Shirley Plant: Nutrition Coach & Wellness Advocate

 

The Dr. Theresa Nicassio Show

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Join me on The Dr. Theresa Nicassio Show with Shirley Plant and Kim Vopni talking about “Sitting Disease” and how you can prevent it.

Passion About Sitting Disease

Shirley Plant is very concerned about the rising incidence of what is now being called ‘Sitting Disease’ and says that doctors are now warning us that this unassuming ailment could be the new smoking that may in fact actually lead to a whole host of chronic illness, regardless of age.

As a person suffering from fibromyalgia, Shirley is no stranger to the pain that long periods of sitting can cause and is now educating others about what she has learned to help reduce the risk of this serious ailment.

Shirley Plant is very concerned about the rising incidence of Sitting Disease ("The New Smoking") that may in fact lead to a whole host of chronic illness, regardless of age.
Shirley Plant is very concerned about the rising incidence of Sitting Disease (“The New Smoking”) that may in fact lead to a whole host of chronic illness, regardless of age.

About Shirley – Nutrition Coach & Cookbook Author

Shirley Plant has learned through personal experience how hard it is to change your life for the better. Diagnosed with Chronic Fatigue Syndrome and multiple food and environmental allergies 30 years ago, Shirley knows all about challenges—including
how to plan creative, nutritious, and affordable menus that avoid common foods such as dairy, eggs, corn, soy, gluten and sugar.

Thanks to an extensive educational background in nutrition and a passion for helping people find food alternatives that fit their unique requirements, Shirley has earned a reputation for excellence in dietary design.

Menu Planner & Blogger

Shirley is recognized as a menu-planning expert through her company Delicious Alternatives and has also written articles for Eco- Sense, the Celiac News, Kris Carr’s Crazy Sexy Life blog, MindBodyGreen, Elephant Journal and Total Fit Magazine. She has given seminars on food allergies, cooking and menu planning at Health Clinics and Natural Health Food Stores and hosted The Eat Real Food Online Health Summit where thousand of listeners tuned in to hear top medical experts share their knowledge on how the power of food and the mind-body connection play a role in our overall health, wellness, and healing.

Shirley’s website, deliciousalternatives.com, offers online programs like The Gluten Free Sugar-Free Way where she helps people to remove gluten, dairy and sugar from their diets the healthy way, as well as an array of healthy, tasty recipes free from dairy, gluten and sugar.

Finally . . . Food I Can Eat!: A dietary guide and cookbook featuring tasty non-vegetarian and vegetarian recipes for people with food allergies and food intolerances.
Finally . . . Food I Can Eat!: A dietary guide and cookbook featuring tasty non-vegetarian and vegetarian recipes for people with food allergies and food intolerances.

Finally… Food I Can Eat!

Shirley is the author of Finally… Food I Can Eat —an inspirational dietary guide and cookbook for people affected by food allergies and intolerances.

Finally… Paleo Food I Can Eat!

Her latest book, Finally Paleo Food I Can Eat! is designed for people who want to follow a paleo diet but are unable to eat almonds and eggs — two foods that are in most paleo recipes. Finally… Paleo Food I Can Eat! has just been released as an e-book and can be purchased through Shirley’s website.

50-70 percent of people spend six or more hours a day sitting 20-25 percent of people spend four or more hours watching TV or in front of the computer
50%-70% of people spend six or more hours a day sitting & 20%-25% of people spend four or more hours watching TV or in front of the computer.

 

FREE GIFT From Shirley… 

Get your free ‘How To Avoid Sitting Disease’ download now

 

If you would like to learn more about Shirley Plant:

Website

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YouTube Channel 

 

 

The Dr. Theresa Nicassio Show

The Dr. Theresa Nicassio Show is Sponsored by: The Dr. Theresa Nicassio Show is Sponsored by New Roots Herbal, Inc.

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Dr. Theresa Nicassio, Registered Psychologist #1541 | Voice of HOPE...Making a Difference Behind Closed Doors & Beyond
Dr. Theresa Nicassio, Registered Psychologist #1541 | Voice of HOPE…Making a Difference Behind Closed Doors & Beyond

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About Dr. Theresa

A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.

Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.

“If self-reliance and radical kindness are subversive… count me in!”

 ~Dr. Theresa 

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