Special Events by Kathryn Kellogg

 

If you would like to learn more about Kathryn Kellogg:

Website
ZERO-WASTE HOLIDAYS - 2 Part Series with KATHRYN KELLOGG on The Dr. Theresa Nicassio Show

YouTube Videos

 

The Dr. Theresa Nicassio Show


The Dr. Theresa Nicassio Show on HealthyLife.net - Real Talk About The Issues That Matter Most
The Dr. Theresa Nicassio Show on HealthyLife.net – Real Talk About The Issues That Matter Most.

The Dr. Theresa Nicassio Show is Sponsored by: The Dr. Theresa Nicassio Show is Sponsored by New Roots Herbal, Inc.

Recent & Upcoming Shows:

January 11, 2018:  Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR (LISTEN NOW)

February 8, 2018: Dr. Jill Carnahan – MOOD DISORDERS: A FUNCTIONAL MEDICINE APPROACH (LISTEN NOW)

March 8, 2018:  Ivy Tobin – THE SOCIETY FOR RECOVERING DOORMATS (LISTEN NOW)

April 12, 2018: Dr. Debbie Joffe Ellis –  DR. ALBERT ELLIS: GRANDFATHER OF CBT (LISTEN NOW)

May 10, 2018: Dr. Philip Zimbardo – FROM CREATING EVIL TO INSPIRING HEROISM (LISTEN NOW)

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September 13, 2018:  Nadine Grzeskowiak RN- SURPRISING NEW DISCOVERIES ABOUT GLUTEN  (LISTEN NOW)

October 11, 2018: Andrew Lopez – TOXIN-FREE GARDENING & PEST CONTROL   (LISTEN NOW)

November 8, 2018: Kathryn Kellogg – ZERO WASTE HOLIDAYS – Part  1 (GIFTING)   (LISTEN NOW)

December 13, 2018: Kathryn Kellogg – ZERO WASTE HOLIDAYS – Part 2 (ENTERTAINING & DECORATING)  (LISTEN NOW)

January 10, 2019: Lynda Shrager OTR, MSW, CAPS – AGE IN PLACE   (LISTEN NOW)

February 14, 2019: Lady Rizo – THE HEALING POWER OF GLITTER (LISTEN LIVE)

March 14, 2019: Kate Nicholson – OPIOIDS & INTEGRATIVE PAIN MANAGEMENT  (LISTEN LIVE)

April 11, 2019: Dr. Philip Gregory – SOIL HEALTH & HUMAN PAIN  (LISTEN LIVE)

May 9, 2019: Maralee McLean – CHILD SEXUAL ABUSE IN THE HOME (LISTEN LIVE) 

June 13, 2019: Barbara Arrowsmith Young – HOW YOU CAN CHANGE YOUR BRAIN (LISTEN LIVE)

More Exciting Guests To Look Forward To…

Robyn McCord O’Brien – “REAL FOOD” 

Drs. Karin & Rick Dina – RAW FOOD NUTRITION

Melvin Bray – STORYING INCLUSIVITY FOR KIDS

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December 5, 2016:Paul Henczel & Jennifer Henczel – CRUSHED ALIVE: FROM TRAGEDY TO TRIUMPH(LISTEN NOW)

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December 26, 2016: Dr. David Boyd – THE OPTIMISTIC ENVIRONMENTALIST (LISTEN NOW)

January 2, 2017: Eyoalha Baker – THE IMPACT OF SHARING JOY & Jane Grueber – The Urban Garden Revolutionary(LISTEN NOW)

January 9, 2017: Jules Shepard –HOW CELIAC DISEASE CHANGED MY LIFE(LISTEN NOW)

January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?(LISTEN NOW)

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Dr. Theresa Nicassio, Registered Psychologist #1541 | Voice of HOPE...Making a Difference Behind Closed Doors & Beyond
A Registered Psychologist in Vancouver, Canada, I’m a possibilitarian and out-of-the-box mind-body psychologist, mom, radio show host, author, and wellness educator who is simply doing what I can to help the world be a better place.

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About Dr. Theresa

A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.

Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.

“If self-reliance and radical kindness are subversive… count me in!”

 ~Dr. Theresa 

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