Adam Hart: THE NEW LANGUAGE OF PERFORMANCE
Hear “The Power Of Food” author Adam Hart talk about how you can improve your performance in the workplace on The Dr. Theresa Nicassio Show.
About Adam Hart
Adam faced many challenges that he later realized were related to his relationship with food that is not that dissimilar from most North Americans.
While growing up, junk food was used as a reward for his good behaviour. As a teen, Adam was diagnosed with ADHD, then as an adult his health began to plummet with even greater rapidity. Managing a pizza chain while he earned his bachelor’s degree gave him unlimited access to as much pizza as he wanted to eat, leaving him with forty pounds of extra weight, low self-confidence and a host of other health problems.
Once graduating with a degree in Sociology and a diploma in International Business Management, the stresses of being a working professional only served to aggravate Adam’s situation. He soldiered on by medicating himself with candy bars and potato chips and began to suffer from depression, anxiety, food allergies and asthma.
The Wake-Up Call That Changed Everything
A life-changing doctor visit gave Adam the wake-up call he needed. At just twenty-six, he was diagnosed as pre-diabetic. This shocking diagnoses rocked him out of his food-induced coma. Rather than live on medication for the rest of his life, he decided it was time to take back control of his health.
After years of being a burned-out, comfort food junkie, Adam completely and sustainably turned around his entire relationship with food and now helps thousands of struggling professionals in North America make empowered choices that give them energy, momentum and enthusiasm — for life.
In his bestselling book The Power of Food, Adam shares his story of how he changed his life. Learning about food and exercise, eating well and determination all helped Adam overcome his obstacles and achieve abundant health and happiness. The Power of Food is Adam’s way of helping us do the same. A comprehensive, motivational guide to incorporating whole, living foods into our diet, delicious recipes that feature fruits, vegetables, nuts, seeds, grains and legumes as well as profiles of 24 power foods all combine to make this book a standout in the world of well-being. Discover your most potent, revitalized and re-energized self with The Power of Food.
“I don’t tell people what they should do when it comes to exercise and nutrition. I help make it happen.”
Recent & Upcoming Shows:
October 11, 2018: Andrew Lopez – TOXIN-FREE GARDENING & PEST CONTROL (LISTEN NOW)
December 13, 2018: Kathryn Kellogg – ZERO WASTE HOLIDAYS – Part 2 (ENTERTAINING & DECORATING) (LISTEN NOW)
January 10, 2019: Lynda Shrager OT – AGE IN PLACE (LISTEN LIVE)
February 14, 2019: Lady Rizo – THE HEALING POWER OF GLITTER (LISTEN LIVE)
March 14, 2019: Kate Nicholson – OPIOIDS & INTEGRATIVE PAIN MANAGEMENT (LISTEN LIVE)
April 11, 2019: Dr. Philip Gregory – SOIL HEALTH & HUMAN PAIN (LISTEN LIVE)
May 9, 2019: Maralee McLean – CHILD SEXUAL ABUSE IN THE HOME (LISTEN LIVE)
June 13, 2019: Barbara Arrowsmith Young – HOW YOU CAN CHANGE YOUR BRAIN (LISTEN LIVE)
More Exciting Guests To Look Forward To…
Robyn McCord O’Brien – “REAL FOOD”
Drs. Karin & Rick Dina – RAW FOOD NUTRITION
Melvin Bray – STORYING INCLUSIVITY FOR KIDS
Allison Carmen – THE GIFT OF MAYBE
PODCASTS of Past Shows
1/2RETHINKING GLUTEN & THE GUT with Dr. Alessio Fasano, World-Renowned Celiac & Non-Celiac ResearchWHAT IS MAST CELL ACTIVATION SYNDROME? - Dr. Jill Carnahan MD on The Dr. Theresa Nicassio ShowWHAT'S WITH WHEAT? with Cyndi O'Meara on The Dr. Theresa Nicassio Radio ShowFUNCTIONAL MEDICINE DR JILL CARNAHAN'S LIFE-CHANGING CANCER STORY on The Dr. Theresa Nicassio ShowTOXIC BLACK MOLD EXPOSURE & REMEDIES with Dr Jill Carnahan on the Dr Theresa Nicassio Radio ShowIRVIN YALOM & His Memoir 'BECOMING MYSELF' on the Dr Theresa Nicassio Radio ShowTHE DIDGERIDOO: CURING SLEEP APNEA, SOUND HEALING & THE DIDGEMINDFUL EATING WITH MAYO & HAELY LINDAU on The Dr. Theresa Nicassio Radio ShowSUSTAINABLE LIVING - A SIMPLER WAY TO LIVE: Dr. David Boyd 'The Optimistic Environmentalist'CBT, REBT & Positive Psychology -How Dr Albert Ellis Changed Psychotherapy (Dr Theresa Nicassio)WHY IS SALT SO BAD FOR YOU? Dr. Saul Pilar MD Shares The Truth about Salt & HealthNEVER, EVER GIVE UP! - MONICA GARTNER SHARES HER INSPIRING STORY Living with Osteogenesis ImperfectaShocking New Discoveries About GLUTEN with Nadine Grzeskowiak on