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Adam Hart: THE NEW LANGUAGE OF PERFORMANCE

The Dr. Theresa Nicassio Show

Hear “The Power Of Food” author Adam Hart talk about how you can improve your performance in the workplace on The Dr. Theresa Nicassio Show.

About Adam Hart

Adam faced many challenges that he later realized were related to his relationship with food that is not that dissimilar from most North Americans.

While growing up, junk food was used as a reward for his good behaviour. As a teen, Adam was diagnosed with ADHD, then as an adult his health began to plummet with even greater rapidity. Managing a pizza chain while he earned his bachelor’s degree gave him unlimited access to as much pizza as he wanted to eat, leaving him with forty pounds of extra weight, low self-confidence and a host of other health problems.

Stressed Out and Sugared Up

Once graduating with a degree in Sociology and a diploma in International Business Management, the stresses of being a working professional only served to aggravate Adam’s situation. He soldiered on by medicating himself with candy bars and potato chips and began to suffer from depression, anxiety, food allergies and asthma.

The Wake-Up Call That Changed Everything

A life-changing doctor visit gave Adam the wake-up call he needed. At just twenty-six, he was diagnosed as pre-diabetic. This shocking diagnoses rocked him out of his food-induced coma. Rather than live on medication for the rest of his life, he decided it was time to take back control of his health.

Empowering Others

After years of being a burned-out, comfort food junkie, Adam completely and sustainably turned around his entire relationship with food and now helps thousands of struggling professionals in North America make empowered choices that give them energy, momentum and enthusiasm — for life.

“You hold the power for change in your hands. Unhealthy habits can be broken. Inaction can become action. You can make a difference in your life.”

Adam Hart
Author of The Power of Food

The Power of Food

Join me on The Dr. Theresa Nicassio Show with "The Power Of Food" author Adam Hart talking about how you can improve your performance in the workplace.
Join me on The Dr. Theresa Nicassio Show with “The Power Of Food” author Adam Hart talking about how you can improve your performance in the workplace.

In his bestselling book The Power of Food, Adam shares his story of how he changed his life. Learning about food and exercise, eating well and determination all helped Adam overcome his obstacles and achieve abundant health and happiness. The Power of Food is Adam’s way of helping us do the same. A comprehensive, motivational guide to incorporating whole, living foods into our diet, delicious recipes that feature fruits, vegetables, nuts, seeds, grains and legumes as well as profiles of 24 power foods all combine to make this book a standout in the world of well-being. Discover your most potent, revitalized and re-energized self with The Power of Food.

If you would like to learn more about Adam Hart:

Website

LinkedIn  

Instagram

Twitter

Facebook

Email

I don’t tell people what they should do when it comes to exercise and nutrition. I help make it happen.

Adam Hart
Author of The Power of Food

 

 

The Dr. Theresa Nicassio Show

The Dr. Theresa Nicassio Show is Sponsored by: The Dr. Theresa Nicassio Show is Sponsored by New Roots Herbal, Inc.

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Dr. Theresa Nicassio, Registered Psychologist #1541 | Voice of HOPE...Making a Difference Behind Closed Doors & Beyond
A Registered Psychologist in Vancouver, Canada, I’m a possibilitarian and out-of-the-box mind-body psychologist, mom, radio show host, author, and wellness educator who is simply doing what I can to help the world be a better place.

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About Dr. Theresa

A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.

Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.

“If self-reliance and radical kindness are subversive… count me in!”

 ~Dr. Theresa 

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