The Dr. Theresa Nicassio Show

Hear Kate Maliha from Love Your Age on HealthyLife.net – All Positive Talk Radio to learn about how the brain and mood are affected by exercise.

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Loving Your Age:  Forming Heart and Soul Based Connections through Exercise Practices

Hear Kate talk about some of the ways we can bring our brains, minds, and hearts along when we exercise.  She will discuss how concepts such as neuroplasticity, biophilia, and functional exercise are valuable for healthy aging, and will link these ideas to social connections and a healthy planet.  Kate will also share how she incorporates her young children in her business by emphasizing the importance of service to others.

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About Kate Maliha

Kate is an expert on functional exercise for healthy aging.  She teaches community-based workshops to mid-life and older adults, continuing-education workshops to fitness and health professionals, and operates both HomeBodies Gerokinesiology and Love Your Age Fitness in Vancouver B.C.  Kate has an MA in Human Kinetics and is certified as a Medical Exercise Specialist and as a Functional Aging Specialist.  Her career as a leader in the fitness and  health has spanned over 25 years, from managing fitness programs at private clubs such as Ottawa’s The Sussex Club on Rideau Drive and the Vancouver Lawn Tennis & Badminton Club, to conducting socio-cultural health research on exercise and aging at U.B.C., and writing about healthy aging for numerous magazines, journals, and on-line publications.

Books Kate Mahila Recommends

Eco-Physiology and Eco-Psychology

Kellert, Stephen R. and Edward O. Wilson, Editors.  The Biophilia Hypothesis.  Island Press, Washington, D.C. 1993

Louv, Richard.  Last Child in the Woods:  Saving Our Children from Nature Deficit Disorder.  Algonquin Books of Chapel Hill.  Chapel Hill, N.C. 2008

Recommended Articles

Eco-Physiology and Eco-Psychology

Valerie F Glawell, Daniel K Brown, Carly Wood, Gavin R Sandercock and Jo L Barton.  The Great Outdoors:  How a Green Exercise Environment Can Benefit All.  Extreme Physiology & Medicine 2013;2:3

Cognition and Exercise

Barha, C.K, Galea, L.A., Nagamatsu, LS, Erikson, KI, Liu-Ambrose, T.  Personalising Exercise Recommendations for Brain Health:  Considerations and Future Directions. BR J Sports Med,  Nov. 17, 2016.

Best, JR, Chiu BK, Liang Hsu C, Nagamatsu LS, Liu-Ambraose, T.  Long Term Effects of Resistance Exercise Training on Cognition and Brain Volume in Older Women:  Results from a Randomized Controlled Trial.  J Int Neuropsychol Soc. 2015 Nov;21(10):  745-56.

Lindsay S. Nagamatsu, , Leon Flicker, Arthur F. Kramer, Michelle W. Voss, Kirl l. Erickson, Chun Liang Hsu, an Teresa Liu-Ambrose. Exercise is Medicine for the Body and the Brain. Br J Sports Med. 2014 Jun; 48(12): 943-944

Mood and Exercise

Bishop, J. J. (2015). The impact of physical activity on anxiety and depression symptoms in community-dwelling older adults. Dissertation Abstracts International Section A, 75.

Pasco, J. A., Williams, L. J., Jacka, F. N., Henry, M. J., Coulson, C. E., Brennan, S. L., & … Berk, M. (2011). Habitual physical activity and the risk for depressive and anxiety disorders among older men and women. International Psychogeriatrics

Poelke, G., Ventura, M. I., Byers, A. L., Yaffe, K., Sudore, R., & Barnes, D. E. (2016). Leisure activities and depressive symptoms in older adults with cognitive complaints. International Psychogeriatrics, 28(1), 63-69.

Paulo, T. S., Tribess, S., Sasaki, J. E., Meneguci, J., Martins, C. A., Freitas Jr., I. F., & … Virtuoso Jr., J. S. (2016). A Cross-Sectional Study of the Relationship of Physical Activity with Depression and Cognitive Deficit in Older Adults. Journal Of Aging And Physical Activity, 24(2), 311-321.

