The Dr. Theresa Nicassio Show
Loving Your Age: Forming Heart and Soul Based Connections through Exercise Practices
Hear Kate talk about some of the ways we can bring our brains, minds, and hearts along when we exercise. She will discuss how concepts such as neuroplasticity, biophilia, and functional exercise are valuable for healthy aging, and will link these ideas to social connections and a healthy planet. Kate will also share how she incorporates her young children in her business by emphasizing the importance of service to others.
About Kate Maliha
Kate is an expert on functional exercise for healthy aging. She teaches community-based workshops to mid-life and older adults, continuing-education workshops to fitness and health professionals, and operates both HomeBodies Gerokinesiology and Love Your Age Fitness in Vancouver B.C. Kate has an MA in Human Kinetics and is certified as a Medical Exercise Specialist and as a Functional Aging Specialist. Her career as a leader in the fitness and health has spanned over 25 years, from managing fitness programs at private clubs such as Ottawa’s The Sussex Club on Rideau Drive and the Vancouver Lawn Tennis & Badminton Club, to conducting socio-cultural health research on exercise and aging at U.B.C., and writing about healthy aging for numerous magazines, journals, and on-line publications.
Books Kate Mahila Recommends
Eco-Physiology and Eco-Psychology
Kellert, Stephen R. and Edward O. Wilson, Editors. The Biophilia Hypothesis. Island Press, Washington, D.C. 1993
Louv, Richard. Last Child in the Woods: Saving Our Children from Nature Deficit Disorder. Algonquin Books of Chapel Hill. Chapel Hill, N.C. 2008
Eco-Physiology and Eco-Psychology
Valerie F Glawell, Daniel K Brown, Carly Wood, Gavin R Sandercock and Jo L Barton. The Great Outdoors: How a Green Exercise Environment Can Benefit All. Extreme Physiology & Medicine 2013;2:3
Cognition and Exercise
Barha, C.K, Galea, L.A., Nagamatsu, LS, Erikson, KI, Liu-Ambrose, T. Personalising Exercise Recommendations for Brain Health: Considerations and Future Directions. BR J Sports Med, Nov. 17, 2016.
Best, JR, Chiu BK, Liang Hsu C, Nagamatsu LS, Liu-Ambraose, T. Long Term Effects of Resistance Exercise Training on Cognition and Brain Volume in Older Women: Results from a Randomized Controlled Trial. J Int Neuropsychol Soc. 2015 Nov;21(10): 745-56.
Lindsay S. Nagamatsu, , Leon Flicker, Arthur F. Kramer, Michelle W. Voss, Kirl l. Erickson, Chun Liang Hsu, an Teresa Liu-Ambrose. Exercise is Medicine for the Body and the Brain. Br J Sports Med. 2014 Jun; 48(12): 943-944
Mood and Exercise
Bishop, J. J. (2015). The impact of physical activity on anxiety and depression symptoms in community-dwelling older adults. Dissertation Abstracts International Section A, 75.
Pasco, J. A., Williams, L. J., Jacka, F. N., Henry, M. J., Coulson, C. E., Brennan, S. L., & … Berk, M. (2011). Habitual physical activity and the risk for depressive and anxiety disorders among older men and women. International Psychogeriatrics
Poelke, G., Ventura, M. I., Byers, A. L., Yaffe, K., Sudore, R., & Barnes, D. E. (2016). Leisure activities and depressive symptoms in older adults with cognitive complaints. International Psychogeriatrics, 28(1), 63-69.
Paulo, T. S., Tribess, S., Sasaki, J. E., Meneguci, J., Martins, C. A., Freitas Jr., I. F., & … Virtuoso Jr., J. S. (2016). A Cross-Sectional Study of the Relationship of Physical Activity with Depression and Cognitive Deficit in Older Adults. Journal Of Aging And Physical Activity, 24(2), 311-321.
January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected? (LISTEN NOW)
January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)
February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)
April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)
May 1, 2017: Leeza Steindorf – PARENTING SUCCESS BLUEPRINT
May 8, 2017: Barbara Jaffe – WHEN WILL I BE GOOD ENOUGH?
