By simply tweaking our thinking, we can often find ourselves enjoying more joy, emotional health and wellness, and reduce the time that we depressed and anxious.
For more about each of these videos, once you start viewing the each video below, you can click the link to watch the video on my YouTube Channel.


3 REAL REASONS YOU PROCRASTINATE & WHAT YOU CAN DO ABOUT IT: Wellness Tips with Dr. Theresa Nicassio

Why we hold hands: Dr. James Coan at TEDxCharlottesville 2013

THERESA'S WELLNESS TIPS: Interview With 13-yr-old Teen (Peter) An Inspiration To Us All

How YUM Addresses the Diabetes Epidemic

THERESA'S WELLNESS TIPS: 2 Easy Ways To Improve Your Relationship

THERESA'S WELLNESS TIPS: Can You CHOOSE To Be Happy?

THERESA'S WELLNESS TIPS: "All We Need [TO DO] is Love"..."LOVE" as a Verb...

THERESA'S WELLNESS TIPS: Avoiding The Holiday Blues (part 1)

Water Flossing: The New State-of-the-Art Practice in Dental Health

One Word Can Sabotage Your Relationship... Are You Using It?

From 'Out-of-Whack' to 'In-Whack' in 3 Easy Steps with Dr. Theresa Nicassio

THERESA'S WELLNESS TIPS: Getting Through Low-Energy Days

THERESA'S WELLNESS TIPS: Avoiding The Holiday Blues (part 4) - Forget Politeness!

YUM Kids Kira (10 y.o.) and Brendan (7 y.o.) Talk About Learning To Cook With YUM!

Tammy-Lynn McNabb with Dr. Theresa Nicassio - Exclusion & Bullying

HEALING SALT CAVES - WELLNESS GUINEA PIG ADVENTURES with Dr. Theresa Nicassio

THERESA'S WELLNESS TIPS: Avoiding The Holiday Blues (part 2) - GUILT-FREE INDULGING

SHUCK The SHOULDS! Easy Wellness Tips with Dr. Theresa Nicassio

THERESA'S WELLNESS TIPS: Avoiding The Holiday Blues (part 3) - Presence...The Greatest Gift of All

HAPPINESS Is Like Making Lemonade

THERESA'S WELLNESS TIPS: Avoiding the Holiday Blues...Ban New Year's Resolutions?

The Dr. Theresa Nicassio Show Mondays at Noon Launch

LOVING THE UNLOVEABLE: Dr. Theresa Nicassio on Moments with Marianne

TV Host, Tammy-Lynn McNabb talks with Healthy Cookbook Author Dr Theresa Nicassio

HARVESTING ORGANIC OREGANO - With Dr. Theresa Nicassio (award-winning author of YUM)

Golden Sunrise in Paradise with Rooster Wake-Up Call (Hawaii - Big Island)

IRVIN YALOM 'BECOMING MYSELF' & REFLECTIONS ABOUT LIFE & LOVE on the Dr Theresa Nicassio Radio Show

THERESA'S WELLNESS TIPS: The Gift Of Gratitude

What Can You Do With BLUEBERRY LEAVES? with Dr. Theresa NIcassio

THERESA'S WELLNESS TIPS: One Hot Tip That Can Change Your Life

EMOTIONAL EATING: Dr. Theresa Nicassio on EFT Radio interviewed by Host Karen Donaldson on EFT Radio

INCLUSIVE COOKING: Dr. Theresa Nicassio Talks About Reversing Exclusion Thru Food Sharing

Theresa's Wellness Tips: Exhale Twice As Long as you Inhale For Relaxation & Health

THERESA'S WELLNESS TIPS: Avoiding The Holiday Blues (part 5)~The Art Of Distaction

Let Love Be Our Guide... Dr. Theresa Nicassio

DON'T BREATHE DEEPLY - EXHALE INSTEAD! Wellness Tips with Dr. Theresa Nicassio

IRVIN YALOM & His Memoir 'BECOMING MYSELF' on the Dr Theresa Nicassio Radio Show

WOMEN'S MARCH MUSINGS by Dr. Theresa Nicassio, Dedicated to Martin Luther King Jr.

ARE YOU AN EGGHEAD? An Unexpected Wellness Tip from Dr. Theresa NIcassio

We Asked These People To Hug For 4 Minutes Straight | Glamour

YUM COOKING WITH THERESA: Making Probiotic Drinks The Easy Way!!!

Holding Odie The Macaw For The First Time...YUM Living With Theresa

RELATIONSHIPS - When Is It Time To Walk Away? with Dr. Theresa Nicassio Registered Psychologist

SLOW FOOD GARDENING (DIY) with Dr. Theresa NIcassio (Wellness Guinea Pig Adventures

Menopause The Episode Ft Dr Theresa Nicassio
