Adam Hart: THE NEW LANGUAGE OF PERFORMANCE
Hear “The Power Of Food” author Adam Hart talk about how you can improve your performance in the workplace on The Dr. Theresa Nicassio Show.
About Adam Hart
Adam faced many challenges that he later realized were related to his relationship with food that is not that dissimilar from most North Americans.
While growing up, junk food was used as a reward for his good behaviour. As a teen, Adam was diagnosed with ADHD, then as an adult his health began to plummet with even greater rapidity. Managing a pizza chain while he earned his bachelor’s degree gave him unlimited access to as much pizza as he wanted to eat, leaving him with forty pounds of extra weight, low self-confidence and a host of other health problems.
Once graduating with a degree in Sociology and a diploma in International Business Management, the stresses of being a working professional only served to aggravate Adam’s situation. He soldiered on by medicating himself with candy bars and potato chips and began to suffer from depression, anxiety, food allergies and asthma.
The Wake-Up Call That Changed Everything
A life-changing doctor visit gave Adam the wake-up call he needed. At just twenty-six, he was diagnosed as pre-diabetic. This shocking diagnoses rocked him out of his food-induced coma. Rather than live on medication for the rest of his life, he decided it was time to take back control of his health.
After years of being a burned-out, comfort food junkie, Adam completely and sustainably turned around his entire relationship with food and now helps thousands of struggling professionals in North America make empowered choices that give them energy, momentum and enthusiasm — for life.
In his bestselling book The Power of Food, Adam shares his story of how he changed his life. Learning about food and exercise, eating well and determination all helped Adam overcome his obstacles and achieve abundant health and happiness. The Power of Food is Adam’s way of helping us do the same. A comprehensive, motivational guide to incorporating whole, living foods into our diet, delicious recipes that feature fruits, vegetables, nuts, seeds, grains and legumes as well as profiles of 24 power foods all combine to make this book a standout in the world of well-being. Discover your most potent, revitalized and re-energized self with The Power of Food.
“I don’t tell people what they should do when it comes to exercise and nutrition. I help make it happen.”
Recent & Upcoming Shows:
October 11, 2018: Andrew Lopez – TOXIN-FREE GARDENING & PEST CONTROL (LISTEN NOW)
December 13, 2018: Kathryn Kellogg – ZERO WASTE HOLIDAYS – Part 2 (ENTERTAINING & DECORATING) (LISTEN NOW)
January 10, 2019: Lynda Shrager OT – AGE IN PLACE (LISTEN LIVE)
February 14, 2019: Lady Rizo – THE HEALING POWER OF GLITTER (LISTEN LIVE)
March 14, 2019: Kate Nicholson – OPIOIDS & INTEGRATIVE PAIN MANAGEMENT (LISTEN LIVE)
April 11, 2019: Dr. Philip Gregory – SOIL HEALTH & HUMAN PAIN (LISTEN LIVE)
May 9, 2019: Maralee McLean – CHILD SEXUAL ABUSE IN THE HOME (LISTEN LIVE)
June 13, 2019: Barbara Arrowsmith Young – HOW YOU CAN CHANGE YOUR BRAIN (LISTEN LIVE)
More Exciting Guests To Look Forward To…
Robyn McCord O’Brien – “REAL FOOD”
Drs. Karin & Rick Dina – RAW FOOD NUTRITION
Melvin Bray – STORYING INCLUSIVITY FOR KIDS
Allison Carmen – THE GIFT OF MAYBE
PODCASTS of Past Shows
1/2WHAT'S WITH WHEAT? with Cyndi O'Meara on The Dr. Theresa Nicassio Radio ShowWHAT IS MAST CELL ACTIVATION SYNDROME? - Dr. Jill Carnahan MD on The Dr. Theresa Nicassio ShowRETHINKING GLUTEN & THE GUT with Dr. Alessio Fasano, World-Renowned Celiac & Non-Celiac ResearchIRVIN YALOM & His Memoir 'BECOMING MYSELF' on the Dr Theresa Nicassio Radio ShowAudrey Proulx: Change the WorldTOXIC BLACK MOLD EXPOSURE & REMEDIES with Dr Jill Carnahan on the Dr Theresa Nicassio Radio ShowCBT, REBT & Positive Psychology -How Dr Albert Ellis Changed Psychotherapy (Dr Theresa Nicassio)FUNCTIONAL MEDICINE DR JILL CARNAHAN'S LIFE-CHANGING CANCER STORY on The Dr. Theresa Nicassio