Shirley Plant: Nutrition Coach & Wellness Advocate
Join me on The Dr. Theresa Nicassio Show with Shirley Plant and Kim Vopni talking about “Sitting Disease” and how you can prevent it.
Passion About Sitting Disease
Shirley Plant is very concerned about the rising incidence of what is now being called ‘Sitting Disease’ and says that doctors are now warning us that this unassuming ailment could be the new smoking that may in fact actually lead to a whole host of chronic illness, regardless of age.
As a person suffering from fibromyalgia, Shirley is no stranger to the pain that long periods of sitting can cause and is now educating others about what she has learned to help reduce the risk of this serious ailment.
About Shirley – Nutrition Coach & Cookbook Author
Shirley Plant has learned through personal experience how hard it is to change your life for the better. Diagnosed with Chronic Fatigue Syndrome and multiple food and environmental allergies 30 years ago, Shirley knows all about challenges—including
how to plan creative, nutritious, and affordable menus that avoid common foods such as dairy, eggs, corn, soy, gluten and sugar.
Thanks to an extensive educational background in nutrition and a passion for helping people find food alternatives that fit their unique requirements, Shirley has earned a reputation for excellence in dietary design.
Menu Planner & Blogger
Shirley is recognized as a menu-planning expert through her company Delicious Alternatives and has also written articles for Eco- Sense, the Celiac News, Kris Carr’s Crazy Sexy Life blog, MindBodyGreen, Elephant Journal and Total Fit Magazine. She has given seminars on food allergies, cooking and menu planning at Health Clinics and Natural Health Food Stores and hosted The Eat Real Food Online Health Summit where thousand of listeners tuned in to hear top medical experts share their knowledge on how the power of food and the mind-body connection play a role in our overall health, wellness, and healing.
Shirley’s website, deliciousalternatives.com, offers online programs like The Gluten Free Sugar-Free Way where she helps people to remove gluten, dairy and sugar from their diets the healthy way, as well as an array of healthy, tasty recipes free from dairy, gluten and sugar.
Finally… Food I Can Eat!
Shirley is the author of Finally… Food I Can Eat —an inspirational dietary guide and cookbook for people affected by food allergies and intolerances.
Finally… Paleo Food I Can Eat!
Her latest book, Finally… Paleo Food I Can Eat! is designed for people who want to follow a paleo diet but are unable to eat almonds and eggs — two foods that are in most paleo recipes. Finally… Paleo Food I Can Eat! has just been released as an e-book and can be purchased through Shirley’s website.
FREE GIFT From Shirley…
If you would like to learn more about Shirley Plant:
Recent & Upcoming Shows:
October 11, 2018: Andrew Lopez – TOXIN-FREE GARDENING & PEST CONTROL (LISTEN NOW)
December 13, 2018: Kathryn Kellogg – ZERO WASTE HOLIDAYS – Part 2 (ENTERTAINING & DECORATING) (LISTEN NOW)
January 10, 2019: Lynda Shrager OT – AGE IN PLACE (LISTEN LIVE)
February 14, 2019: Lady Rizo – THE HEALING POWER OF GLITTER (LISTEN LIVE)
March 14, 2019: Kate Nicholson – OPIOIDS & INTEGRATIVE PAIN MANAGEMENT (LISTEN LIVE)
April 11, 2019: Dr. Philip Gregory – SOIL HEALTH & HUMAN PAIN (LISTEN LIVE)
May 9, 2019: Maralee McLean – CHILD SEXUAL ABUSE IN THE HOME (LISTEN LIVE)
June 13, 2019: Barbara Arrowsmith Young – HOW YOU CAN CHANGE YOUR BRAIN (LISTEN LIVE)
More Exciting Guests To Look Forward To…
Robyn McCord O’Brien – “REAL FOOD”
Drs. Karin & Rick Dina – RAW FOOD NUTRITION
Melvin Bray – STORYING INCLUSIVITY FOR KIDS
Allison Carmen – THE GIFT OF MAYBE
PODCASTS of Past Shows
1/2RETHINKING GLUTEN & THE GUT with Dr. Alessio Fasano, World-Renowned Celiac & Non-Celiac ResearchWHAT IS MAST CELL ACTIVATION SYNDROME? - Dr. Jill Carnahan MD on The Dr. Theresa Nicassio ShowWHAT'S WITH WHEAT? with Cyndi O'Meara on The Dr. Theresa Nicassio Radio ShowAudrey Proulx: Change the WorldIRVIN YALOM & His Memoir 'BECOMING MYSELF' on the Dr Theresa Nicassio Radio ShowTOXIC BLACK MOLD EXPOSURE & REMEDIES with Dr Jill Carnahan on the Dr Theresa Nicassio Radio ShowFUNCTIONAL MEDICINE DR JILL CARNAHAN'S LIFE-CHANGING CANCER STORY on The Dr. Theresa Nicassio ShowTHE DIDGERIDOO: CURING SLEEP APNEA, SOUND HEALING & THE DIDGECBT, REBT & Positive Psychology -How Dr Albert Ellis Changed Psychotherapy (Dr Theresa Nicassio)SUSTAINABLE LIVING - A SIMPLER WAY TO LIVE: Dr. David Boyd 'The Optimistic Environmentalist'MINDFUL EATING WITH MAYO & HAELY LINDAU on The Dr. Theresa Nicassio Radio ShowWHY IS SALT SO BAD FOR YOU? Dr. Saul Pilar MD Shares The Truth about Salt & HealthSURPRISING FACTS ABOUT GLUTEN YOU PROBABLY DON'T KNOW with Nadine