“Self-reliance is a subversive/rebellious/incendiary practice.”
~Bill Mollison (Father of Permaculture)
LISTEN NOW
The Dr. Theresa Nicassio Show
FOOD SECURITY & FOOD SAFETY
Hear Jane Grueber talking about where her enthusiasm for urban gardening came from. Jane grew up in the Czech Republic and as a young child lived through the experience of her entire community’s food supply being poisoned by the Chernobyl disaster. Two months after the nuclear disaster, her mother courageously defected with Jane and her brother as refugees, eventually immigrating to Canada, where food insecurity was very much their reality, as they lived in poverty, despite all working to do what they could to keep food on the table.
Appreciating the realities and privilege of clean food, Jane has embraced the vision to follow her heart to make a difference for future generations and the planet for abundant, accessible and healthy food for all, starting with an urban garden in her own front yard.
“Rather than fighting the world we reject, let’s use our knowledge, skills, insights, principle and techniques to create the world we do want.” ~ Bill Mollison
LISTEN NOW
INNOVATIVE URBAN GARDEN PROJECTS
After Eyoala Baker talks about the impact of sharing joy, hear Jane Grueber talking about empowering grass-roots urban garden initiatives.
About Jane Grueber: Urban Garden Revolutionary
Jane Grueber is an urban gardener, a mother and a speech-language pathologist who is passionate about food security and food safety. Her passion lies in advocating for food security – That all people, at all times, have access to nutritious, safe, personally acceptable and culturally appropriate food obtained through normal food distribution channels.
Food Security is “making sure that your neighbor is fed.”
~Carolyn Herriot, author and Vancouver Island farmer
Her life experiences have taken her down a path she never expected. As a child she experienced food security and safety issues in Eastern Europe particularly following the Chernobyl Nuclear accident in April 1986, as an immigrant to Canada, and later as a professional working with children in disadvantaged neighbourhoods in Alberta.
Jane loves all things sustainable, local and organic. She is a nature enthusiast, urban gardener, photographer, writer and hiker. Her passion lies in connecting and reconnecting people with the power of nature and mother earth. She shares the things she is passionate about regularly on her blog Recipes of My Home. You can find her latest musings, projects, and plant-based recipes at janegrueber.com.
“Although the problems are increasingly complex, the solutions remain embarrassingly simple – The only ethical decision is to take responsibility for our own existence, and that of our children” ~ Bill Mollison
Urban Front Yard Farm Project
Jane is about to begin her Urban Front Yard Farm project. Her goal for this year is to figure out how much food can be grown in a 9 by 40 foot (360 square foot) yard over a 22 week growing season, whether it can feed her family and neighbours as well as save the family some money in the process.
Nature Photography…
With her nature photography, Jane has also begun creating gorgeous mood-inspiring short movies, celebrating her love of the planet. With many more on the way, she has recently debuted her first project, “The Power of Nature: A Living Island Series, Volume 1” (see below). Kindergarten teachers have begun using the movie as a soothing and calming classroom tool that the children love.
FREE GIFT:
Recipes of My Home by Jane Grueber
“Top 5 Desserts” is an e-book available for free download on Jane’s site. It is all photographed & written by Jane and was published in October 2016. It is a ‘grab-and-go book’ of the top 5 most raved about dessert recipes on her blog that are all delicious plant-based recipes that are also free of regular sugar and are mostly free of gluten and grains.
