KATHRYN KELLOGG: Zero Waste Holidays (2-Part Series)

 

LISTEN ANYTIME

The Dr. Theresa Nicassio Show

LIVE Broadcasts: Thursday November 8, 2018 at 9pm PT/Midnight ET (PART 2 on Thursday December 13, 2018)

Encore: Thursday December 13, 2018 at 9pm PT/Midnight ET (PART 2 ENCORE on Thursday January 10, 2019)

Dr. Theresa Nicassio Show Weekly Rerun Times: Wednesdays at 5pm PT (8pm ET) & Fridays at 4am PT (7am ET)

Hear leading Zero Waste Blogger Kathryn Kellogg talk about easy tips to enjoy the holidays more sustainably on The Dr. Theresa Nicassio Show on Healthy Life Radio

ZERO-WASTE HOLIDAYS - 2 Part Series with KATHRYN KELLOGG on The Dr. Theresa Nicassio Show
ZERO-WASTE HOLIDAYS – 2 Part Series with KATHRYN KELLOGG on The Dr. Theresa Nicassio Show

About Kathryn Kellogg

A professional actor turned internationally-recognized Zero-Waste blogger and environmental revolutionary activist, Kathryn Kellogg is the founder of Going Zero Waste and the forthcoming author of 101 Ways to Go Zero Waste, which is now available for pre-order.

WAKE-UP CALL: Breast Tumors, Plastic & Other Endocrine Disruptors

Awakened by a breast cancer scare and related chronic breast pain while in college, Kathryn Kellogg became passionate about health and especially about the dangerous implications of plastic waste and other toxic chemicals that are in our environment, as well as those we put on and actually into our bodies.

Kathryn’s personal journey led to her discovery that her previous belief that most products that are sold (e.g. beauty, hygiene, and cleaning products) are well-regulated and safe couldn’t have been further from the truth. Even worse, she learned about how endocrine disrupters that are in many of these everyday items can negatively impact our hormones and our health.

Committed to living, Kathryn began making large and small diet and lifestyle changes that would reduce her exposure to endocrine disruptors and other toxins. After shifting to this more holistic way of living by reducing her use of plastics, sugar, caffeine, and toxic cleaning and beauty products, shifting instead to making her own DIY products and shifting to green beauty products, all of her pain disappeared.

“Small actions done by hundreds of thousands of people will change the world.” ~Kathryn Kellogg

 

ZERO-WASTE HOLIDAYS - 2 Part Series with KATHRYN KELLOGG on The Dr. Theresa Nicassio Show
Kathryn Kellogg – Making Sustainable and Zero-Waste Living Accessible to Everyone on The Dr. Theresa Nicassio Show on HealthyLife.net

Making Sustainable and Zero-Waste Living Accessible to Everyone

In her effort to help make the world a healthier and more sustainable place, Kathryn breaks eco-friendly, sustainable living down into an easy step by step process with lots of positivity and love. Her work has been featured internationally through her extensive media appearances, including CNN, National Geographic, The Guardian, Fox News, Martha Stewart, US News & World Report, MSNBC, Good Housekeeping, Global News, Real Simple, Insider, Times Herald, Mind-Body-Green, Mic, and Refinery 29, to name just a few.

ZERO-WASTE HOLIDAYS - 2 Part Series with KATHRYN KELLOGG on The Dr. Theresa Nicassio Show2 Years Trash in ONE Mason Jar

While her own journey has led Kathryn to reduce her personal trash beyond what seems possible, with all of her trash for two years fitting in a 16 oz mason jar, her compassionate understanding of the challenge to make sustainable changes inspires and excites everyone she shares her vision and wisdom with. Her blog is full of small, actionable tips you can implement to make the world a little greener that is surprisingly simple and even a lot of fun.

 

101 Ways to go Zero Waste by Kathryn Kellogg
101 Ways to go Zero Waste by Kathryn Kellogg (now available for pre-order)

101 Ways to Go Zero Waste

Minimalism meets DIY in an accessible guide to household waste reduction

We all know how important it is to reduce our environmental footprint, but it can be daunting to know where to begin. Enter Kathryn Kellogg, who can fit all her trash from the past two years into a 16-ounce mason jar. How? She starts by saying “no” to straws and grocery bags, and “yes” to a reusable water bottle and compostable dish scrubbers.

In 101 Ways to Go Zero Waste, Kellogg shares these tips and more, along with DIY recipes for beauty and home; advice for responsible consumption and making better choices for home goods, fashion, and the office; and even secrets for how to go waste-free at the airport. “It’s not about perfection,” she says. “It’s about making better choices.”