The Dr Theresa NIcassio ShowCHANGING EDUCATION: Teaching Kids with Mindfulness in Mind & Teen HumanitarianRETHINKING MOOD DISORDERS with Functional Medicine Doctor Jill Carnahan MD -Dr Theresa Nicassio ShowWHAT IS NATURAL DETOXIFICATION? - Dr Jessica Renfer ND on The Dr Theresa Nicassio ShowRETHINKING LIFE with Deanna Won on The Dr Theresa Nicassio Radio ShowRETHINKING TRAGEDY: "Crushed Alive: From Tragedy to Triumph"RETHINKING JOY & KINDNESS Thru Art & Urban Gardening on The Dr. Theresa Nicassio Radio ShowSURPRISING FACTS ABOUT GLUTEN YOU PROBABLY DON'T KNOW with Nadine GrzeskowiakRETHINKING SPINAL CORD INJURY: Victim to Survivor to Thriver with Logan Seelye & Melody OwenRETHINKING 'HONEST MEDICINE' with Julia Schopick on The Dr. Theresa Nicassio ShowLIFE-CHANGING CELIAC DISEASE with Jules Shepard on The Dr. Theresa Nicassio Radio ShowFOODS THAT KILL CANCER & FOODS THAT FEED IT - Nutritionist Haely Lindau on Dr Theresa Nicassio ShowRETHINKING THE POWER OF ART: Caprice Hogg (& Melody Owen: On Embracing Life)RETHINKING FOOD SECURITY & FOOD SAFETY with Jane GrueberRETHINKING PARENTING with Leeza Steindorf on The Dr. Theresa NIcassio ShowRETHINKING ANOREXIA & RUNNING With Christine BlanchetteRETHINKING FOOD & FERTILITY with Dr. Lorne Brown of Acubalance on The Dr. Theresa Nicassio ShowRETHINKING HAZING, SEXUAL ASSAULTS & SUBSTANCE ABUSE: Michael Ayalon on Theresa Nicassio ShowRETHINKING MOMENTS & MINDFUL LIVING with Marianne Pestana on The Dr Theresa Nicassio Radio ShowRETHINKING EXERCISE, AGING, MOOD & BRAIN HEALTH with Kate Maliha on the Dr. Theresa Nicassio ShowRETHINKING SLOW FOOD & PLEASURE with Raw Food Chef James SantDr Philip Zimbardo – FROM CREATING EVIL TO INSPIRING HEROISM (The Heroic Imagination Project)RETHINKING LIFELONG IINTIMACY with OB/Gyn Barb Depree MD on The Dr. Theresa NIcassio ShowRETHINKING FOOD LABELING with Caroline Moassessi on The Dr. Theresa Nicassio Show#RETHINKING #VACATIONING with Marco Aguilar (& Special Guest Appearance by Kim Vopni)RETHINKING SELF-ESTEEM, DISORDERED EATING & THE REPLACEMENT CHILD with Dr. Barbara JaffeFART FACTS: What Are Your Farts Telling You? with Dr David Miller ND on The Dr Theresa Nicassio ShowRETHINKING AUTISM: A Mother-Daughter Love StoryRETHINKING OBSTACLES - Stories of Courage on The Dr. Theresa Nicassio ShowRETHINKING HUMAN RIGHTS with LGBTQI Advocate Michelle Emson on The Dr. Theresa Nicassio ShowRETHINKING YOUR OWN BRAND OF SEXY with Dr. Susan Edelman on The Dr. Theresa Nicassio ShowRETHINKING PAIN AS TEACHER with Dr Paul Epstein on the Dr Theresa Nicassio Radio ShowRETHINKING COMPASSION & ANTI BULLYING on The Dr Theresa Nicassio Radio ShowARE YOU SITTING TOO MUCH? SITTING DISEASE on The Dr. Theresa Nicassio ShowRETHINKING CHEMICAL TOXICITY with Alan Bell on The Dr. Theresa Nicassio ShowRETHINKING The SOCIETY FOR RECOVERING DOORMATS with Ivy Tobin on The Dr Theresa Nicassio Radio ShowRETHINKING PERFORMANCE with The Power of Food Author Adam Hart on The Dr. Theresa Nicassio ShowRETHINKING THE MEDITERRANEAN DIET - with Dietitian Layne Lieberman on The Dr. Theresa Nicassio Show1/2
January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?(LISTEN NOW)
January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)
February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)
April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)
September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER (LISTEN NOW)
About Dr. Theresa
A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.
Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.
“If self-reliance and radical kindness are subversive… count me in!”
The Dr. Theresa Nicassio Show on HealthyLife.net has an average monthly global audience of over 351,000 listeners per month, not including on-demand listening, podcast downloads or YouTube Channel. There are currently segment sponsorship and advertiser opportunities available to feature your products and services on the program.
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The show is designed to be the wind beneath the wings of creative and courageous visionaries who are doing all they can to make a difference. These carefully selected thought-leaders are invited to share their knowledge and experiences to educate, ignite, and equip the millions of show listeners with tools to transcend the trance of complacency and self-doubt so that we can all enjoy greater vitality and the joy of joining in community to make the world a better place for everyone.