Karen Mayo – MINDFUL EATING WITH MAYO
Monday, January 30, 2017
Join me on Monday February January 30th at noon PT on The Dr. Theresa Nicassio Show with Karen Mayo, on HealthyLife.net – All Positive Talk Radio for an uplifting perspective about life, even in the face of real life challenges.
Karen will talk about the changes in her 6th grade nephew from poor school performance, attributed to his diagnosis of Attention Deficit Disorder (ADHD), turned around in a matter of a few months after simply eating the healthy food that she fed him. She will also share how this experience made her realize the power of food to heal, which ignited her passion to help others using the very simple gift of food.
About Karen Mayo
Karen Mayo has guided numerous people to losing inches, pounds and medications through better eating habits. As a natural whole foods chef, Karen fulfills her passion of partnering with people who are committed to improving the health and lifestyle of their families.
Karen is a board certified Integrative Nutrition health and lifestyle coach, member of American Association of Drugless Practitioners, certified sports nutrition specialist, along with being certified in fitness and as a personal trainer.
Karen has a private health coaching practice specializing in effective diet and lifestyle changes to help her clients lose weight, have more energy, sleep better, and become more confident in all aspects of life. Karen also leads corporate health and wellness workshops, offering group programs and private individual health and nutrition coaching to Fortune 500 companies and their families.
Mindful Eating is more than just another diet book. In this easy-to-read guide to nutrition, you can actually learn the basic science of what food does to and for your body. It’s like going back to health class, and it all makes life-changing sense!
Food isn’t just for nourishment. Eating the right food can actually help heal your body. Discover the health benefits of different types of food—from spices, herbs, and teas to fruits, grains, and vegetables—and learn how incorporating them into your lifestyle can increase your energy and decrease your need for medication. In addition to educating you on the essentials of nutrition, this book also includes a five-week meal plan, complete with recipes and shopping lists, which you can use at the turn of each season.
A Special Gift From Karen...
Go to www.rawrev.com
For 20% off your entire purchase, discount code: karenmayo
“It’s not about dieting, it’s about living!” ~Karen Mayo
If you would like to read more about Karen:
Recent & Upcoming Shows:
October 11, 2018: Andrew Lopez – TOXIN-FREE GARDENING & PEST CONTROL (LISTEN NOW)
December 13, 2018: Kathryn Kellogg – ZERO WASTE HOLIDAYS – Part 2 (ENTERTAINING & DECORATING) (LISTEN NOW)
March 14, 2019: Kate Nicholson – OPIOIDS & PAIN: THE REST OF THE STORY (LISTEN NOW)
June 13, 2019: Maralee Mclean – PROTECTING SEXUALLY ABUSED CHILDREN (LISTEN NOW)
February 13, 2020: Dr. Natasha Turner – WOMEN, HORMONES & KETOSIS (LISTEN LIVE)
March 12, 2020: Gail Wetzler, PT, DPT, EDO, BI-D – ALTERNATIVE THERAPIES: BARRAL’S VISCERAL MANIPULATION (LISTEN LIVE)
April 9, 2020: Dr. Tom O’Bryan – REVERSING AUTOIMMUNE DISEASE (LISTEN LIVE)
June 11, 2020: E E.K.R. Venugopal IAS RETD) Human Rights Commissioner (India) – ERADICATING POVERTY (LISTEN LIVE)
July 9, 2020: Dr. Paul Anderson – OUTSIDE THE BOX CANCER THERAPIES (LISTEN LIVE)
More Exciting Guests To Look Forward To…
Robyn McCord O’Brien – “REAL FOOD”
Drs. Karin & Rick Dina – RAW FOOD NUTRITION
Melvin Bray – STORYING INCLUSIVITY FOR KIDS
Allison Carmen – THE GIFT OF MAYBE
PODCASTS of Past Shows
1 / 2WHAT'S WITH WHEAT? with Cyndi O'Meara on The Dr. Theresa Nicassio Radio ShowWHAT IS MAST CELL ACTIVATION SYNDROME? - Dr. Jill Carnahan MD on The Dr. Theresa Nicassio ShowRETHINKING GLUTEN & THE GUT with Dr. Alessio Fasano, World-Renowned Celiac & Non-Celiac ResearchIRVIN YALOM & His Memoir 'BECOMING MYSELF' on the Dr Theresa Nicassio Radio ShowAudrey Proulx: Change the WorldTOXIC BLACK MOLD EXPOSURE & REMEDIES with Dr Jill Carnahan on the Dr Theresa Nicassio Radio ShowCBT, REBT & Positive Psychology -How Dr Albert Ellis Changed Psychotherapy (Dr Theresa Nicassio)FUNCTIONAL MEDICINE DR JILL CARNAHAN'S LIFE-CHANGING CANCER STORY on The Dr. Theresa Nicassio ShowSURPRISING FACTS ABOUT GLUTEN YOU PROBABLY DON'T KNOW with Nadine GrzeskowiakTHE DIDGERIDOO: CURING SLEEP APNEA, SOUND HEALING & THE DIDGETHE OTHER OPIOID CRISIS with Kate Nicholson JD, Americans with Disability Act (ADA) ChampionSUSTAINABLE LIVING - A SIMPLER