KATHRYN KELLOGG: Zero Waste Holidays (2-Part Series)
Part 1: GIFTING
LISTEN ANYTIME
Zero Waste Holidays (Part 1: GIFTING) with Kathryn Kellogg on The Dr. Theresa NIcassio Show
Part 2: HOLIDAY DECORATING & ENTERTAINING
LISTEN ANYTIME
Zero Waste Holidays (Part 2: HOLIDAY DECORATING & ENTERTAINING) with Kathryn Kellogg
The Dr. Theresa Nicassio Show
LIVE Broadcasts: Second Thursday of each month at 9am PT/Midnight ET
Encore: Second Thursday of each month at 9pm PT/Midnight ET
Hear leading Zero Waste Blogger Kathryn Kellogg talk about easy tips to enjoy the holidays more sustainably on The Dr. Theresa Nicassio Show on Healthy Life Radio.

About Kathryn Kellogg
A professional actor turned internationally-recognized Zero-Waste blogger and environmental revolutionary activist, Kathryn Kellogg is the founder of Going Zero Waste and the forthcoming author of 101 Ways to Go Zero Waste, which is now available for pre-order.
WAKE-UP CALL: Breast Tumors, Plastic & Other Endocrine Disruptors
Awakened by a breast cancer scare and related chronic breast pain while in college, Kathryn Kellogg became passionate about health and especially about the dangerous implications of plastic waste and other toxic chemicals that are in our environment, as well as those we put on and actually into our bodies.
Kathryn’s personal journey led to her discovery that her previous belief that most products that are sold (e.g. beauty, hygiene, and cleaning products) are well-regulated and safe couldn’t have been further from the truth. Even worse, she learned about how endocrine disrupters that are in many of these everyday items can negatively impact our hormones and our health.
Committed to living, Kathryn began making large and small diet and lifestyle changes that would reduce her exposure to endocrine disruptors and other toxins. After shifting to this more holistic way of living by reducing her use of plastics, sugar, caffeine, and toxic cleaning and beauty products, shifting instead to making her own DIY products and shifting to green beauty products, all of her pain disappeared.
“Small actions done by hundreds of thousands of people will change the world.” ~Kathryn Kellogg

Making Sustainable and Zero-Waste Living Accessible to Everyone
In her effort to help make the world a healthier and more sustainable place, Kathryn breaks eco-friendly, sustainable living down into an easy step by step process with lots of positivity and love. Her work has been featured internationally through her extensive media appearances, including CNN, National Geographic, The Guardian, Fox News, Martha Stewart, US News & World Report, MSNBC, Good Housekeeping, Global News, Real Simple, Insider, Times Herald, Mind-Body-Green, Mic, and Refinery 29, to name just a few.
2 Years Trash in ONE Mason Jar
While her own journey has led Kathryn to reduce her personal trash beyond what seems possible, with all of her trash for two years fitting in a 16 oz mason jar, her compassionate understanding of the challenge to make sustainable changes inspires and excites everyone she shares her vision and wisdom with. Her blog is full of small, actionable tips you can implement to make the world a little greener that is surprisingly simple and even a lot of fun.

101 Ways to Go Zero Waste
Minimalism meets DIY in an accessible guide to household waste reduction
We all know how important it is to reduce our environmental footprint, but it can be daunting to know where to begin. Enter Kathryn Kellogg, who can fit all her trash from the past two years into a 16-ounce mason jar. How? She starts by saying “no” to straws and grocery bags, and “yes” to a reusable water bottle and compostable dish scrubbers.
In 101 Ways to Go Zero Waste, Kellogg shares these tips and more, along with DIY recipes for beauty and home; advice for responsible consumption and making better choices for home goods, fashion, and the office; and even secrets for how to go waste-free at the airport. “It’s not about perfection,” she says. “It’s about making better choices.”
This is a practical, friendly blueprint of realistic lifestyle changes for anyone who wants to reduce their waste. (Amazon book description – October 2018)
“It’s not about about perfection; it’s about making better choices.”
~Kathryn Kellogg, Revolutionary Zero Waste Blogger & Author

FREE GIFTS FROM KATHRYN
Free E-Book: A CRASH COURSE IN GOING ZERO WASTE
101 Easy Eco-Friendly Zero Waste Tips
10 Ways to Be a Zero Waste Activist in Your Town

ZERO WASTE HOLIDAY BLOGS BY KATHRYN










If you would like to learn more about Kathryn Kellogg:

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The Dr. Theresa Nicassio Show

The Dr. Theresa Nicassio Show is Sponsored by: 
Recent & Upcoming Shows:
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About Dr. Theresa
A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.
Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.
“If self-reliance and radical kindness are subversive… count me in!”
~Dr. Theresa
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