Books Jane Grueber Recommends
Book Jane recommends books by Richard Louv, who promotes a nature-rich life for our children as a way to combat what he calls “Nature-Deficit Disorder.”:
Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder
Vitamin N: The Essential Guide to a Nature-Rich Life
The Nature Principle: Reconnecting with Life in a Virtual Age
Connect with Jane Grueber on Social Media
The Dr. Theresa Nicassio Show
The Dr. Theresa Nicassio Show is Sponsored by:
Recent & Upcoming Shows:
January 11, 2018: Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR (LISTEN NOW)
February 8, 2018: Dr. Jill Carnahan – MOOD DISORDERS: A FUNCTIONAL MEDICINE APPROACH (LISTEN NOW)
March 8, 2018: Ivy Tobin – THE SOCIETY FOR RECOVERING DOORMATS (LISTEN NOW)
April 12, 2018: Dr. Debbie Joffe Ellis – DR. ALBERT ELLIS: GRANDFATHER OF CBT (LISTEN NOW)
May 10, 2018: Dr. Philip Zimbardo – FROM CREATING EVIL TO INSPIRING HEROISM (LISTEN NOW)
June 14, 2018: Sharkie Zartman – EMPOWERED AGING (LISTEN NOW)
July 12, 2018: Dr. David Miller – CLEARING THE AIR ABOUT FARTS (LISTEN NOW)
August 9, 2018: Rick Shapiro – HOW LATE-STAGE CANCER PATIENTS BEAT THE ODDS (LISTEN NOW)
September 13, 2018: Nadine Grzeskowiak RN- SURPRISING NEW DISCOVERIES ABOUT GLUTEN (LISTEN NOW)
October 11, 2018: Andrew Lopez – TOXIN-FREE GARDENING & PEST CONTROL (LISTEN NOW)
November 8, 2018: Kathryn Kellogg – ZERO WASTE HOLIDAYS – Part 1 (GIFTING) (LISTEN NOW)
December 13, 2018: Kathryn Kellogg – ZERO WASTE HOLIDAYS – Part 2 (ENTERTAINING & DECORATING) (LISTEN NOW)
January 10, 2019: Lynda Shrager OTR, MSW, CAPS – AGE IN PLACE (LISTEN NOW)
February 14, 2019: Lady Rizo – THE HEALING POWER OF GLITTER (LISTEN NOW)
March 14, 2019: Kate Nicholson – OPIOIDS & PAIN: THE REST OF THE STORY (LISTEN NOW)
April 11, 2019: Dr. Philip Gregory – SOIL HEALTH & HUMAN HEALTH (LISTEN NOW)
May 9, 2019: Barbara Arrowsmith-Young – OVERCOMING LEARNING DISABILITIES (LISTEN NOW)
June 13, 2019: Maralee Mclean – PROTECTING SEXUALLY ABUSED CHILDREN (LISTEN NOW)
July 11, 2019: Melody Owen –THE DEVIL’S DAUGHTER (LISTEN NOW)
August 8, 2019: Aubergine Giroux – MODIFIED: A FOOD LOVER’S JOURNEY INTO GMO’S – 2019 James Beard Winner – BEST DOCUMENTARY (LISTEN NOW)
September 12, 2019: Dr. Deborah Ross-Swain & Dr. Elaine Fogel Schneider – EMPOWERING KIDS WITH LEARNING DIFFERENCES & C.C. Duncan (4children.ca) – Inclusivity for ALL Children (LISTEN NOW)
October 10, 2019: Dr. Carla Fry & Dr. Lisa Ferrari – KINDNESS PATROL: TEACHING KIDS KINDNESS (LISTEN NOW)
November 14, 2019: Rachel Parent – GMO LABELING & KIDS RIGHT TO KNOW (LISTEN NOW)
December 12, 2019: Dr. Udo Erasmus – TOTAL SEXY HEALTH (LISTEN NOW)
January 9, 2020: Dr. Stephanie Seneff – HOW GLYPHOSATE DESTROYS YOUR GUT (LISTEN NOW)
February 13, 2020: Dr. Natasha Turner – WOMEN, HORMONES & KETOSIS (LISTEN LIVE)
March 12, 2020: Gail Wetzler, PT, DPT, EDO, BI-D – ALTERNATIVE THERAPIES: BARRAL’S VISCERAL MANIPULATION (LISTEN LIVE)
April 9, 2020: Dr. Tom O’Bryan – REVERSING AUTOIMMUNE DISEASE (LISTEN LIVE)
May 14, 2020: Dr. Stephanie Seneff – THE DEUTERIUM, GLYPHOSATE & HEALTH CONNECTION (LISTEN LIVE)
