Ricki Heller – CANDIDA Author, Blogger & Coach
Hear best-selling author Ricki Heller talk about CANDIDA and what it means if your healthcare provider has told you that candida overgrowth is a problem for you, as well as share practical advice to help equip you to tackle it and free yourself from its grip.
About Ricki Heller
Although Ricki holds a PhD in Modern American Literature, food and cooking have always been her heart’s passion. Early in her career, Ricki’s love of baking led to a 5-year stint as a dessert caterer after a colleague asked her to provide desserts for her wedding. Later, she ran a wholesale organic bakery, Bake it Healthy, that provided healthy muffins, cookies and other treats to stores across the Greater Toronto area. Recently Ricki was a nominee in the 2016 Canadian Holistic Nutrition Awards.
Enter IBS & Candida…
After being diagnosed with IBS (Irritable Bowel Syndrome) at age 23, Ricki began to change her eating habits and realized how much the food we eat influences our health. She was diagnosed with Candida Related Complex (CRC) in 1999 and followed the anti-candida diet for three years, eradicating all symptoms. That led her to pursue studies as a holistic nutritionist to learn more about the healing power of foods; she obtained her Registered Holistic Nutritionist designation (RHN) from the Canadian School of Natural Nutrition, where she graduated summa cum laude and was Valedictorian.
When the Candida Returned, Ricki knew it was time for a Permanent Change.
Following a second bout with the condition in 2009, Ricki’s world turned upside down when her health issues again required her to cut out gluten, sugar, eggs and dairy. At that point, she realized she’d have to change her eating habits forever. These days, she shares her anti-candida friendly recipes via cooking classes across the Toronto area as well as through her blog and books. She’s determined to show people that an anti-candida diet is not only doable, but can even be enjoyable; and that you can succeed on the diet while still living in the real world. In 2016, Ricki was a finalist for one of five Canadian Holistic Nutrition Awards (national awards for holistic nutritionists in Canada).
Ricki in The Media
In addition to writing her blog, Ricki is an Associate Editor for, and contributes a monthly column to, Simply Gluten-Free magazine, the number one magazine in North America in the gluten-free category. She is also a regular contributor to Gluten-Free & More magazine (formerly Living Without); her articles and recipes have appeared in Clean Eating magazine, Allergic Living magazine, Canadian Living Magazine, One Green Planet, KrisCarr.com, Buzzfeed, VegNews.com, The Huffington Post, The Globe and Mail, The Toronto Star, Tonic Toronto and others. As a brand ambassador for Attune Foods, she created recipes and wrote for the Attune blog. She was also a regular contributor to The Balanced Platter and Fitalicious.com.
Ricki’s television appearances include Canada AM, CityTV’s Breakfast Television, Global’s The Morning Show, CTV News at Noon, as a featured guest on York Region Living, In the Know, and as a frequent guest on Rogers’ daytime (York Region and Toronto). She was also a speaker at the inaugural Nourished conference in Chicago in 2012, where she appeared on CBS Chicago, as well as the Toronto-based Gluten-Free Garage and Gluten-Free Expo.
Today Ricki shares recipes and information through her blog, rickiheller.com, her online group programs such as her Candida Kick-Start course, The Sweet Life (private members’) Club and through private individualized coaching for people on restricted diets. Nothing makes her happier than helping people learn to love food again and discover how easy it is to thrive on a “free-from” diet.
A complete guide and cookbook for anyone dealing with candida overgrowth, or anyone with multiple food restrictions. Filled with practical, realistic strategies for living a life free of sugar, Living Candida-Free includes a three-stage program; tips on how to transition to eating the anti-candida way; information on herbal supplements and treatments; a full list of ingredient substitutions; and delicious, satisfying recipes that anyone can prepare.
