Kim Vopni – “The Fitness Doula”

SITTING DISEASE & PELVIC FLOOR HEALTH

Monday, June 26, 2017 – LISTEN LIVE
Noon PT

Join me on The Dr. Theresa Nicassio Show with Kim Vopni talking about pelvic floor wellness and ways to prevent “Sitting Disease” after Shirley Plant introduces you to this growing health problem.

Radio Show Stream Times

Monday June 26 at Noon Pacific Time
Wedneday June 28 at 5pm Pacific Time
Friday June 30 at 4pm Pacific Time
Monday July 3 at 4am Pacific Time

KEGELS UNLEASHED & WHY PELVIC FLOOR WELLNESS IS THE NEW BLACK

LISTEN NOW 

Hear Kim Vopni on The Dr. Theresa Nicassio Show talk about Kegels and why pelvic floor wellness is “the new black.”

 

Kim Vopni on The Dr. Theresa Nicassio Show talking about Kegels and why pelvic wellness is the new black.

About Kim Vopni – Author, Speaker and Pelvic Floor Health Junkie

Kim Vopni holds a BA in Psychology from the University of Western Ontario and a Post Graduate Diploma in Health and Fitness from Simon Fraser University. She is a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pfilates Instructor and  a Hypopressive Method trainer, and has completed the Pregnancy Exercise and Birth Programming certificate with Burrell EducationKim is currently completing her Restorative Exercise Specialist™ Certification.

Kim‘s company, Pelvienne Wellness Inc is the proud Canadian Distributor of the EPI-NO. We provide proactive and restorative core support products and services for pregnant women and new moms.

Founded in 2004, the company has become a trusted partner of childbirth professionals, physiotherapists and physicians across the country and is committed to providing quality products and services that prevent and help heal core dysfunction.

Pelvic Health in Pregnancy, Motherhood and Menopause

Kim Vopni on The Dr. Theresa Nicassio Show talking about Kegels and why pelvic wellness is the new black.

BELLIES Inc.

Prepare, Recover, Restore

In 2010 Kim collaborated with Samantha Montpetit-Huynh (pre/postnatal fitness specialist and fitness expert on the Marilyn Denis Show) and Julia Di Paolo (pelvic floor physiotherapist) to form Bellies Inc where they created a system to help women train their core safely in pregnancy and heal their abdominal wall postpartum.

 

Kim Vopni on The Dr. Theresa Nicassio Show talking about Kegels and why pelvic wellness is the new black.FREE GIFT FROM KIM: Your Pelvic Floor – The Inside Story

Your Pelvic Floor – The Inside Story is designed to empower and educate women beyond ‘go home and do your kegels’.  Women deserve better.  This book will open your eyes to easy ways to optimize YOUR pelvic health.”  ~ Kim Vopni, Fitness Doula

KEGELS AND COCKTAILS

Kegels and Cocktails is an annual event dedicated to increasing the awareness about the importance of pelvic health. We choose a funky venue, hand pick 3 fabulous speakers, mix up our signature cocktail ‘Pussy Punch’ and then invite amazing women like you to join us for a fun and fabulous night out!

Find A Pelvic Floor Physiotherapist In Your Area

Kim Vopni on The Dr. Theresa Nicassio Show talking about Kegels and why pelvic wellness is the new black.
Kim Vopni on The Dr. Theresa Nicassio Show talking about Kegels and why pelvic floor wellness is the new black.

If you would like to read more about Kim Vopni:

Websites:
www.pelviennewellness.com
www.belliesinc.com

Email:
[email protected]
[email protected]

Facebook
PelvienneWellness
BelliesInc
Kegels & Coctails

Instagram

Twitter

Books By Kim Vopni


Your Pelvic Floor – The Inside Story: Education & Wisdom From Pelvic Health Professionals Across The Globe

Prepare To Push: What your pelvic floor and abdomen want you to know about pregnancy and birth

This book is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes. Written by Kim Vopni – The Fitness Doula, Prepare To Push™ highlights the need to prepare the body for birth and recover with core restoration. As a mother of two, Kim used many of the techniques in the book to prepare for and recover from her own pregnancies and births. It is a truly unique book that blends the fitness principle of specificity with the support aspect of a doula to provide women with information and body awareness that will help them achieve a more comfortable pregnancy, a fabulous birth and a body they feel confident in throughout motherhood. Prepare To Push™ is a mind-body approach to pregnancy, birth and postpartum healing. Women will learn about their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be foundational knowledge even before conception. This book will ensure women are not left asking ‘why didn’t anyone tell me about this before?’

The Dr. Theresa Nicassio Show

Upcoming Shows:

July 3, 2017: Cyndi O’Meara – WHAT’S WITH WHEAT?   (LISTEN NOW)

July 10, 2017: Kristin AndressBE GOOD FOR GOODNESS SAKE (LISTEN NOW)

July 17, 2017: Dr. Jill Carnahan – MAST CELL ACTIVATION SYNDROME (MCAS) (LISTEN NOW)

July 24, 2017: Dr. Barb DePree – DR. BARB’S RECIPE FOR LIFELONG INTIMACY  (LISTEN NOW)

July 31, 2017: Yvonne Heath – LOVE YOUR LIFE TO DEATH (LISTEN NOW)

August 7, 2017:Caroline Moassessi – PREPARING KIDS WITH FOOD ALLERGIES FOR COLLEGE 