WAY TO LIVE: Dr. David Boyd 'The Optimistic Environmentalist'WHY IS SALT SO BAD FOR YOU? Dr. Saul Pilar MD Shares The Truth about Salt & HealthRETHINKING SLOW FOOD & PLEASURE with Raw Food Chef James SantMINDFUL EATING WITH MAYO & HAELY LINDAU on The Dr. Theresa Nicassio Radio ShowNEVER, EVER GIVE UP! - MONICA GARTNER SHARES HER INSPIRING STORY Living with Osteogenesis ImperfectaAube Giroux - MODIFIED: A FOOD LOVER'S JOURNEY INTO GMOs on The Dr. Theresa Nicassio Radio ShowDr Philip Zimbardo – FROM CREATING EVIL TO INSPIRING HEROISM (The Heroic Imagination Project)RETHINKING LIFELONG IINTIMACY with OB/Gyn Barb Depree MD on The Dr. Theresa NIcassio ShowShocking New Discoveries About GLUTEN with Nadine Grzeskowiak on The Dr Theresa NIcassio ShowHow Glyphosate Destroys Your Gut with Dr. Stephanie Seneff January 9, 2020RETHINKING LIFE with Deanna Won on The Dr Theresa Nicassio Radio ShowRETHINKING MOOD DISORDERS with Functional Medicine Doctor Jill Carnahan MD -Dr Theresa Nicassio ShowTHE DEVIL’S DAUGHTER with Playwright & Actor Melody Owen at Vancouver Fringe FestivalRETHINKING 'HONEST MEDICINE' with Julia Schopick on The Dr. Theresa Nicassio ShowFART FACTS: What Are Your Farts Telling You? with Dr David Miller ND on The Dr Theresa Nicassio ShowBEAT CANCER with INTEGRATIVE MEDICINE: How Terminal Cancer Patients Beat The Odds (Rick Shapiro)CHANGING EDUCATION: Teaching Kids with Mindfulness in Mind & Teen HumanitarianWHAT IS NATURAL DETOXIFICATION? - Dr Jessica Renfer ND on The Dr Theresa Nicassio ShowRETHINKING PAIN AS TEACHER with Dr Paul Epstein on the Dr Theresa Nicassio Radio ShowRETHINKING SPINAL CORD INJURY: Victim to Survivor to Thriver with Logan Seelye & Melody OwenRETHINKING TRAGEDY: "Crushed Alive: From Tragedy to Triumph"Dr. Stephanie Seneff - DEUTERIUM, GLYPHOSATE & HEALTHRETHINKING THE POWER OF ART: Caprice Hogg (& Melody Owen: On Embracing Life)RETHINKING YOUR OWN BRAND OF SEXY with Dr. Susan Edelman on The Dr. Theresa Nicassio ShowDr Theresa Nicassio Radio Show Barbara Arrowsmith YoungRETHINKING EXERCISE, AGING, MOOD & BRAIN HEALTH with Kate Maliha on the Dr. Theresa Nicassio ShowRETHINKING PARENTING with Leeza Steindorf on The Dr. Theresa NIcassio ShowFOODS THAT KILL CANCER & FOODS THAT FEED IT - Nutritionist Haely Lindau on Dr Theresa Nicassio ShowRETHINKING JOY & KINDNESS Thru Art & Urban Gardening on The Dr. Theresa Nicassio Radio ShowRETHINKING FOOD & FERTILITY with Dr. Lorne Brown of Acubalance on The Dr. Theresa Nicassio ShowRETHINKING AUTISM: A Mother-Daughter Love StoryRETHINKING MOMENTS & MINDFUL LIVING with Marianne Pestana on The Dr Theresa Nicassio Radio ShowRETHINKING HAZING, SEXUAL ASSAULTS & SUBSTANCE ABUSE: Michael Ayalon on Theresa Nicassio ShowRETHINKING HUMAN RIGHTS with LGBTQI Advocate Michelle Emson on The Dr. Theresa Nicassio ShowRETHINKING FOOD LABELING with Caroline Moassessi on The Dr. Theresa Nicassio ShowElton John’s Rocket Man, Love, Kindness, Health & HappinessLIFE-CHANGING CELIAC DISEASE with Jules Shepard on The Dr. Theresa Nicassio Radio ShowRETHINKING OBSTACLES - Stories of Courage on The Dr. Theresa Nicassio ShowARE YOU SITTING TOO MUCH? SITTING DISEASE on The Dr. Theresa Nicassio Show1 / 2
January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?(LISTEN NOW)
January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)
February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)
April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)
September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER (LISTEN NOW)
About Dr. Theresa
A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.
Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.
“If self-reliance and radical kindness are subversive… count me in!”
The Dr. Theresa Nicassio Show on HealthyLife.net has an average monthly global audience of over 351,000 listeners per month, not including on-demand listening, podcast downloads or YouTube Channel. There are currently segment sponsorship and advertiser opportunities available to feature your products and services on the program.
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The show is designed to be the wind beneath the wings of creative and courageous visionaries who are doing all they can to make a difference. These carefully selected thought-leaders are invited to share their knowledge and experiences to educate, ignite, and equip the millions of show listeners with tools to transcend the trance of complacency and self-doubt so that we can all enjoy greater vitality and the joy of joining in community to make the world a better place for everyone.