GrzeskowiakNEVER, EVER GIVE UP! - MONICA GARTNER SHARES HER INSPIRING STORY Living with Osteogenesis ImperfectaRETHINKING MOOD DISORDERS with Functional Medicine Doctor Jill Carnahan MD -Dr Theresa Nicassio ShowShocking New Discoveries About GLUTEN with Nadine Grzeskowiak on The Dr Theresa NIcassio ShowRETHINKING LIFE with Deanna Won on The Dr Theresa Nicassio Radio ShowCHANGING EDUCATION: Teaching Kids with Mindfulness in Mind & Teen HumanitarianRETHINKING 'HONEST MEDICINE' with Julia Schopick on The Dr. Theresa Nicassio ShowWHAT IS NATURAL DETOXIFICATION? - Dr Jessica Renfer ND on The Dr Theresa Nicassio ShowRETHINKING SPINAL CORD INJURY: Victim to Survivor to Thriver with Logan Seelye & Melody OwenRETHINKING TRAGEDY: "Crushed Alive: From Tragedy to Triumph"BEAT CANCER with INTEGRATIVE MEDICINE: How Terminal Cancer Patients Beat The Odds (Rick Shapiro)Dr Philip Zimbardo – FROM CREATING EVIL TO INSPIRING HEROISM (The Heroic Imagination Project)RETHINKING LIFELONG IINTIMACY with OB/Gyn Barb Depree MD on The Dr. Theresa NIcassio ShowRETHINKING THE POWER OF ART: Caprice Hogg (& Melody Owen: On Embracing Life)RETHINKING JOY & KINDNESS Thru Art & Urban Gardening on The Dr. Theresa Nicassio Radio ShowRETHINKING PARENTING with Leeza Steindorf on The Dr. Theresa NIcassio ShowRETHINKING PAIN AS TEACHER with Dr Paul Epstein on the Dr Theresa Nicassio Radio ShowRETHINKING MOMENTS & MINDFUL LIVING with Marianne Pestana on The Dr Theresa Nicassio Radio ShowFOODS THAT KILL CANCER & FOODS THAT FEED IT - Nutritionist Haely Lindau on Dr Theresa Nicassio ShowLIFE-CHANGING CELIAC DISEASE with Jules Shepard on The Dr. Theresa Nicassio Radio ShowRETHINKING EXERCISE, AGING, MOOD & BRAIN HEALTH with Kate Maliha on the Dr. Theresa Nicassio ShowRETHINKING SLOW FOOD & PLEASURE with Raw Food Chef James SantFART FACTS: What Are Your Farts Telling You? with Dr David Miller ND on The Dr Theresa Nicassio ShowRETHINKING HAZING, SEXUAL ASSAULTS & SUBSTANCE ABUSE: Michael Ayalon on Theresa Nicassio ShowRETHINKING FOOD LABELING with Caroline Moassessi on The Dr. Theresa Nicassio ShowRETHINKING FOOD & FERTILITY with Dr. Lorne Brown of Acubalance on The Dr. Theresa Nicassio Show#RETHINKING #VACATIONING with Marco Aguilar (& Special Guest Appearance by Kim Vopni)RETHINKING YOUR OWN BRAND OF SEXY with Dr. Susan Edelman on The Dr. Theresa Nicassio ShowRETHINKING OBSTACLES - Stories of Courage on The Dr. Theresa Nicassio ShowRETHINKING AUTISM: A Mother-Daughter Love StoryRETHINKING FOOD SECURITY & FOOD SAFETY with Jane GrueberRETHINKING ANOREXIA & RUNNING With Christine BlanchetteRETHINKING HUMAN RIGHTS with LGBTQI Advocate Michelle Emson on The Dr. Theresa Nicassio ShowRETHINKING SELF-ESTEEM, DISORDERED EATING & THE REPLACEMENT CHILD with Dr. Barbara JaffeRETHINKING CHEMICAL TOXICITY with Alan Bell on The Dr. Theresa Nicassio ShowRETHINKING The SOCIETY FOR RECOVERING DOORMATS with Ivy Tobin on The Dr Theresa Nicassio Radio ShowEMPOWERED AGING with SHARKIE ZARTMAN on The Dr Theresa Nicassio Show on Healthy Life RadioARE YOU SITTING TOO MUCH? SITTING DISEASE on The Dr. Theresa Nicassio Show1/2
January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?(LISTEN NOW)
January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)
February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)
April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)
September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER (LISTEN NOW)
About Dr. Theresa
A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.
Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.
“If self-reliance and radical kindness are subversive… count me in!”
The Dr. Theresa Nicassio Show on HealthyLife.net has an average monthly global audience of over 351,000 listeners per month, not including on-demand listening, podcast downloads or YouTube Channel. There are currently segment sponsorship and advertiser opportunities available to feature your products and services on the program.
A National Association of Broadcasters member, HealthyLife.net is syndicated/simulcast 24/7 to 1.5 million people per month in 135 countries on over 65 distribution channels. It is heard on the internet, In-Cars, on Smartphones, Smart Watches, SmartTV, Tables, on WiFi and on private radio networks for the blind, in retail stores, worship stations and more.
The show is designed to be the wind beneath the wings of creative and courageous visionaries who are doing all they can to make a difference. These carefully selected thought-leaders are invited to share their knowledge and experiences to educate, ignite, and equip the millions of show listeners with tools to transcend the trance of complacency and self-doubt so that we can all enjoy greater vitality and the joy of joining in community to make the world a better place for everyone.