June 11, 2020: E E.K.R. Venugopal IAS RETD) Human Rights Commissioner (India) – ERADICATING POVERTY (LISTEN LIVE)
July 9, 2020: Dr. Paul Anderson – OUTSIDE THE BOX CANCER THERAPIES (LISTEN LIVE)
More Exciting Guests To Look Forward To…
Robyn McCord O’Brien – “REAL FOOD”
Drs. Karin & Rick Dina – RAW FOOD NUTRITION
Melvin Bray – STORYING INCLUSIVITY FOR KIDS
Allison Carmen – THE GIFT OF MAYBE
PODCASTS of Past Shows
1 / 2WHAT'S WITH WHEAT? with Cyndi O'Meara on The Dr. Theresa Nicassio Radio ShowWHAT IS MAST CELL ACTIVATION SYNDROME? - Dr. Jill Carnahan MD on The Dr. Theresa Nicassio ShowRETHINKING GLUTEN & THE GUT with Dr. Alessio Fasano, World-Renowned Celiac & Non-Celiac ResearchIRVIN YALOM & His Memoir 'BECOMING MYSELF' on the Dr Theresa Nicassio Radio ShowAudrey Proulx: Change the WorldCBT, REBT & Positive Psychology -How Dr Albert Ellis Changed Psychotherapy (Dr Theresa Nicassio)TOXIC BLACK MOLD EXPOSURE & REMEDIES with Dr Jill Carnahan on the Dr Theresa Nicassio Radio ShowFUNCTIONAL MEDICINE DR JILL CARNAHAN'S LIFE-CHANGING CANCER STORY on The Dr. Theresa Nicassio ShowTHE DIDGERIDOO: CURING SLEEP APNEA, SOUND HEALING & THE DIDGESURPRISING FACTS ABOUT GLUTEN YOU PROBABLY DON'T KNOW with Nadine GrzeskowiakWHY IS SALT SO BAD FOR YOU? Dr. Saul Pilar MD Shares The Truth about Salt & HealthDr. Stephanie Seneff - DEUTERIUM, GLYPHOSATE & HEALTHTHE OTHER OPIOID CRISIS with Kate Nicholson JD, Americans with Disability Act (ADA) ChampionRETHINKING SLOW FOOD & PLEASURE with Raw Food Chef James SantSUSTAINABLE LIVING - A SIMPLER WAY TO LIVE: Dr. David Boyd 'The Optimistic Environmentalist'Dr Philip Zimbardo – FROM CREATING EVIL TO INSPIRING HEROISM (The Heroic Imagination Project)How Glyphosate Destroys Your Gut with Dr. Stephanie Seneff January 9, 2020Aube Giroux - MODIFIED: A FOOD LOVER'S JOURNEY INTO GMOs on The Dr. Theresa Nicassio Radio ShowMINDFUL EATING WITH MAYO & HAELY LINDAU on The Dr. Theresa Nicassio Radio ShowNEVER, EVER GIVE UP! - MONICA GARTNER SHARES HER INSPIRING STORY Living with Osteogenesis ImperfectaRETHINKING LIFELONG IINTIMACY with OB/Gyn Barb Depree MD on The Dr. Theresa NIcassio ShowRETHINKING LIFE with Deanna Won on The Dr Theresa Nicassio Radio ShowBEAT CANCER with INTEGRATIVE MEDICINE: How Terminal Cancer Patients Beat The Odds (Rick Shapiro)Shocking New Discoveries About GLUTEN with Nadine Grzeskowiak on The Dr Theresa NIcassio ShowFART FACTS: What Are Your Farts Telling You? with Dr David Miller ND on The Dr Theresa Nicassio ShowRETHINKING 'HONEST MEDICINE' with Julia Schopick on The Dr. Theresa Nicassio ShowTHE DEVIL’S DAUGHTER with Playwright & Actor Melody Owen at Vancouver Fringe FestivalRETHINKING MOOD DISORDERS with Functional Medicine Doctor Jill Carnahan MD -Dr Theresa Nicassio ShowDR. NATASHA TURNER Ketosis, Hormones & Women's Health Dr Natasha TurnerWHAT IS NATURAL DETOXIFICATION? - Dr Jessica Renfer ND on The Dr Theresa Nicassio ShowCHANGING EDUCATION: Teaching Kids with Mindfulness in Mind & Teen HumanitarianRETHINKING PAIN AS TEACHER with Dr Paul Epstein on the Dr Theresa