This is a practical, friendly blueprint of realistic lifestyle changes for anyone who wants to reduce their waste. (Amazon book description – October 2018)

 

“It’s not about about perfection; it’s about making better choices.” 

~Kathryn Kellogg, Revolutionary Zero Waste Blogger & Author

 

"Together we will find alternatives to plastic, eat real food, and go on adventures instead of collecting more stuff!" ~Kathryn Kellogg
“Together we will find alternatives to plastic, eat real food, and go on adventures instead of collecting more stuff!” ~Kathryn Kellogg

 

FREE GIFTS FROM KATHRYN

 

Free E-Book: A CRASH COURSE IN GOING ZERO WASTEA CRASH COURSE IN GOING ZERO WASTE by Kathryn Kellogg

 

101 Easy Eco-Friendly Zero Waste Tips

A Zero-Waste Gift-Giving Guide by Kathryn Kellogg

 

10 Ways to Be a Zero Waste Activist in Your Town

10 Ways to Be a Zero Waste Activist in Your Town by Kathryn Kellogg
10 Ways to Be a Zero Waste Activist in Your Town by Kathryn Kellogg

 

ZERO WASTE HOLIDAY BLOGS BY KATHRYN 

 

 

A Zero-Waste Gift-Giving Guide by Kathryn Kellogg
A Zero-Waste Gift-Giving Guide by Kathryn Kellogg

 

 

10 ZERO WASTE, ECO-FRIENDLY STOCKING STUFFERS
10 Zero Waste, Eco-Friendly Stocking Stuffers by Kathryn Kellogg

 

How to Wrap Presents Zero Waste by Kathryn Kellogg
How to Wrap Presents Zero Waste by Kathryn Kellogg

 

75 Consumable Gift Ideas by Kathryn Kellogg
75 Consumable Gift Ideas by Kathryn Kellogg

 

A Zero Waste Guide to Receiving Gifts by Kathryn Kellogg
A Zero Waste Guide to Receiving Gifts by Kathryn Kellogg

 

50 of the Best Experience Gifts by Kathryn Kellogg
50 of the Best Experience Gifts by Kathryn Kellogg

 

7 Last Minute Zero Waste Gifts by Kathryn Kellogg
7 Last Minute Zero Waste Gifts by Kathryn Kellogg

 

Christmas Cookies & Natural Food Dye (Vegan) by Kathryn Kellogg
Christmas Cookies & Natural Food Dye (Vegan) by Kathryn Kellogg

 

5 Tips for a Zero Waste Party by Katrhyn Kellogg
5 Tips for a Zero Waste Party by Katrhyn Kellogg

 

Zero Waste at Special Events by Kathryn Kellogg
Zero Waste at Special Events by Kathryn Kellogg

 

If you would like to learn more about Kathryn Kellogg:

ZERO-WASTE HOLIDAYS - 2 Part Series with KATHRYN KELLOGG on The Dr. Theresa Nicassio Show

YouTube Videos

 

The Dr. Theresa Nicassio Show


The Dr. Theresa Nicassio Show on HealthyLife.net - Real Talk About The Issues That Matter Most
The Dr. Theresa Nicassio Show on HealthyLife.net – Real Talk About The Issues That Matter Most.

The Dr. Theresa Nicassio Show is Sponsored by: The Dr. Theresa Nicassio Show is Sponsored by New Roots Herbal, Inc.

Recent & Upcoming Shows:

January 11, 2018:  Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR (LISTEN NOW)

February 8, 2018: Dr. Jill Carnahan – MOOD DISORDERS: A FUNCTIONAL MEDICINE APPROACH (LISTEN NOW)

March 8, 2018:  Ivy Tobin – THE SOCIETY FOR RECOVERING DOORMATS (LISTEN NOW)

April 12, 2018: Dr. Debbie Joffe Ellis –  DR. ALBERT ELLIS: GRANDFATHER OF CBT (LISTEN NOW)

May 10, 2018: Dr. Philip Zimbardo – FROM CREATING EVIL TO INSPIRING HEROISM (LISTEN NOW)

June 14, 2018: Sharkie Zartman – EMPOWERED AGING (LISTEN NOW)

July 12, 2018: Dr. David Miller – CLEARING THE AIR ABOUT FARTS  (LISTEN NOW)