May 15, 2017: Layne Lieberman RD – BEYOND THE MEDITERRANEAN DIET
May 22, 2017: Janet Rollings Walmsley & Jenny Story – AUTISM: A MOTHER-DAUGHTER LOVE STORY
May 29, 2017: Jane Grueber – URBAN FRONT YARD FARM PROJECT
June 5, 2017: Dr. Lorne Brown – FOOD & FERTILITY
June 12, 2017: Adam Hart – THE NEW LANGUAGE OF PERFORMANCE
June 19, 2017: Michelle Emson – TRANS MOMPRENEUR SHARES HER STORY
June 26, 2017: Shirley Plant – PREVENTING SITTING DISEASE
July 3, 2017: Cyndi O’Meara – WHAT’S WITH WHEAT?
July 10, 2017: TBA
July 17, 2017: Dr. Jill Carnahan – MAST CELL ACTIVATION SYNDROME (MCAS)
July 24, 2017: Derek Hart – RELATIONSHIP LONGEVITY
July 31, 2017: Yvonne Heath – LOVE YOUR LIFE TO DEATH
August 14, 2017: Julia Schopick – HONEST MEDICINE
August 21, 2017: Alan Bell – HIDDEN TOXIC CHEMICAL EXPOSURE IN DAILY LIVING
August 28, 2017: Dr. Susan Edelman – BE YOUR OWN BRAND OF SEXY
September 4, 2017: TBA
September 11, 2017: Marianne Pestana – PRESENCE
September 18, 2017: Robyn McCord O’Brien – TBA
September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER
More Exciting Guests To Look Forward To…
Drs. Karin & Rick Dina – RAW FOOD NUTRITION (Topic TBA)
Ivy Tobin – THE SOCIETY FOR RECOVERING DOORMATS
Bobbi Wright – BULLYING AWARENESS VIA THE PRINCESS & THE WHALE
Melvin Bray – STORYING INCLUSIVITY FOR KIDS
Allison Carmen – THE GIFT OF MAYBE
Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR
1 / 1RETHINKING GLUTEN & THE GUT with Dr. Alessio Fasano, World-Renowned Celiac & Non-Celiac ResearchRETHINKING SUSTAINABLE LIVING: Dr. David Boyd 'The Optimistic Environmentalist'RETHINKING CANCER with Functional Medicine Dr. Jill Carnahan on The Dr. Theresa Nicassio Radio ShowRETHINKING EDUCATION: 'Teaching Kids with Mindfulness in Mind' & Teen HumanitarianRETHINKING MINDFUL EATING with Karen Mayo & Haely Lindau on The Dr. Theresa Nicassio Radio ShowRETHINKING CELIAC DISEASE with Jules Shepard on The Dr. Theresa Nicassio Radio ShowRETHINKING EXERCISE, AGING, MOOD & BRAIN HEALTH with Kate Maliha on the Dr. Theresa Nicassio ShowRETHINKING JOY & KINDNESS Thru Art & Urban Gardening on The Dr. Theresa Nicassio Radio ShowRETHINKING THE POWER OF ART: Caprice Hogg (& Melody Owen: On Embracing Life)RETHINKING TRAGEDY: "Crushed Alive: From Tragedy to Triumph"RETHINKING ANOREXIA & RUNNING With Christine BlanchetteRETHINKING FOOD SECURITY & FOOD SAFETY with Jane GrueberRETHINKING SLOW FOOD & PLEASURE with Raw Food Chef James SantRETHINKING 'NATURAL DETOXIFICATION' with Dr. Jessica Renfer#RETHINKING #VACATIONING with Marco Aguilar (& Special Guest Appearance by Kim Vopni)RETHINKING FOOD LABELING with Caroline Moassessi on The Dr. Theresa Nicassio ShowRETHINKING SPINAL CORD INJURY: Victim to Survivor to Thriver with Logan Seelye & Melody OwenRETHINKING HAZING, SEXUAL ASSAULTS & SUBSTANCE ABUSE: Michael Ayalon on Theresa Nicassio ShowRETHINKING THE DIDGERIDOO: SLEEP APNEA, SOUND HEALING & THE DIDGE1 / 1
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