Nicassio Radio ShowRETHINKING SPINAL CORD INJURY: Victim to Survivor to Thriver with Logan Seelye & Melody OwenRETHINKING THE POWER OF ART: Caprice Hogg (& Melody Owen: On Embracing Life)Dr Theresa Nicassio Radio Show Barbara Arrowsmith YoungRETHINKING EXERCISE, AGING, MOOD & BRAIN HEALTH with Kate Maliha on the Dr. Theresa Nicassio ShowAGE IN PLACE Safely & With Dignity with Geriatric OT Lynda Shrager on The Dr. Theresa Nicassio ShowRETHINKING TRAGEDY: "Crushed Alive: From Tragedy to Triumph"RETHINKING CHEMICAL TOXICITY with Alan Bell on The Dr. Theresa Nicassio ShowDr. Gail Wetzler - Barral's Visceral Manipulation: Indications, Applications & ScienceRETHINKING YOUR OWN BRAND OF SEXY with Dr. Susan Edelman on The Dr. Theresa Nicassio ShowRETHINKING PARENTING with Leeza Steindorf on The Dr. Theresa NIcassio ShowDR. PAUL ANDERSON: Outside the Box Cancer TherapiesRETHINKING FOOD & FERTILITY with Dr. Lorne Brown of Acubalance on The Dr. Theresa Nicassio ShowSTRATEGIES FOR KIDS WITH LEARNING DIFFERENCES - Dr. Elaine Fogel Schneider & Dr. Deborah Ross-SwainRETHINKING MOMENTS & MINDFUL LIVING with Marianne Pestana on The Dr Theresa Nicassio Radio ShowRETHINKING HAZING, SEXUAL ASSAULTS & SUBSTANCE ABUSE: Michael Ayalon on Theresa Nicassio ShowARE YOU SITTING TOO MUCH? SITTING DISEASE on The Dr. Theresa Nicassio ShowRETHINKING JOY & KINDNESS Thru Art & Urban Gardening on The Dr. Theresa Nicassio Radio ShowRETHINKING HUMAN RIGHTS with LGBTQI Advocate Michelle Emson on The Dr. Theresa Nicassio Show1 / 2
December 5, 2016:Paul Henczel & Jennifer Henczel – CRUSHED ALIVE: FROM TRAGEDY TO TRIUMPH(LISTEN NOW)
December 12, 2016: Luciana Holmes – TEACHING KIDS WITH MINDFULNESS IN MIND & Sabrina Dickenson –Inspiring Teen’s Award-Winning Humanitarian Project (LISTEN NOW)
December 19, 2016: Caprice Hogg – THE POWER OF ART & Melody Owen – On Embracing Life (LISTEN NOW)
December 26, 2016: Dr. David Boyd – THE OPTIMISTIC ENVIRONMENTALIST (LISTEN NOW)
January 2, 2017: Eyoalha Baker – THE IMPACT OF SHARING JOY & Jane Grueber – The Urban Garden Revolutionary(LISTEN NOW)
January 9, 2017: Jules Shepard –HOW CELIAC DISEASE CHANGED MY LIFE(LISTEN NOW)
January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?(LISTEN NOW)
January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)
January 30, 2017: Karen Mayo – MINDFUL EATING WITH MAYO& Haely Lindau – Mindful Decadence(LISTEN NOW)
February 6, 2017:Christine Blanchette – RUNNING AS SOUL FOOD (LISTEN NOW)
February 13, 2017: Chef James Sant – FINDING LOVE IN THE KITCHEN (LISTEN NOW)
February 20, 2017: Jane Grueber –FOOD SECURITY & FOOD SAFETY (LISTEN NOW)
February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)
March 6, 2017:Dr. Jessica Renfer – NATURAL SPRING DETOXING (LISTEN NOW)
March 13, 2017:Marco Aguilar – THE POWER OF VACATIONING & Kim Vopni – Kegels, Blueberries & Milkshakes & Why Pelvic Floor Health is the New Black? (LISTEN NOW)
March 20, 2017: Caroline Moassessi – FOOD LABELING (LISTEN NOW)
March 27, 2017:Logan Seelye – EMPOWERED POST SPINAL CORD INJURY & Melody Owen – From Victim to Survivor to Thriver(LISTEN NOW)