ShowSURPRISING FACTS ABOUT GLUTEN YOU PROBABLY DON'T KNOW with Nadine GrzeskowiakTHE DIDGERIDOO: CURING SLEEP APNEA, SOUND HEALING & THE DIDGETHE OTHER OPIOID CRISIS with Kate Nicholson JD, Americans with Disability Act (ADA) ChampionSUSTAINABLE LIVING - A SIMPLER WAY TO LIVE: Dr. David Boyd 'The Optimistic Environmentalist'WHY IS SALT SO BAD FOR YOU? Dr. Saul Pilar MD Shares The Truth about Salt & HealthRETHINKING SLOW FOOD & PLEASURE with Raw Food Chef James SantMINDFUL EATING WITH MAYO & HAELY LINDAU on The Dr. Theresa Nicassio Radio ShowNEVER, EVER GIVE UP! - MONICA GARTNER SHARES HER INSPIRING STORY Living with Osteogenesis ImperfectaAube Giroux - MODIFIED: A FOOD LOVER'S JOURNEY INTO GMOs on The Dr. Theresa Nicassio Radio ShowDr Philip Zimbardo – FROM CREATING EVIL TO INSPIRING HEROISM (The Heroic Imagination Project)RETHINKING LIFELONG IINTIMACY with OB/Gyn Barb Depree MD on The Dr. Theresa NIcassio ShowShocking New Discoveries About GLUTEN with Nadine Grzeskowiak on The Dr Theresa NIcassio ShowHow Glyphosate Destroys Your Gut with Dr. Stephanie Seneff January 9, 2020RETHINKING LIFE with Deanna Won on The Dr Theresa Nicassio Radio ShowRETHINKING MOOD DISORDERS with Functional Medicine Doctor Jill Carnahan MD -Dr Theresa Nicassio ShowTHE DEVIL’S DAUGHTER with Playwright & Actor Melody Owen at Vancouver Fringe FestivalRETHINKING 'HONEST MEDICINE' with Julia Schopick on The Dr. Theresa Nicassio ShowFART FACTS: What Are Your Farts Telling You? with Dr David Miller ND on The Dr Theresa Nicassio ShowBEAT CANCER with INTEGRATIVE MEDICINE: How Terminal Cancer Patients Beat The Odds (Rick Shapiro)CHANGING EDUCATION: Teaching Kids with Mindfulness in Mind & Teen HumanitarianWHAT IS NATURAL DETOXIFICATION? - Dr Jessica Renfer ND on The Dr Theresa Nicassio ShowRETHINKING PAIN AS TEACHER with Dr Paul Epstein on the Dr Theresa Nicassio Radio ShowRETHINKING SPINAL CORD INJURY: Victim to Survivor to Thriver with Logan Seelye & Melody OwenRETHINKING TRAGEDY: "Crushed Alive: From Tragedy to Triumph"Dr. Stephanie Seneff - DEUTERIUM, GLYPHOSATE & HEALTHRETHINKING THE POWER OF ART: Caprice Hogg (& Melody Owen: On Embracing Life)RETHINKING YOUR OWN BRAND OF SEXY with Dr. Susan Edelman on The Dr. Theresa Nicassio ShowDr Theresa Nicassio Radio Show Barbara Arrowsmith YoungRETHINKING EXERCISE, AGING, MOOD & BRAIN HEALTH with Kate Maliha on the Dr. Theresa Nicassio ShowRETHINKING PARENTING with Leeza Steindorf on The Dr. Theresa NIcassio ShowFOODS THAT KILL CANCER & FOODS THAT FEED IT - Nutritionist Haely Lindau on Dr Theresa Nicassio ShowRETHINKING JOY & KINDNESS Thru Art & Urban Gardening on The Dr. Theresa Nicassio Radio ShowRETHINKING FOOD & FERTILITY with Dr. Lorne Brown of Acubalance on The Dr. Theresa Nicassio ShowRETHINKING AUTISM: A Mother-Daughter Love StoryRETHINKING MOMENTS & MINDFUL LIVING with Marianne Pestana on The Dr Theresa Nicassio Radio ShowRETHINKING HAZING, SEXUAL ASSAULTS & SUBSTANCE ABUSE: Michael Ayalon on Theresa Nicassio ShowRETHINKING HUMAN RIGHTS with LGBTQI Advocate Michelle Emson on The Dr. Theresa Nicassio ShowRETHINKING FOOD LABELING with Caroline Moassessi on The Dr. Theresa Nicassio ShowElton John’s Rocket Man, Love, Kindness, Health & HappinessLIFE-CHANGING CELIAC DISEASE with Jules Shepard on The Dr. Theresa Nicassio Radio ShowRETHINKING OBSTACLES - Stories of Courage on The Dr. Theresa Nicassio ShowARE YOU SITTING TOO MUCH? SITTING DISEASE on The Dr. Theresa Nicassio Show1/2
January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?(LISTEN NOW)
January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)
February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)
April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)
September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER (LISTEN NOW)
About Dr. Theresa
A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.
Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.
“If self-reliance and radical kindness are subversive… count me in!”
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