August 9, 2018: Rick Shapiro – HOW LATE-STAGE CANCER PATIENTS BEAT THE ODDS (LISTEN NOW)

September 13, 2018:  Nadine Grzeskowiak RN- SURPRISING NEW DISCOVERIES ABOUT GLUTEN  (LISTEN NOW)

October 11, 2018: Andrew Lopez – TOXIN-FREE GARDENING & PEST CONTROL   (LISTEN NOW)

November 8, 2018: Kathryn KelloggZERO WASTE HOLIDAYS – Part 1  (LISTEN NOW)

December 13, 2018: Kathryn KelloggZERO WASTE HOLIDAYS – Part 2   (LISTEN LIVE)

January 10, 2019: Lynda Shrager OT – AGE IN PLACE  (LISTEN LIVE)

February 14, 2019: Lady Rizo – THE HEALING POWER OF GLITTER (LISTEN LIVE)

March 14, 2019: Kate Nicholson – OPIOIDS & INTEGRATIVE PAIN MANAGEMENT  (LISTEN LIVE)

April 11, 2019: Dr. Philip Gregory – SOIL HEALTH & HUMAN PAIN  (LISTEN LIVE)

May 9, 2019: Maralee McLean – CHILD SEXUAL ABUSE IN THE HOME (LISTEN LIVE) 

June 13, 2019: Barbara Arrowsmith Young – HOW YOU CAN CHANGE YOUR BRAIN (LISTEN LIVE)

More Exciting Guests To Look Forward To…

Robyn McCord O’Brien – “REAL FOOD” 

Drs. Karin & Rick Dina – RAW FOOD NUTRITION

Melvin BraySTORYING INCLUSIVITY FOR KIDS

Allison CarmenTHE GIFT OF MAYBE

PODCASTS of Past Shows

December 5, 2016:Paul Henczel & Jennifer Henczel – CRUSHED ALIVE: FROM TRAGEDY TO TRIUMPH(LISTEN NOW)

December 12, 2016: Luciana Holmes – TEACHING KIDS WITH MINDFULNESS IN MIND & Sabrina Dickenson –Inspiring Teen’s Award-Winning Humanitarian Project(LISTEN NOW)

December 19, 2016: Caprice Hogg – THE POWER OF ART & Melody Owen – On Embracing Life (LISTEN NOW)

December 26, 2016: Dr. David Boyd – THE OPTIMISTIC ENVIRONMENTALIST (LISTEN NOW)

January 2, 2017: Eyoalha Baker – THE IMPACT OF SHARING JOY & Jane Grueber – The Urban Garden Revolutionary(LISTEN NOW)

January 9, 2017: Jules Shepard –HOW CELIAC DISEASE CHANGED MY LIFE(LISTEN NOW)

January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?(LISTEN NOW)

January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)

January 30, 2017: Karen Mayo – MINDFUL EATING WITH MAYO& Haely Lindau – Mindful Decadence(LISTEN NOW)

February 6, 2017:Christine Blanchette – RUNNING AS SOUL FOOD (LISTEN NOW)

February 13, 2017: Chef James Sant – FINDING LOVE IN THE KITCHEN (LISTEN NOW)

February 20, 2017: Jane Grueber –FOOD SECURITY & FOOD SAFETY (LISTEN NOW)

February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)

March 6, 2017:Dr. Jessica Renfer – NATURAL SPRING DETOXING (LISTEN NOW)

March 13, 2017:Marco Aguilar – THE POWER OF VACATIONING & Kim Vopni – Kegels, Blueberries & Milkshakes & Why Pelvic Floor Health is the New Black? (LISTEN NOW)

March 20, 2017: Caroline Moassessi – FOOD LABELING (LISTEN NOW)

March 27, 2017:Logan Seelye – EMPOWERED POST SPINAL CORD INJURY & Melody Owen – From Victim to Survivor to Thriver(LISTEN NOW)

April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)

April 10, 2017:Pitz Quattrone – HOW THE DIDGERIDOO SAVED MY LIFE (LISTEN NOW)

April 17, 2017:Haely Lindau – FIGHTING CANCER WITH FOOD(LISTEN NOW)

April 24, 2017:Dr. Saul Pilar – SALT INTAKE & HEALTH (LISTEN NOW)

May 1, 2017:Leeza Steindorf – PARENTING SUCCESS BLUEPRINT (LISTEN NOW)

May 8, 2017:Barbara Jaffe – WHEN WILL I BE GOOD ENOUGH? (LISTEN NOW)