If you would like to learn more about or contact Ricki:
Recent & Upcoming Shows:
More Exciting Guests To Look Forward To…
Ivy Tobin – THE SOCIETY FOR RECOVERING DOORMATS
Robyn McCord O’Brien – “REAL FOOD”
Drs. Karin & Rick Dina – RAW FOOD NUTRITION
Melvin Bray – STORYING INCLUSIVITY FOR KIDS
Allison Carmen – THE GIFT OF MAYBE
Nadine Grzeskowiak – GLUTEN & HEALTH UPDATE
PODCASTS of Past Shows
1 / 1RETHINKING GLUTEN & THE GUT with Dr. Alessio Fasano, World-Renowned Celiac & Non-Celiac ResearchRETHINKING MAST CELL ACTIVATION SYNDROME with Dr. Jill Carnahan MD on The Dr. Theresa Nicassio ShowRETHINKING CANCER with Functional Medicine Dr. Jill Carnahan on The Dr. Theresa Nicassio Radio ShowMONICA GARTNER SHARES HER INSPIRING STORY of Living with Osteogenesis Imperfecta with Dr. TheresaRETHINKING MINDFUL EATING with Karen Mayo & Haely Lindau on The Dr. Theresa Nicassio Radio ShowRETHINKING THE DIDGERIDOO: SLEEP APNEA, SOUND HEALING & THE DIDGERETHINKING SUSTAINABLE LIVING: Dr. David Boyd 'The Optimistic Environmentalist'RETHINKING JOY & KINDNESS Thru Art & Urban Gardening on The Dr. Theresa Nicassio Radio ShowRETHINKING TRAGEDY: "Crushed Alive: From Tragedy to Triumph"RETHINKING EDUCATION: 'Teaching Kids with Mindfulness in Mind' & Teen HumanitarianRETHINKING 'NATURAL DETOXIFICATION' with Dr. Jessica RenferRETHINKING SALT - Is Salt Good For You? Dr. Saul Pilar MD Shares The Truth about Salt & HealthRETHINKING SPINAL CORD INJURY: Victim to Survivor to Thriver with Logan Seelye & Melody OwenRETHINKING THE POWER OF ART: Caprice Hogg (& Melody Owen: On Embracing Life)#RETHINKING #VACATIONING with Marco Aguilar (& Special Guest Appearance by Kim Vopni)RETHINKING ANOREXIA & RUNNING With Christine BlanchetteRETHINKING CANCER: Fighting Cancer With Food | Nutritionist Haely Lindau on Dr Theresa Nicassio ShowRETHINKING FOOD LABELING with Caroline Moassessi on The Dr. Theresa Nicassio ShowRETHINKING FOOD SECURITY & FOOD SAFETY with Jane GrueberRETHINKING CELIAC DISEASE with Jules Shepard on The Dr. Theresa Nicassio Radio ShowRETHINKING EXERCISE, AGING, MOOD & BRAIN HEALTH with Kate Maliha on the Dr. Theresa Nicassio ShowRETHINKING SELF-ESTEEM, DISORDERED EATING & THE REPLACEMENT CHILD with Dr. Barbara JaffeRETHINKING HAZING, SEXUAL ASSAULTS & SUBSTANCE ABUSE: Michael Ayalon on Theresa Nicassio ShowRETHINKING SLOW FOOD & PLEASURE with Raw Food Chef James SantRETHINKING PARENTING with Leeza Steindorf on The Dr. Theresa NIcassio ShowRETHINKING AUTISM: A Mother-Daughter Love StoryRETHINKING FOOD & FERTILITY with Dr. Lorne Brown of Acubalance on The Dr. Theresa Nicassio ShowRETHINKING PERFORMANCE with The Power of Food Author Adam Hart on The Dr. Theresa Nicassio ShowRETHINKING WHEAT with Cyndi O'Meara on The Dr. Theresa Nicassio Radio ShowRETHINKING TOXIC MOLD EXPOSURE with Dr Jill Carnahan on the Dr Theresa Nicassio Radio ShowRETHINKING THE MEDITERRANEAN DIET - with Dietitian Layne Lieberman on The Dr. Theresa Nicassio ShowRETHINKING SITTING DISEASE on The Dr. Theresa Nicassio Show with Shirley Plant & Kim VopniRETHINKING HUMAN RIGHTS with LGBTQI Advocate Michelle Emson on The Dr. Theresa Nicassio ShowRETHINKING LIFELONG IINTIMACY with OB/Gyn Barb Depree MD on The Dr. Theresa NIcassio ShowRETHINKING LIFE with Deanna Won on The Dr Theresa Nicassio Radio ShowRETHINKING DEATH & DYING with Yvonne Heath on The Dr Theresa Nicassio ShowRETHINKING OBSTACLES - Stories of Courage on The Dr. Theresa Nicassio ShowRETHINKING 'HONEST MEDICINE' with Julia Schopick on The Dr. Theresa Nicassio ShowRETHINKING GOODNESS & INTENTIONAL LIVING with Kristin Andress on The Dr. Theresa Nicassio Radio ShowRETHINKING MOMENTS & MINDFUL LIVING with Marianne Pestana on The Dr Theresa Nicassio Radio ShowRETHINKING PAIN AS TEACHER with Dr Paul Epstein on the Dr Theresa Nicassio Radio ShowRETHINKING YOUR OWN BRAND OF SEXY with Dr. Susan Edelman on The Dr. Theresa Nicassio ShowRETHINKING CHEMICAL TOXICITY with Alan Bell on The Dr. Theresa Nicassio ShowRETHINKING GOING TO COLLEGE WITH FOOD ALLERGIES with the Gratefulfoodie Caroline MoassessiRETHINKING CANDIDA with Ricki Heller on The Dr Theresa Nicassio Radio Show1 / 1
January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected? (LISTEN NOW)
January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)
February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)
April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)
September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER (LISTEN NOW)
About Dr. Theresa
A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.
Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.
“If self-reliance and radical kindness are subversive… count me in!”
The Dr. Theresa Nicassio Show on HealthyLife.net has an average monthly global audience of over 351,000 listeners per month, not including on-demand listening, podcast downloads or YouTube Channel. There are currently segment sponsorship and advertiser opportunities available to feature your products and services on the program.
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