Kim Vopni – “The Fitness Doula”
SITTING DISEASE & PELVIC FLOOR HEALTH
Join me on The Dr. Theresa Nicassio Show with Shirley Plant and Kim Vopni talking about the impact of “Sitting Disease” on pelvic floor wellness and how you can prevent it.
KEGELS UNLEASHED & WHY PELVIC FLOOR WELLNESS IS THE NEW BLACK
Hear Kim Vopni on The Dr. Theresa Nicassio Show talk about Kegels and why pelvic floor wellness is “the new black.”
About Kim Vopni – Author, Speaker and Pelvic Floor Health Junkie
Kim Vopni holds a BA in Psychology from the University of Western Ontario and a Post Graduate Diploma in Health and Fitness from Simon Fraser University. She is a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pfilates Instructor and a Hypopressive Method trainer, and has completed the Pregnancy Exercise and Birth Programming certificate with Burrell Education. Kim is currently completing her Restorative Exercise Specialist™ Certification.
Kim‘s company, Pelvienne Wellness Inc is the proud Canadian Distributor of the EPI-NO. We provide proactive and restorative core support products and services for pregnant women and new moms.
Founded in 2004, the company has become a trusted partner of childbirth professionals, physiotherapists and physicians across the country and is committed to providing quality products and services that prevent and help heal core dysfunction.
In 2010 Kim collaborated with Samantha Montpetit-Huynh (pre/postnatal fitness specialist and fitness expert on the Marilyn Denis Show) and Julia Di Paolo (pelvic floor physiotherapist) to form Bellies Inc where they created a system to help women train their core safely in pregnancy and heal their abdominal wall postpartum.
“Your Pelvic Floor – The Inside Story is designed to empower and educate women beyond ‘go home and do your kegels’. Women deserve better. This book will open your eyes to easy ways to optimize YOUR pelvic health.” ~ Kim Vopni, Fitness Doula
KEGELS AND COCKTAILS
Kegels and Cocktails is an annual event dedicated to increasing the awareness about the importance of pelvic health. We choose a funky venue, hand pick 3 fabulous speakers, mix up our signature cocktail ‘Pussy Punch’ and then invite amazing women like you to join us for a fun and fabulous night out!
If you would like to read more about Kim Vopni:
Books By Kim Vopni
Your Pelvic Floor – The Inside Story: Education & Wisdom From Pelvic Health Professionals Across The Globe
Prepare To Push: What your pelvic floor and abdomen want you to know about pregnancy and birth
This book is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes. Written by Kim Vopni – The Fitness Doula, Prepare To Push™ highlights the need to prepare the body for birth and recover with core restoration. As a mother of two, Kim used many of the techniques in the book to prepare for and recover from her own pregnancies and births. It is a truly unique book that blends the fitness principle of specificity with the support aspect of a doula to provide women with information and body awareness that will help them achieve a more comfortable pregnancy, a fabulous birth and a body they feel confident in throughout motherhood. Prepare To Push™ is a mind-body approach to pregnancy, birth and postpartum healing. Women will learn about their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be foundational knowledge even before conception. This book will ensure women are not left asking ‘why didn’t anyone tell me about this before?’
Recent & Upcoming Shows:
May 10, 2018: Dr. Philip Zimbardo – FROM STANFORD PRISON STUDY TO HEROIC IMAGINATION PROJECT (LISTEN LIVE)
June 7, 2018: Sharkie Zartman – EMPOWERED AGING (LISTEN LIVE)
July 12, 2018: Dr. David Miller – CLEARING THE AIR: WHAT YOUR FARTS ARE TELLING YOU (LISTEN LIVE)
August 9, 2018: Rick Shapiro – HOW LATE-STAGE CANCER PATIENTS BEAT THE ODDS (LISTEN LIVE)
September 13, 2018: Nadine Grzeskowiak – THE GLUTEN-FREE RN UPDATE (LISTEN LIVE)
More Exciting Guests To Look Forward To…
Robyn McCord O’Brien – “REAL FOOD”
Drs. Karin & Rick Dina – RAW FOOD NUTRITION
Melvin Bray – STORYING INCLUSIVITY FOR KIDS
Allison Carmen – THE GIFT OF MAYBE
PODCASTS of Past Shows
