Kim Vopni – “The Fitness Doula”

SITTING DISEASE & PELVIC FLOOR HEALTH

 

The Dr. Theresa Nicassio Show

LISTEN NOW

Join me on The Dr. Theresa Nicassio Show with Shirley Plant and Kim Vopni talking about the impact of “Sitting Disease” on pelvic floor wellness and how you can prevent it.

KEGELS UNLEASHED & WHY PELVIC FLOOR WELLNESS IS THE NEW BLACK

LISTEN NOW 

Hear Kim Vopni on The Dr. Theresa Nicassio Show talk about Kegels and why pelvic floor wellness is “the new black.”

 

Kim Vopni on The Dr. Theresa Nicassio Show talking about Kegels and why pelvic wellness is the new black.

About Kim Vopni – Author, Speaker and Pelvic Floor Health Junkie

Kim Vopni holds a BA in Psychology from the University of Western Ontario and a Post Graduate Diploma in Health and Fitness from Simon Fraser University. She is a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pfilates Instructor and  a Hypopressive Method trainer, and has completed the Pregnancy Exercise and Birth Programming certificate with Burrell EducationKim is currently completing her Restorative Exercise Specialist™ Certification.

Kim‘s company, Pelvienne Wellness Inc is the proud Canadian Distributor of the EPI-NO. We provide proactive and restorative core support products and services for pregnant women and new moms.

Founded in 2004, the company has become a trusted partner of childbirth professionals, physiotherapists and physicians across the country and is committed to providing quality products and services that prevent and help heal core dysfunction.

Pelvic Health in Pregnancy, Motherhood and Menopause

Kim Vopni on The Dr. Theresa Nicassio Show talking about Kegels and why pelvic wellness is the new black.

BELLIES Inc.

Prepare, Recover, Restore

In 2010 Kim collaborated with Samantha Montpetit-Huynh (pre/postnatal fitness specialist and fitness expert on the Marilyn Denis Show) and Julia Di Paolo (pelvic floor physiotherapist) to form Bellies Inc where they created a system to help women train their core safely in pregnancy and heal their abdominal wall postpartum.

 

Kim Vopni on The Dr. Theresa Nicassio Show talking about Kegels and why pelvic wellness is the new black.FREE GIFT FROM KIM: Your Pelvic Floor – The Inside Story

Your Pelvic Floor – The Inside Story is designed to empower and educate women beyond ‘go home and do your kegels’.  Women deserve better.  This book will open your eyes to easy ways to optimize YOUR pelvic health.”  ~ Kim Vopni, Fitness Doula

KEGELS AND COCKTAILS

Kegels and Cocktails is an annual event dedicated to increasing the awareness about the importance of pelvic health. We choose a funky venue, hand pick 3 fabulous speakers, mix up our signature cocktail ‘Pussy Punch’ and then invite amazing women like you to join us for a fun and fabulous night out!

Find A Pelvic Floor Physiotherapist In Your Area

Kim Vopni on The Dr. Theresa Nicassio Show talking about Kegels and why pelvic wellness is the new black.
Kim Vopni on The Dr. Theresa Nicassio Show talking about Kegels and why pelvic floor wellness is the new black.

If you would like to read more about Kim Vopni:

Websites:
www.pelviennewellness.com
www.belliesinc.com

Email:
[email protected]
[email protected]

Facebook
PelvienneWellness
BelliesInc
Kegels & Coctails

Instagram

Twitter

Books By Kim Vopni


Your Pelvic Floor – The Inside Story: Education & Wisdom From Pelvic Health Professionals Across The Globe

Prepare To Push: What your pelvic floor and abdomen want you to know about pregnancy and birth

This book is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes. Written by Kim Vopni – The Fitness Doula, Prepare To Push™ highlights the need to prepare the body for birth and recover with core restoration. As a mother of two, Kim used many of the techniques in the book to prepare for and recover from her own pregnancies and births. It is a truly unique book that blends the fitness principle of specificity with the support aspect of a doula to provide women with information and body awareness that will help them achieve a more comfortable pregnancy, a fabulous birth and a body they feel confident in throughout motherhood. Prepare To Push™ is a mind-body approach to pregnancy, birth and postpartum healing. Women will learn about their bodies in a whole new light with information that is too often overlooked in typical prenatal education when it should be foundational knowledge even before conception. This book will ensure women are not left asking ‘why didn’t anyone tell me about this before?’