 

 

The Dr. Theresa Nicassio Show

The Dr. Theresa Nicassio Show is Sponsored by: The Dr. Theresa Nicassio Show is Sponsored by New Roots Herbal, Inc.

Recent & Upcoming Shows:

 

September 4, 2017: Ricki Heller – CANDIDA  (LISTEN NOW)

September 11, 2017: Marianne Pestana – MAKE EVERY MOMENT COUNT (LISTEN NOW)

September 18, 2017: Deanna Won – LESSONS FROM THE BRINK (LISTEN NOW)

September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER  (LISTEN NOW)

October 12, 2017: Dr. Jill Carnahan – TOXIC MOLD EXPOSURE  (LISTEN NOW)

November 9, 2017Bobbi Wright, Jodi Derkson, & Jennifer FraserCOMPASSIONATE ANTI-BULLY AWARENESS  (LISTEN NOW)

December 14, 2017: Dusty & Dr. Christine Staub: HEART AS COMPASS (LISTEN LIVE)

January 11, 2018:  Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR

February 8, 2018: Dr. Jill Carnahan – MOOD DISORDERS: A FUNCTIONAL MEDICINE APPROACH 

More Exciting Guests To Look Forward To…

Ivy TobinTHE SOCIETY FOR RECOVERING DOORMATS

Robyn McCord O’Brien – “REAL FOOD” 

Drs. Karin & Rick Dina – RAW FOOD NUTRITION

Melvin BraySTORYING INCLUSIVITY FOR KIDS

Allison CarmenTHE GIFT OF MAYBE

Nadine Grzeskowiak – GLUTEN & HEALTH UPDATE

PODCASTS of Past Shows

December 5, 2016: Paul Henczel & Jennifer Henczel – CRUSHED ALIVE: FROM TRAGEDY TO TRIUMPH (LISTEN NOW)

December 12, 2016: Luciana Holmes – TEACHING KIDS WITH MINDFULNESS IN MIND & Sabrina Dickenson – Inspiring Teen’s Award-Winning Humanitarian Project (LISTEN NOW)

December 19, 2016: Caprice Hogg – THE POWER OF ART & Melody Owen – On Embracing Life (LISTEN NOW)

December 26, 2016: Dr. David Boyd – THE OPTIMISTIC ENVIRONMENTALIST (LISTEN NOW)

January 2, 2017: Eyoalha Baker – THE IMPACT OF SHARING JOY & Jane Grueber – The Urban Garden Revolutionary (LISTEN NOW)

January 9, 2017: Jules Shepard –HOW CELIAC DISEASE CHANGED MY LIFE (LISTEN NOW)

January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?  (LISTEN NOW)

January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)

January 30, 2017: Karen Mayo – MINDFUL EATING WITH MAYO& Haely Lindau – Mindful Decadence (LISTEN NOW)

February 6, 2017: Christine Blanchette – RUNNING AS SOUL FOOD (LISTEN NOW)

February 13, 2017: Chef James Sant – FINDING LOVE IN THE KITCHEN (LISTEN NOW)

February 20, 2017: Jane Grueber – FOOD SECURITY & FOOD SAFETY  (LISTEN NOW)

February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)

March 6, 2017:Dr. Jessica Renfer – NATURAL SPRING DETOXING (LISTEN NOW)

March 13, 2017:Marco Aguilar – THE POWER OF VACATIONING & Kim Vopni – Kegels, Blueberries & Milkshakes & Why Pelvic Floor Health is the New Black? (LISTEN NOW)

March 20, 2017: Caroline Moassessi – FOOD LABELING (LISTEN NOW)

March 27, 2017:Logan Seelye – EMPOWERED POST SPINAL CORD INJURY & Melody Owen – From Victim to Survivor to Thriver  (LISTEN NOW)

April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)