April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)
April 10, 2017:Pitz Quattrone – HOW THE DIDGERIDOO SAVED MY LIFE (LISTEN NOW)
April 17, 2017:Haely Lindau – FIGHTING CANCER WITH FOOD(LISTEN NOW)
April 24, 2017:Dr. Saul Pilar – SALT INTAKE & HEALTH (LISTEN NOW)
May 1, 2017:Leeza Steindorf – PARENTING SUCCESS BLUEPRINT (LISTEN NOW)
May 8, 2017:Barbara Jaffe – WHEN WILL I BE GOOD ENOUGH? (LISTEN NOW)
May 15, 2017:Layne Lieberman RD – BEYOND THE MEDITERRANEAN DIET (LISTEN NOW)
May 22, 2017:Janet Rollings Walmsley & Jenny Story – AUTISM: A MOTHER-DAUGHTER LOVE STORY (LISTEN NOW)
May 29, 2017:Monica Gartner, Daniel Rodriguez, & Janet Bristeir – OVERCOMING THE IMPOSSIBLE(LISTEN NOW)
June 5, 2017:Dr. Lorne Brown –FOOD & FERTILITY (LISTEN NOW)
June 12, 2017:Adam Hart – THE NEW LANGUAGE OF PERFORMANCE (LISTEN NOW)
June 19, 2017: Michelle Emson – TRANS MOMPRENEUR SHARES HER STORY(LISTEN NOW)
June 26, 2017:Shirley Plant – PREVENTING SITTING DISEASE with Special Guest: “Pelvic Floor Junkie”Kim Vopni(LISTEN NOW)
July 3, 2017: Cyndi O’Meara – WHAT’S WITH WHEAT? (LISTEN NOW)
July 10, 2017: Kristin Andress – BE GOOD FOR GOODNESS SAKE (LISTEN NOW)
July 17, 2017: Dr. Jill Carnahan – MAST CELL ACTIVATION SYNDROME (MCAS)(LISTEN NOW)
July 24, 2017: Dr. Barb DePree – DR. BARB’S RECIPE FOR LIFELONG INTIMACY (LISTEN NOW)
July 31, 2017: Yvonne Heath – LOVE YOUR LIFE TO DEATH (LISTEN NOW)
August 7, 2017: Caroline Moassessi – PREPARING KIDS WITH FOOD ALLERGIES FOR COLLEGE (LISTEN NOW)
August 14, 2017: Julia Schopick – HONEST MEDICINE (LISTEN NOW)
August 21, 2017:Alan Bell – POISONED – HOW TO AVOID HIDDEN CHEMICAL TOXICITY (LISTEN NOW)
August 28, 2017: Dr. Susan Edelman – BE YOUR OWN BRAND OF SEXY (LISTEN NOW)
September 4, 2017: Ricki Heller –CANDIDA (LISTEN NOW)
September 11, 2017: Marianne Pestana – MAKE EVERY MOMENT COUNT (LISTEN NOW)
September 18, 2017: Deanna Won – LESSONS FROM THE BRINK (LISTEN NOW)
September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER (LISTEN NOW)
October 12, 2017: Dr. Jill Carnahan – TOXIC MOLD EXPOSURE(LISTEN NOW)
November 9, 2017: Bobbi Wright, Jodi Derkson, & Jennifer Fraser – COMPASSIONATE ANTI-BULLY AWARENESS (LISTEN NOW)
December 14, 2017: Dusty & Dr. Christine Staub – HEART AS COMPASS (LISTEN NOW)
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About Dr. Theresa
A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.
Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.
“If self-reliance and radical kindness are subversive… count me in!”
~Dr. Theresa
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The show is designed to be the wind beneath the wings of creative and courageous visionaries who are doing all they can to make a difference. These carefully selected thought-leaders are invited to share their knowledge and experiences to educate, ignite, and equip the millions of show listeners with tools to transcend the trance of complacency and self-doubt so that we can all enjoy greater vitality and the joy of joining in community to make the world a better place for everyone.