Kim Vopni – “The Fitness Doula”
SITTING DISEASE & PELVIC FLOOR HEALTH
Monday, June 26, 2017 – LISTEN LIVE
Join me on The Dr. Theresa Nicassio Show with Kim Vopni talking about pelvic floor wellness and ways to prevent “Sitting Disease” after Shirley Plant introduces you to this growing health problem.
KEGELS UNLEASHED & WHY PELVIC FLOOR WELLNESS IS THE NEW BLACK
Hear Kim Vopni on The Dr. Theresa Nicassio Show talk about Kegels and why pelvic floor wellness is “the new black.”
About Kim Vopni – Author, Speaker and Pelvic Floor Health Junkie
Kim Vopni holds a BA in Psychology from the University of Western Ontario and a Post Graduate Diploma in Health and Fitness from Simon Fraser University. She is a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pfilates Instructor and a Hypopressive Method trainer, and has completed the Pregnancy Exercise and Birth Programming certificate with Burrell Education. Kim is currently completing her Restorative Exercise Specialist™ Certification.
Kim‘s company, Pelvienne Wellness Inc is the proud Canadian Distributor of the EPI-NO. We provide proactive and restorative core support products and services for pregnant women and new moms.
Founded in 2004, the company has become a trusted partner of childbirth professionals, physiotherapists and physicians across the country and is committed to providing quality products and services that prevent and help heal core dysfunction.
In 2010 Kim collaborated with Samantha Montpetit-Huynh (pre/postnatal fitness specialist and fitness expert on the Marilyn Denis Show) and Julia Di Paolo (pelvic floor physiotherapist) to form Bellies Inc where they created a system to help women train their core safely in pregnancy and heal their abdominal wall postpartum.
“Your Pelvic Floor – The Inside Story is designed to empower and educate women beyond ‘go home and do your kegels’. Women deserve better. This book will open your eyes to easy ways to optimize YOUR pelvic health.” ~ Kim Vopni, Fitness Doula
KEGELS AND COCKTAILS
Kegels and Cocktails is an annual event dedicated to increasing the awareness about the importance of pelvic health. We choose a funky venue, hand pick 3 fabulous speakers, mix up our signature cocktail ‘Pussy Punch’ and then invite amazing women like you to join us for a fun and fabulous night out!
If you would like to read more about Kim Vopni:
Books By Kim Vopni
Your Pelvic Floor – The Inside Story: Education & Wisdom From Pelvic Health Professionals Across The Globe
Prepare To Push: What your pelvic floor and abdomen want you to know about pregnancy and birth
This book is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes. Written by Kim Vopni – The Fitness Doula, Prepare To Push™ highlights the need to prepare the body for birth and recover with core restoration. As a mother of two, Kim used many of the techniques in the book to prepare for and recover from her own pregnancies and births. It is a truly unique book that blends the fitness principle of specificity with the support aspect of a doula to provide women with information and body awareness that will help them achieve a more comfortable pregnancy, a fabulous birth and a body they feel confident in throughout motherhood. Prepare To Push™ is a mind-body approach to pregnancy, birth and postpartum healing. Women will learn about their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be foundational knowledge even before conception. This book will ensure women are not left asking ‘why didn’t anyone tell me about this before?’