April 10, 2017:Pitz Quattrone – HOW THE DIDGERIDOO SAVED MY LIFE (LISTEN NOW)

April 17, 2017:Haely Lindau – FIGHTING CANCER WITH FOOD (LISTEN NOW)

April 24, 2017:Dr. Saul Pilar – SALT INTAKE & HEALTH (LISTEN NOW)

May 1, 2017:Leeza Steindorf – PARENTING SUCCESS BLUEPRINT (LISTEN NOW)

May 8, 2017:Barbara Jaffe – WHEN WILL I BE GOOD ENOUGH? (LISTEN NOW)

May 15, 2017:Layne Lieberman RD – BEYOND THE MEDITERRANEAN DIET (LISTEN NOW)

May 22, 2017:Janet Rollings Walmsley & Jenny Story – AUTISM: A MOTHER-DAUGHTER LOVE STORY (LISTEN NOW)

May 29, 2017:Monica Gartner, Daniel Rodriguez, & Janet Bristeir – OVERCOMING THE IMPOSSIBLE (LISTEN NOW) 

June 5, 2017:Dr. Lorne Brown – FOOD & FERTILITY (LISTEN NOW)

June 12, 2017: Adam Hart – THE NEW LANGUAGE OF PERFORMANCE (LISTEN NOW)

June 19, 2017: Michelle Emson – TRANS MOMPRENEUR SHARES HER STORY (LISTEN NOW)

June 26, 2017: Shirley PlantPREVENTING SITTING DISEASE with Special Guest: “Pelvic Floor Junkie” Kim Vopni (LISTEN NOW)

July 3, 2017: Cyndi O’Meara – WHAT’S WITH WHEAT?   (LISTEN NOW)

July 10, 2017: Kristin AndressBE GOOD FOR GOODNESS SAKE  (LISTEN NOW)

July 17, 2017: Dr. Jill Carnahan – MAST CELL ACTIVATION SYNDROME (MCAS) (LISTEN NOW)

July 24, 2017: Dr. Barb DePree – DR. BARB’S RECIPE FOR LIFELONG INTIMACY  (LISTEN NOW)

July 31, 2017: Yvonne Heath – LOVE YOUR LIFE TO DEATH  (LISTEN NOW)

August 7, 2017: Caroline Moassessi – PREPARING KIDS WITH FOOD ALLERGIES FOR COLLEGE  (LISTEN NOW)

August 14, 2017: Julia Schopick – HONEST MEDICINE  (LISTEN NOW)

August 21, 2017:Alan Bell – POISONED – HOW TO AVOID HIDDEN CHEMICAL TOXICITY (LISTEN NOW)

August 28, 2017: Dr. Susan Edelman – BE YOUR OWN BRAND OF SEXY  (LISTEN NOW)

PLEASE SHARE!

About Dr. Theresa

“Cooking Up Kindness”

An “out-of-the-box” psychologist (#1541), Dr. Theresa Nicassio is passionate about making the world a better place. An integrative health and wellness educator, speaker, and author committed to advocating for empowerment, inclusivity and kindness, Theresa contributes to social, emotional and environmental transformation using unconventional tools, as well as familiar standbys. She hosts her own radio program on Healthy Life Radio (The Dr. Theresa Nicassio Show), owns and curates Theresa’s Wellness Hub, and leverages social media, speaking engagements, media appearances & writing to support positive change. 

With 13 prestigious awards and honors (including a Publishers Weekly Starred Review and a Gourmand International ‘Best in the World’ Award), in her book YUM: Plant-Based Recipes for a Gluten-Free Diet Theresa shares the gifts she discovered along her own journey from despair to triumph in order to help others enjoy greater health and vitality, even those with a riddled relationship with food and their bodies.

Theresa helps everyone she serves live, love and eat vibrantly and deliciously, regardless of trauma, cognitive and mental health challenges, or health conditions like heart disease, chronic pain, cancer, autism, ADD, food allergies, celiac disease, non-celiac gluten intolerance, neurological challenges, or other dietary restrictions.

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