May 15, 2017:Layne Lieberman RD – BEYOND THE MEDITERRANEAN DIET (LISTEN NOW)

May 22, 2017:Janet Rollings Walmsley & Jenny Story – AUTISM: A MOTHER-DAUGHTER LOVE STORY (LISTEN NOW)

May 29, 2017:Monica Gartner, Daniel Rodriguez, & Janet Bristeir – OVERCOMING THE IMPOSSIBLE(LISTEN NOW) 

June 5, 2017:Dr. Lorne Brown –FOOD & FERTILITY (LISTEN NOW)

June 12, 2017:Adam Hart – THE NEW LANGUAGE OF PERFORMANCE (LISTEN NOW)

June 19, 2017: Michelle Emson – TRANS MOMPRENEUR SHARES HER STORY(LISTEN NOW)

June 26, 2017:Shirley PlantPREVENTING SITTING DISEASE with Special Guest: “Pelvic Floor Junkie”Kim Vopni(LISTEN NOW)

July 3, 2017: Cyndi O’Meara – WHAT’S WITH WHEAT? (LISTEN NOW)

July 10, 2017: Kristin AndressBE GOOD FOR GOODNESS SAKE  (LISTEN NOW)

July 17, 2017: Dr. Jill Carnahan – MAST CELL ACTIVATION SYNDROME (MCAS)(LISTEN NOW)

July 24, 2017: Dr. Barb DePree – DR. BARB’S RECIPE FOR LIFELONG INTIMACY  (LISTEN NOW)

July 31, 2017: Yvonne Heath – LOVE YOUR LIFE TO DEATH  (LISTEN NOW)

August 7, 2017: Caroline Moassessi – PREPARING KIDS WITH FOOD ALLERGIES FOR COLLEGE  (LISTEN NOW)

August 14, 2017: Julia Schopick – HONEST MEDICINE  (LISTEN NOW)

August 21, 2017:Alan Bell – POISONED – HOW TO AVOID HIDDEN CHEMICAL TOXICITY (LISTEN NOW)

August 28, 2017: Dr. Susan Edelman – BE YOUR OWN BRAND OF SEXY  (LISTEN NOW)

September 4, 2017: Ricki Heller –CANDIDA  (LISTEN NOW)

September 11, 2017: Marianne Pestana – MAKE EVERY MOMENT COUNT (LISTEN NOW)

September 18, 2017: Deanna Won – LESSONS FROM THE BRINK (LISTEN NOW)

September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER  (LISTEN NOW)

October 12, 2017: Dr. Jill Carnahan – TOXIC MOLD EXPOSURE(LISTEN NOW)

November 9, 2017Bobbi Wright, Jodi Derkson, & Jennifer FraserCOMPASSIONATE ANTI-BULLY AWARENESS (LISTEN NOW)

December 14, 2017: Dusty & Dr. Christine Staub – HEART AS COMPASS (LISTEN NOW)

 

Dr. Theresa Nicassio, Registered Psychologist #1541 | Voice of HOPE...Making a Difference Behind Closed Doors & Beyond
A Registered Psychologist in Vancouver, Canada, I’m a possibilitarian and out-of-the-box mind-body psychologist, mom, radio show host, author, and wellness educator who is simply doing what I can to help the world be a better place.

PLEASE SHARE!

About Dr. Theresa

A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.

Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.

“If self-reliance and radical kindness are subversive… count me in!”

 ~Dr. Theresa 

_______________________________________________________________________________________________

 

Opportunities to Advertise or Sponsor are Now Available

The Dr. Theresa Nicassio Show on HealthyLife.net has an average monthly global audience of over 331,000 listeners per month, not including on-demand listening, podcast downloads or YouTube Channel. There are currently segment sponsorship and advertiser opportunities available to feature your products and services on the program.

A National Association of Broadcasters member, HealthyLife.net is syndicated/simulcast 24/7 to 1.5 million people per month in 135 countries on over 65 distribution channels. It is heard on the internet, In-Cars, on Smartphones, Smart Watches, SmartTV, Tables, on WiFi and on private radio networks for the blind, in retail stores, worship stations and more.

THE “WHY” 

The show is designed to be the wind beneath the wings of creative and courageous visionaries who are doing all they can to make a difference. These carefully selected thought-leaders are invited to share their knowledge and experiences to educate, ignite, and equip the millions of show listeners with tools to transcend the trance of complacency and self-doubt so that we can all enjoy greater vitality and the joy of joining in community to make the world a better place for everyone.