The Dr. Theresa Nicassio Show
August 14, 2017: Julia Schopick – HONEST MEDICINE
August 21, 2017:Alan Bell – POISONED – HOW TO AVOID HIDDEN CHEMICAL TOXICITY
August 28, 2017: Dr. Susan Edelman – BE YOUR OWN BRAND OF SEXY
September 4, 2017: Ricki Heller – CANDIDA
September 11, 2017: Marianne Pestana – MAKE EVERY MOMENT COUNT
September 18, 2017: Robyn McCord O’Brien – “REAL FOOD”
September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER
PODCASTS of Past Shows
1 / 1RETHINKING GLUTEN & THE GUT with Dr. Alessio Fasano, World-Renowned Celiac & Non-Celiac ResearchRETHINKING CANCER with Functional Medicine Dr. Jill Carnahan on The Dr. Theresa Nicassio Radio ShowRETHINKING SUSTAINABLE LIVING: Dr. David Boyd 'The Optimistic Environmentalist'RETHINKING MINDFUL EATING with Karen Mayo & Haely Lindau on The Dr. Theresa Nicassio Radio ShowRETHINKING TRAGEDY: "Crushed Alive: From Tragedy to Triumph"RETHINKING JOY & KINDNESS Thru Art & Urban Gardening on The Dr. Theresa Nicassio Radio ShowRETHINKING EDUCATION: 'Teaching Kids with Mindfulness in Mind' & Teen HumanitarianRETHINKING THE POWER OF ART: Caprice Hogg (& Melody Owen: On Embracing Life)RETHINKING SPINAL CORD INJURY: Victim to Survivor to Thriver with Logan Seelye & Melody Owen#RETHINKING #VACATIONING with Marco Aguilar (& Special Guest Appearance by Kim Vopni)RETHINKING 'NATURAL DETOXIFICATION' with Dr. Jessica RenferRETHINKING ANOREXIA & RUNNING With Christine BlanchetteRETHINKING FOOD SECURITY & FOOD SAFETY with Jane GrueberRETHINKING CELIAC DISEASE with Jules Shepard on The Dr. Theresa Nicassio Radio ShowRETHINKING FOOD LABELING with Caroline Moassessi on The Dr. Theresa Nicassio ShowRETHINKING EXERCISE, AGING, MOOD & BRAIN HEALTH with Kate Maliha on the Dr. Theresa Nicassio ShowRETHINKING THE DIDGERIDOO: SLEEP APNEA, SOUND HEALING & THE DIDGERETHINKING CANCER: Fighting Cancer With Food | Nutritionist Haely Lindau on Dr Theresa Nicassio ShowRETHINKING SLOW FOOD & PLEASURE with Raw Food Chef James SantRETHINKING HAZING, SEXUAL ASSAULTS & SUBSTANCE ABUSE: Michael Ayalon on Theresa Nicassio ShowRETHINKING PARENTING with Leeza Steindorf on The Dr. Theresa NIcassio ShowRETHINKING SALT - Is Salt Good For You? Dr. Saul Pilar MD Shares The Truth about Salt & HealthRETHINKING THE MEDITERRANEAN DIET - with Dietitian Layne Lieberman on The Dr. Theresa Nicassio ShowRETHINKING SELF-ESTEEM, DISORDERED EATING & THE REPLACEMENT CHILD with Dr. Barbara Jaffe1 / 1
January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected? (LISTEN NOW)
January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)
February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)
April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)
More Exciting Guests To Look Forward To…
Ivy Tobin – THE SOCIETY FOR RECOVERING DOORMATS
Bobbi Wright – BULLYING AWARENESS VIA THE PRINCESS & THE WHALE
Drs. Karin & Rick Dina – RAW FOOD NUTRITION (Topic TBA)
Melvin Bray – STORYING INCLUSIVITY FOR KIDS
Allison Carmen – THE GIFT OF MAYBE
Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR
About Dr. Theresa
“Cooking Up Kindness”
Dr. Theresa Nicassio is a kindness advocate who offers her multi-faceted expertise as a wellness educator and professional to the community in her capacities as a registered psychologist, speaker, raw food chef and nutrition educator, magazine columnist, and radio and TV guest. Passionate about public awareness and empowerment, Theresa contributes to social, emotional and environmental transformation through social media, her online coffee table book wellness resource hub: TheresaNicassio.com, and her blog YumFoodForLiving.com. She is also the multi award-winning author of YUM: Plant-Based Recipes for a Gluten-Free Diet (a 2016 Gourmand “Best in the World” winner) and now the host of the Dr. Theresa Nicassio Show on Healthy Life Radio.
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