 

The Dr. Theresa Nicassio Show

The Dr. Theresa Nicassio Show is Sponsored by: The Dr. Theresa Nicassio Show is Sponsored by New Roots Herbal, Inc.

Recent & Upcoming Shows:

January 11, 2018:  Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR (LISTEN NOW)

February 8, 2018: Dr. Jill Carnahan – MOOD DISORDERS: A FUNCTIONAL MEDICINE APPROACH (LISTEN NOW)

March 8, 2018:  Ivy Tobin – THE SOCIETY FOR RECOVERING DOORMATS (LISTEN NOW)

April 12, 2018: Dr. Debbie Joffe Ellis –  DR. ALBERT ELLIS: GRANDFATHER OF CBT (LISTEN NOW)

May 10, 2018: Dr. Philip Zimbardo – FROM CREATING EVIL TO INSPIRING HEROISM (LISTEN NOW)

June 14, 2018: Sharkie Zartman – EMPOWERED AGING (LISTEN NOW)

July 12, 2018: Dr. David Miller – CLEARING THE AIR ABOUT FARTS  (LISTEN NOW)

August 9, 2018: Rick Shapiro – HOW LATE-STAGE CANCER PATIENTS BEAT THE ODDS (LISTEN NOW)

September 13, 2018:  Nadine Grzeskowiak RN- SURPRISING NEW DISCOVERIES ABOUT GLUTEN  (LISTEN LIVE)

October 11, 2018: Andrew Lopez – TOXIN-FREE GARDENING & PEST CONTROL (LISTEN LIVE)

November 8, 2018: Kathryn Kellogg – ZERO WASTE HOLIDAYS – Part 1  (LISTEN LIVE)

December 13, 2018: Kathryn Kellogg – ZERO WASTE HOLIDAYS – Part 2  (LISTEN LIVE)

January 10, 2019: Lynda Shrager OT – AGE IN PLACE  (LISTEN LIVE)

February 14, 2019: TBA

March 14, 2019: Kate Nicholson – OPIOIDS & INTEGRATIVE PAIN MANAGEMENT  (LISTEN LIVE)

April 11, 2019: Dr. Philip Gregory – SOIL HEALTH & HUMAN PAIN  (LISTEN LIVE)

May 9, 2019: Maralee McLean – CHILD SEXUAL ABUSE IN THE HOME (LISTEN LIVE) 

June 13, 2019: Barbara Arrowsmith Young – HOW YOU CAN CHANGE YOUR BRAIN (LISTEN LIVE)

More Exciting Guests To Look Forward To…

Robyn McCord O’Brien – “REAL FOOD” 

Drs. Karin & Rick Dina – RAW FOOD NUTRITION

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December 5, 2016:Paul Henczel & Jennifer Henczel – CRUSHED ALIVE: FROM TRAGEDY TO TRIUMPH(LISTEN NOW)

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December 19, 2016: Caprice Hogg – THE POWER OF ART & Melody Owen – On Embracing Life (LISTEN NOW)

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February 20, 2017: Jane Grueber –FOOD SECURITY & FOOD SAFETY (LISTEN NOW)

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May 29, 2017:Monica Gartner, Daniel Rodriguez, & Janet Bristeir – OVERCOMING THE IMPOSSIBLE(LISTEN NOW) 

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June 12, 2017:Adam Hart – THE NEW LANGUAGE OF PERFORMANCE (LISTEN NOW)

June 19, 2017: Michelle Emson – TRANS MOMPRENEUR SHARES HER STORY(LISTEN NOW)

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Dr. Theresa Nicassio, Registered Psychologist #1541 | Voice of HOPE...Making a Difference Behind Closed Doors & Beyond
A Registered Psychologist in Vancouver, Canada, I’m a possibilitarian and out-of-the-box mind-body psychologist, mom, radio show host, author, and wellness educator who is simply doing what I can to help the world be a better place.

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About Dr. Theresa

A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.

Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.

“If self-reliance and radical kindness are subversive… count me in!”

 ~Dr. Theresa 

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