Karen Mayo – MINDFUL EATING WITH MAYO
Monday, January 30, 2017
Noon PT
The Dr. Theresa Nicassio Show – LISTEN NOW
Join me on Monday February January 30th at noon PT on The Dr. Theresa Nicassio Show with Karen Mayo, on HealthyLife.net – All Positive Talk Radio for an uplifting perspective about life, even in the face of real life challenges.
Karen will talk about the changes in her 6th grade nephew from poor school performance, attributed to his diagnosis of Attention Deficit Disorder (ADHD), turned around in a matter of a few months after simply eating the healthy food that she fed him. She will also share how this experience made her realize the power of food to heal, which ignited her passion to help others using the very simple gift of food.
About Karen Mayo
Karen Mayo has guided numerous people to losing inches, pounds and medications through better eating habits. As a natural whole foods chef, Karen fulfills her passion of partnering with people who are committed to improving the health and lifestyle of their families.
Karen is a board certified Integrative Nutrition health and lifestyle coach, member of American Association of Drugless Practitioners, certified sports nutrition specialist, along with being certified in fitness and as a personal trainer.
Karen has a private health coaching practice specializing in effective diet and lifestyle changes to help her clients lose weight, have more energy, sleep better, and become more confident in all aspects of life. Karen also leads corporate health and wellness workshops, offering group programs and private individual health and nutrition coaching to Fortune 500 companies and their families.
Mindful Eating: 30 Days To A Whole New You
Mindful Eating is more than just another diet book. In this easy-to-read guide to nutrition, you can actually learn the basic science of what food does to and for your body. It’s like going back to health class, and it all makes life-changing sense!
Food isn’t just for nourishment. Eating the right food can actually help heal your body. Discover the health benefits of different types of food—from spices, herbs, and teas to fruits, grains, and vegetables—and learn how incorporating them into your lifestyle can increase your energy and decrease your need for medication. In addition to educating you on the essentials of nutrition, this book also includes a five-week meal plan, complete with recipes and shopping lists, which you can use at the turn of each season.
A Special Gift From Karen...
Go to www.rawrev.com
For 20% off your entire purchase, discount code: karenmayo
“It’s not about dieting, it’s about living!” ~Karen Mayo
If you would like to read more about Karen:
The Dr. Theresa Nicassio Show
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PODCASTS of Past Shows
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Subscribe to my channelDecember 5, 2016:Paul Henczel & Jennifer Henczel – CRUSHED ALIVE: FROM TRAGEDY TO TRIUMPH(LISTEN NOW)
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About Dr. Theresa
A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.
Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.
“If self-reliance and radical kindness are subversive… count me in!”
~Dr. Theresa
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