1 / 1RETHINKING GLUTEN & THE GUT with Dr. Alessio Fasano, World-Renowned Celiac & Non-Celiac ResearchRETHINKING MAST CELL ACTIVATION SYNDROME with Dr. Jill Carnahan MD on The Dr. Theresa Nicassio ShowRETHINKING CANCER with Functional Medicine Dr. Jill Carnahan on The Dr. Theresa Nicassio Radio ShowRETHINKING TOXIC MOLD EXPOSURE with Dr Jill Carnahan on the Dr Theresa Nicassio Radio ShowRETHINKING MINDFUL EATING with Karen Mayo & Haely Lindau on The Dr. Theresa Nicassio Radio ShowRETHINKING SUSTAINABLE LIVING: Dr. David Boyd 'The Optimistic Environmentalist'MONICA GARTNER SHARES HER INSPIRING STORY of Living with Osteogenesis Imperfecta with Dr. TheresaRETHINKING THE DIDGERIDOO: SLEEP APNEA, SOUND HEALING & THE DIDGERETHINKING WHEAT with Cyndi O'Meara on The Dr. Theresa Nicassio Radio ShowRETHINKING 'NATURAL DETOXIFICATION' with Dr. Jessica RenferRETHINKING TRAGEDY: "Crushed Alive: From Tragedy to Triumph"RETHINKING SALT - Is Salt Good For You? Dr. Saul Pilar MD Shares The Truth about Salt & HealthRETHINKING EDUCATION: 'Teaching Kids with Mindfulness in Mind' & Teen HumanitarianRETHINKING JOY & KINDNESS Thru Art & Urban Gardening on The Dr. Theresa Nicassio Radio ShowRETHINKING SPINAL CORD INJURY: Victim to Survivor to Thriver with Logan Seelye & Melody OwenRETHINKING THE POWER OF ART: Caprice Hogg (& Melody Owen: On Embracing Life)RETHINKING LIFE with Deanna Won on The Dr Theresa Nicassio Radio ShowRETHINKING CELIAC DISEASE with Jules Shepard on The Dr. Theresa Nicassio Radio ShowRETHINKING ANOREXIA & RUNNING With Christine BlanchetteRETHINKING CANCER: Fighting Cancer With Food | Nutritionist Haely Lindau on Dr Theresa Nicassio Show#RETHINKING #VACATIONING with Marco Aguilar (& Special Guest Appearance by Kim Vopni)RETHINKING SLOW FOOD & PLEASURE with Raw Food Chef James SantRETHINKING FOOD SECURITY & FOOD SAFETY with Jane GrueberRETHINKING FOOD LABELING with Caroline Moassessi on The Dr. Theresa Nicassio ShowRETHINKING HAZING, SEXUAL ASSAULTS & SUBSTANCE ABUSE: Michael Ayalon on Theresa Nicassio ShowRETHINKING EXERCISE, AGING, MOOD & BRAIN HEALTH with Kate Maliha on the Dr. Theresa Nicassio ShowRETHINKING AUTISM: A Mother-Daughter Love StoryRETHINKING FOOD & FERTILITY with Dr. Lorne Brown of Acubalance on The Dr. Theresa Nicassio ShowRETHINKING OBSTACLES - Stories of Courage on The Dr. Theresa Nicassio ShowRETHINKING SELF-ESTEEM, DISORDERED EATING & THE REPLACEMENT CHILD with Dr. Barbara JaffeRETHINKING PARENTING with Leeza Steindorf on The Dr. Theresa NIcassio ShowRETHINKING HUMAN RIGHTS with LGBTQI Advocate Michelle Emson on The Dr. Theresa Nicassio ShowRETHINKING LIFELONG IINTIMACY with OB/Gyn Barb Depree MD on The Dr. Theresa NIcassio ShowRETHINKING PERFORMANCE with The Power of Food Author Adam Hart on The Dr. Theresa Nicassio ShowRETHINKING 'HONEST MEDICINE' with Julia Schopick on The Dr. Theresa Nicassio ShowRETHINKING COMPASSION & ANTI BULLYING on The Dr Theresa Nicassio Radio ShowRETHINKING SITTING DISEASE on The Dr. Theresa Nicassio Show with Shirley Plant & Kim VopniRETHINKING THE MEDITERRANEAN DIET - with Dietitian Layne Lieberman on The Dr. Theresa Nicassio ShowRETHINKING MOMENTS & MINDFUL LIVING with Marianne Pestana on The Dr Theresa Nicassio Radio ShowRETHINKING DEATH & DYING with Yvonne Heath on The Dr Theresa Nicassio ShowRETHINKING YOUR OWN BRAND OF SEXY with Dr. Susan Edelman on The Dr. Theresa Nicassio ShowRETHINKING GOODNESS & INTENTIONAL LIVING with Kristin Andress on The Dr. Theresa Nicassio Radio ShowRETHINKING PAIN AS TEACHER with Dr Paul Epstein on the Dr Theresa Nicassio Radio ShowRETHINKING CHEMICAL TOXICITY with Alan Bell on The Dr. Theresa Nicassio ShowRETHINKING RELATIONSHIPS with Christine and Dusty Staub on The Dr Theresa Nicassio ShowRETHINKING GOING TO COLLEGE WITH FOOD ALLERGIES with the Gratefulfoodie Caroline MoassessiRETHINKING CANDIDA with Ricki Heller on The Dr Theresa Nicassio Radio Show1 / 1
January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected? (LISTEN NOW)
January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)
February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)
April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)
September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER (LISTEN NOW)
About Dr. Theresa
A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.
Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.
“If self-reliance and radical kindness are subversive… count me in!”
The Dr. Theresa Nicassio Show on HealthyLife.net has an average monthly global audience of over 351,000 listeners per month, not including on-demand listening, podcast downloads or YouTube Channel. There are currently segment sponsorship and advertiser opportunities available to feature your products and services on the program.
A National Association of Broadcasters member, HealthyLife.net is syndicated/simulcast 24/7 to 1.5 million people per month in 135 countries on over 65 distribution channels. It is heard on the internet, In-Cars, on Smartphones, Smart Watches, SmartTV, Tables, on WiFi and on private radio networks for the blind, in retail stores, worship stations and more.