Karen Mayo – MINDFUL EATING WITH MAYO
Monday, January 30, 2017
Join me on Monday February January 30th at noon PT on The Dr. Theresa Nicassio Show with Karen Mayo, on HealthyLife.net – All Positive Talk Radio for an uplifting perspective about life, even in the face of real life challenges.
Karen will talk about the changes in her 6th grade nephew from poor school performance, attributed to his diagnosis of Attention Deficit Disorder (ADHD), turned around in a matter of a few months after simply eating the healthy food that she fed him. She will also share how this experience made her realize the power of food to heal, which ignited her passion to help others using the very simple gift of food.
About Karen Mayo
Karen Mayo has guided numerous people to losing inches, pounds and medications through better eating habits. As a natural whole foods chef, Karen fulfills her passion of partnering with people who are committed to improving the health and lifestyle of their families.
Karen is a board certified Integrative Nutrition health and lifestyle coach, member of American Association of Drugless Practitioners, certified sports nutrition specialist, along with being certified in fitness and as a personal trainer.
Karen has a private health coaching practice specializing in effective diet and lifestyle changes to help her clients lose weight, have more energy, sleep better, and become more confident in all aspects of life. Karen also leads corporate health and wellness workshops, offering group programs and private individual health and nutrition coaching to Fortune 500 companies and their families.
Mindful Eating is more than just another diet book. In this easy-to-read guide to nutrition, you can actually learn the basic science of what food does to and for your body. It’s like going back to health class, and it all makes life-changing sense!
Food isn’t just for nourishment. Eating the right food can actually help heal your body. Discover the health benefits of different types of food—from spices, herbs, and teas to fruits, grains, and vegetables—and learn how incorporating them into your lifestyle can increase your energy and decrease your need for medication. In addition to educating you on the essentials of nutrition, this book also includes a five-week meal plan, complete with recipes and shopping lists, which you can use at the turn of each season.
A Special Gift From Karen...
Go to www.rawrev.com
For 20% off your entire purchase, discount code: karenmayo
“It’s not about dieting, it’s about living!” ~Karen Mayo
If you would like to read more about Karen:
The Dr. Theresa Nicassio Show
August 14, 2017: Julia Schopick – HONEST MEDICINE
August 21, 2017:Alan Bell – POISONED – HOW TO AVOID HIDDEN CHEMICAL TOXICITY
August 28, 2017: Dr. Susan Edelman – BE YOUR OWN BRAND OF SEXY
September 4, 2017: Ricki Heller – CANDIDA
September 11, 2017: Marianne Pestana – MAKE EVERY MOMENT COUNT
September 18, 2017: Robyn McCord O’Brien – “REAL FOOD”
September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER
PODCASTS of Past Shows
1 / 1RETHINKING GLUTEN & THE GUT with Dr. Alessio Fasano, World-Renowned Celiac & Non-Celiac ResearchRETHINKING CANCER with Functional Medicine Dr. Jill Carnahan on The Dr. Theresa Nicassio Radio ShowRETHINKING MINDFUL EATING with Karen Mayo & Haely Lindau on The Dr. Theresa Nicassio Radio ShowRETHINKING SUSTAINABLE LIVING: Dr. David Boyd 'The Optimistic Environmentalist'RETHINKING TRAGEDY: "Crushed Alive: From Tragedy to Triumph"RETHINKING EDUCATION: 'Teaching Kids with Mindfulness in Mind' & Teen HumanitarianRETHINKING JOY & KINDNESS Thru Art & Urban Gardening on The Dr. Theresa Nicassio Radio ShowRETHINKING THE POWER OF ART: Caprice Hogg (& Melody Owen: On Embracing Life)RETHINKING Mast Cell Activation Syndrome with Dr. Jill Carnahan MD on The Dr. Theresa Nicassio ShowRETHINKING SPINAL CORD INJURY: Victim to Survivor to Thriver with Logan Seelye & Melody OwenRETHINKING 'NATURAL DETOXIFICATION' with Dr. Jessica RenferRETHINKING THE DIDGERIDOO: SLEEP APNEA, SOUND HEALING & THE DIDGE#RETHINKING #VACATIONING with Marco Aguilar (& Special Guest Appearance by Kim Vopni)RETHINKING ANOREXIA & RUNNING With Christine BlanchetteRETHINKING CANCER: Fighting Cancer With Food | Nutritionist Haely Lindau on Dr Theresa Nicassio ShowRETHINKING FOOD SECURITY & FOOD SAFETY with Jane GrueberRETHINKING FOOD LABELING with Caroline Moassessi on The Dr. Theresa Nicassio ShowRETHINKING CELIAC DISEASE with Jules Shepard on The Dr. Theresa Nicassio Radio ShowRETHINKING SALT - Is Salt Good For You? Dr. Saul Pilar MD Shares The Truth about Salt & HealthRETHINKING EXERCISE, AGING, MOOD & BRAIN HEALTH with Kate Maliha on the Dr. Theresa Nicassio ShowRETHINKING HAZING, SEXUAL ASSAULTS & SUBSTANCE ABUSE: Michael Ayalon on Theresa Nicassio ShowRETHINKING SELF-ESTEEM, DISORDERED EATING & THE REPLACEMENT CHILD with Dr. Barbara JaffeRETHINKING SLOW FOOD & PLEASURE with Raw Food Chef James SantRETHINKING FOOD & FERTILITY with Dr. Lorne Brown of Acubalance on The Dr. Theresa Nicassio ShowRETHINKING PERFORMANCE with The Power of Food Author Adam Hart on The Dr. Theresa Nicassio ShowRETHINKING AUTISM: A Mother-Daughter Love StoryRETHINKING PARENTING with Leeza Steindorf on The Dr. Theresa NIcassio ShowRETHINKING THE MEDITERRANEAN DIET - with Dietitian Layne Lieberman on The Dr. Theresa Nicassio ShowRETHINKING SITTING DISEASE on The Dr. Theresa Nicassio Show with Shirley Plant & Kim VopniRETHINKING WHEAT with Cyndi O'Meara on The Dr. Theresa Nicassio Radio ShowRETHINKING HUMAN RIGHTS with LGBTQI Advocate Michelle Emson on The Dr. Theresa Nicassio ShowRETHINKING GOODNESS & INTENTIONAL LIVING with Kristin Andress on The Dr. Theresa Nicassio Radio ShowRETHINKING DEATH & DYING with Yvonne Heath on The Dr Theresa Nicassio ShowRETHINKING LIFELONG IINTIMACY with OB/Gyn Barb Depree MD on The Dr. Theresa NIcassio ShowRETHINKING OBSTACLES - Stories of Courage on The Dr. Theresa Nicassio Show1 / 1
January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected? (LISTEN NOW)
January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)
February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)
April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)
More Exciting Guests To Look Forward To…
Ivy Tobin – THE SOCIETY FOR RECOVERING DOORMATS
Bobbi Wright – BULLYING AWARENESS VIA THE PRINCESS & THE WHALE
Drs. Karin & Rick Dina – RAW FOOD NUTRITION (Topic TBA)
Melvin Bray – STORYING INCLUSIVITY FOR KIDS
Allison Carmen – THE GIFT OF MAYBE
Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR
About Dr. Theresa
“Cooking Up Kindness”
Dr. Theresa Nicassio is a kindness advocate who offers her multi-faceted expertise as a wellness educator and professional to the community in her capacities as a registered psychologist, speaker, raw food chef and nutrition educator, magazine columnist, and radio and TV guest. Passionate about public awareness and empowerment, Theresa contributes to social, emotional and environmental transformation through social media, her online coffee table book wellness resource hub: TheresaNicassio.com, and her blog YumFoodForLiving.com. She is also the multi award-winning author of YUM: Plant-Based Recipes for a Gluten-Free Diet (a 2016 Gourmand “Best in the World” winner) and now the host of the Dr. Theresa Nicassio Show on Healthy Life Radio.
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