August 14, 2017: Julia Schopick – HONEST MEDICINE

August 21, 2017:Alan Bell – POISONED – HOW TO AVOID HIDDEN CHEMICAL TOXICITY

August 28, 2017: Dr. Susan Edelman – BE YOUR OWN BRAND OF SEXY

September 4, 2017: Ricki Heller – CANDIDA

September 11, 2017: Marianne Pestana – MAKE EVERY MOMENT COUNT

September 18, 2017: Robyn McCord O’Brien – “REAL FOOD”

September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER

PODCASTS of Past Shows

December 5, 2016: Paul Henczel & Jennifer Henczel – CRUSHED ALIVE: FROM TRAGEDY TO TRIUMPH (LISTEN NOW)

December 12, 2016: Luciana Holmes – TEACHING KIDS WITH MINDFULNESS IN MIND & Sabrina Dickenson – Inspiring Teen’s Award-Winning Humanitarian Project (LISTEN NOW)

December 19, 2016: Caprice Hogg – THE POWER OF ART & Melody Owen – On Embracing Life (LISTEN NOW)

December 26, 2016: Dr. David Boyd – THE OPTIMISTIC ENVIRONMENTALIST (LISTEN NOW)

January 2, 2017: Eyoalha Baker – THE IMPACT OF SHARING JOY & Jane Grueber – The Urban Garden Revolutionary (LISTEN NOW)

January 9, 2017: Jules Shepard –HOW CELIAC DISEASE CHANGED MY LIFE (LISTEN NOW)

January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?  (LISTEN NOW)

January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)

January 30, 2017: Karen Mayo – MINDFUL EATING WITH MAYO& Haely Lindau – Mindful Decadence (LISTEN NOW)

February 6, 2017: Christine Blanchette – RUNNING AS SOUL FOOD (LISTEN NOW)

February 13, 2017: Chef James Sant – FINDING LOVE IN THE KITCHEN (LISTEN NOW)

February 20, 2017: Jane Grueber – FOOD SECURITY & FOOD SAFETY  (LISTEN NOW)

February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)

March 6, 2017:Dr. Jessica Renfer – NATURAL SPRING DETOXING (LISTEN NOW)

March 13, 2017:Marco Aguilar – THE POWER OF VACATIONING & Kim Vopni – Kegels, Blueberries & Milkshakes & Why Pelvic Floor Health is the New Black? (LISTEN NOW)

March 20, 2017: Caroline Moassessi – FOOD LABELING (LISTEN NOW)

March 27, 2017:Logan Seelye – EMPOWERED POST SPINAL CORD INJURY & Melody Owen – From Victim to Survivor to Thriver  (LISTEN NOW)

April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)

April 10, 2017:Pitz Quattrone – HOW THE DIDGERIDOO SAVED MY LIFE (LISTEN NOW)

April 17, 2017:Haely Lindau – FIGHTING CANCER WITH FOOD (LISTEN NOW)

April 24, 2017:Dr. Saul Pilar – SALT INTAKE & HEALTH (LISTEN NOW)

May 1, 2017:Leeza Steindorf – PARENTING SUCCESS BLUEPRINT (LISTEN NOW)

May 8, 2017:Barbara Jaffe – WHEN WILL I BE GOOD ENOUGH? (LISTEN NOW)

May 15, 2017:Layne Lieberman RD – BEYOND THE MEDITERRANEAN DIET (LISTEN NOW)

May 22, 2017:Janet Rollings Walmsley & Jenny Story – AUTISM: A MOTHER-DAUGHTER LOVE STORY (LISTEN NOW)

May 29, 2017:Monica Gartner, Daniel Rodriguez, & Janet Bristeir – OVERCOMING THE IMPOSSIBLE (LISTEN NOW) 

June 5, 2017:Dr. Lorne Brown – FOOD & FERTILITY (LISTEN NOW)

June 12, 2017: Adam Hart – THE NEW LANGUAGE OF PERFORMANCE (LISTEN NOW)

June 19, 2017: Michelle Emson – TRANS MOMPRENEUR SHARES HER STORY (LISTEN NOW)

June 26, 2017: Shirley PlantPREVENTING SITTING DISEASE with Special Guest: “Pelvic Floor Junkie” Kim Vopni (LISTEN LIVE)

More Exciting Guests To Look Forward To…

Dr. Jill Carnahan – TOXIC MOLD EXPOSURE

Ivy TobinTHE SOCIETY FOR RECOVERING DOORMATS

Bobbi WrightBULLYING AWARENESS VIA THE PRINCESS & THE WHALE

Drs. Karin & Rick Dina – RAW FOOD NUTRITION (Topic TBA)

Melvin BraySTORYING INCLUSIVITY FOR KIDS

Allison CarmenTHE GIFT OF MAYBE

Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR

PLEASE SHARE!

About Dr. Theresa

“Cooking Up Kindness”

Dr. Theresa Nicassio is a kindness advocate who offers her multi-faceted expertise as a wellness educator and professional to the community in her capacities as a registered psychologistspeaker, raw food chef and nutrition educator, magazine columnist, and radio and TV guest. Passionate about public awareness and empowerment, Theresa contributes to social, emotional and environmental transformation through social media, her online coffee table book wellness resource hub: TheresaNicassio.comand her blog YumFoodForLiving.com. She is also the multi award-winning author of YUM: Plant-Based Recipes for a Gluten-Free Diet (a 2016 Gourmand “Best in the World” winner) and now the host of the Dr. Theresa Nicassio Show on Healthy Life Radio.

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