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Adam Hart: THE NEW LANGUAGE OF PERFORMANCE
The Dr. Theresa Nicassio Show
Hear “The Power Of Food” author Adam Hart talk about how you can improve your performance in the workplace on The Dr. Theresa Nicassio Show.
About Adam Hart
Adam faced many challenges that he later realized were related to his relationship with food that is not that dissimilar from most North Americans.
While growing up, junk food was used as a reward for his good behaviour. As a teen, Adam was diagnosed with ADHD, then as an adult his health began to plummet with even greater rapidity. Managing a pizza chain while he earned his bachelor’s degree gave him unlimited access to as much pizza as he wanted to eat, leaving him with forty pounds of extra weight, low self-confidence and a host of other health problems.
Stressed Out and Sugared Up
Once graduating with a degree in Sociology and a diploma in International Business Management, the stresses of being a working professional only served to aggravate Adam’s situation. He soldiered on by medicating himself with candy bars and potato chips and began to suffer from depression, anxiety, food allergies and asthma.
The Wake-Up Call That Changed Everything
A life-changing doctor visit gave Adam the wake-up call he needed. At just twenty-six, he was diagnosed as pre-diabetic. This shocking diagnoses rocked him out of his food-induced coma. Rather than live on medication for the rest of his life, he decided it was time to take back control of his health.
Empowering Others
After years of being a burned-out, comfort food junkie, Adam completely and sustainably turned around his entire relationship with food and now helps thousands of struggling professionals in North America make empowered choices that give them energy, momentum and enthusiasm — for life.
“You hold the power for change in your hands. Unhealthy habits can be broken. Inaction can become action. You can make a difference in your life.”
The Power of Food
If you would like to learn more about Adam Hart:
“I don’t tell people what they should do when it comes to exercise and nutrition. I help make it happen.”
—Adam Hart
Author of The Power of Food
The Dr. Theresa Nicassio Show
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Recent & Upcoming Shows:
January 11, 2018: Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR (LISTEN NOW)
February 8, 2018: Dr. Jill Carnahan – MOOD DISORDERS: A FUNCTIONAL MEDICINE APPROACH (LISTEN NOW)
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April 12, 2018: Dr. Debbie Joffe Ellis – DR. ALBERT ELLIS: GRANDFATHER OF CBT (LISTEN NOW)
May 10, 2018: Dr. Philip Zimbardo – FROM CREATING EVIL TO INSPIRING HEROISM (LISTEN NOW)
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July 12, 2018: Dr. David Miller – CLEARING THE AIR ABOUT FARTS (LISTEN NOW)
August 9, 2018: Rick Shapiro – HOW LATE-STAGE CANCER PATIENTS BEAT THE ODDS (LISTEN NOW)
September 13, 2018: Nadine Grzeskowiak RN- SURPRISING NEW DISCOVERIES ABOUT GLUTEN (LISTEN NOW)
October 11, 2018: Andrew Lopez – TOXIN-FREE GARDENING & PEST CONTROL (LISTEN NOW)
November 8, 2018: Kathryn Kellogg – ZERO WASTE HOLIDAYS – Part 1 (GIFTING) (LISTEN NOW)
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January 10, 2019: Lynda Shrager OT – AGE IN PLACE (LISTEN LIVE)
February 14, 2019: Lady Rizo – THE HEALING POWER OF GLITTER (LISTEN LIVE)
March 14, 2019: Kate Nicholson – OPIOIDS & INTEGRATIVE PAIN MANAGEMENT (LISTEN LIVE)
April 11, 2019: Dr. Philip Gregory – SOIL HEALTH & HUMAN PAIN (LISTEN LIVE)
May 9, 2019: Maralee McLean – CHILD SEXUAL ABUSE IN THE HOME (LISTEN LIVE)
June 13, 2019: Barbara Arrowsmith Young – HOW YOU CAN CHANGE YOUR BRAIN (LISTEN LIVE)
More Exciting Guests To Look Forward To…
Robyn McCord O’Brien – “REAL FOOD”
Drs. Karin & Rick Dina – RAW FOOD NUTRITION
Melvin Bray – STORYING INCLUSIVITY FOR KIDS
Allison Carmen – THE GIFT OF MAYBE
PODCASTS of Past Shows
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December 12, 2016: Luciana Holmes – TEACHING KIDS WITH MINDFULNESS IN MIND & Sabrina Dickenson –Inspiring Teen’s Award-Winning Humanitarian Project(LISTEN NOW)
December 19, 2016: Caprice Hogg – THE POWER OF ART & Melody Owen – On Embracing Life (LISTEN NOW)
December 26, 2016: Dr. David Boyd – THE OPTIMISTIC ENVIRONMENTALIST (LISTEN NOW)
January 2, 2017: Eyoalha Baker – THE IMPACT OF SHARING JOY & Jane Grueber – The Urban Garden Revolutionary(LISTEN NOW)
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March 6, 2017:Dr. Jessica Renfer – NATURAL SPRING DETOXING (LISTEN NOW)
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March 20, 2017: Caroline Moassessi – FOOD LABELING (LISTEN NOW)
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August 14, 2017: Julia Schopick – HONEST MEDICINE (LISTEN NOW)
August 21, 2017:Alan Bell – POISONED – HOW TO AVOID HIDDEN CHEMICAL TOXICITY (LISTEN NOW)
August 28, 2017: Dr. Susan Edelman – BE YOUR OWN BRAND OF SEXY (LISTEN NOW)
September 4, 2017: Ricki Heller –CANDIDA (LISTEN NOW)
September 11, 2017: Marianne Pestana – MAKE EVERY MOMENT COUNT (LISTEN NOW)
September 18, 2017: Deanna Won – LESSONS FROM THE BRINK (LISTEN NOW)
September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER (LISTEN NOW)
October 12, 2017: Dr. Jill Carnahan – TOXIC MOLD EXPOSURE(LISTEN NOW)
November 9, 2017: Bobbi Wright, Jodi Derkson, & Jennifer Fraser – COMPASSIONATE ANTI-BULLY AWARENESS (LISTEN NOW)
December 14, 2017: Dusty & Dr. Christine Staub – HEART AS COMPASS (LISTEN NOW)
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About Dr. Theresa
A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.
Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.
“If self-reliance and radical kindness are subversive… count me in!”
~Dr. Theresa
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