Layne Lieberman – BEYOND THE MEDITERRANEAN DIET

The Dr. Theresa Nicassio Show

Hear award-winning registered dietitian Layne Lieberman talk about her own history of high cholesterol as a child and her discoveries about why Europeans in the Mediterranean region seem to enjoy greater health and longevity.

LISTEN NOW

Join me on Monday May 15 at noon PT on The Dr. Theresa Nicassio Show with Layne Lieberman RD talking why Europeans seem to enjoy greater health & longevity.
Join me on Monday May 15 at noon PT on The Dr. Theresa Nicassio Show with Layne Lieberman RD talking why Europeans seem to enjoy greater health & longevity.

About Layne Lieberman, MS, RDN, CDN

Layne Lieberman is passionate about food, health and nutrition. She holds a Bachelor of Science degree in Nutritional Biochemistry from Cornell University and a Master of Science degree in Clinical Nutrition from New York University. She completed both an internship and fellowship at the Albert Einstein College of Medicine, trained at the Culinary Institute of America, and spent 20 years as Director of Nutrition for America’s first supermarket chain.

A featured nutrition expert on numerous television and radio shows, Layne leads culinary tours to southern Italy, blogs for the Huffington Post and maintains an e-counseling practice. Currently she offers nutritional consulting services to restaurants and the food industry.

Service

Layne gives back to the community by mentoring nutrition undergraduate and graduate students and is involved in various philanthropic activities with non-profits including the American Heart Association, which awarded her with the distinguished Heart Health Achievement Award in June 2012.

Layne’s WHY…

Layne’s interest in food and nutrition started at age nine, when she was diagnosed with dangerously elevated cholesterol. While living as an expat in Europe, Layne was struck by the awareness that the solution to America’s obesity and health crises could be found in the cuisines and lifestyles of three European countries: Switzerland, Italy and France. These countries have the longest life expectancies and the lowest rates of heart disease and obesity in Europe. And yet they are still able to enjoy “la dolce vita” – the good life- that we all want. They enjoy pasta, chocolate, cheese, bread, yet still enjoy a long and vibrant life.These countries provide an excellent role model for us in combining healthy lifestyle with a passion for wholesome food.

“Let’s not sugarcoat the facts — America is in the midst of an obesity and chronic disease epidemic that’s taking a huge toll on our nation’s health. Today, one-third of American adults are obese, while another third are overweight. Obesity in children is an especially worrisome trend.”

– Layne Lieberman, RD
Author of Beyond The Mediterranean Diet

Beyond The Mediterranean DietJoin me on Monday May 15 at noon PT on The Dr. Theresa Nicassio Show with Layne Lieberman RD talking why Europeans seem to enjoy greater health & longevity.

Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity and diabetes. And yet, these countries Italy, France and Switzerland boast some of the world’s most decadent foods.

Layne traveled to Europe to learn firsthand just how these countries could combine superb food, a relaxed lifestyle and exceptional health. Now, she shares her findings with readers who face the daily temptations of processed foods loaded with fat, sugar and salt.

Included in the full-colour book that was a 2015 Finalist for the Next Generation Indie Book Awards (Category: Health & Wellness) are 50 mouthwatering and nutritious recipes with nutritional analysis.

 

If you would like to read more about Layne Lieberman:

Website

LinkedIn  

Instagram

Twitter

Facebook (WorldRDLLC)

Facebook (LOVE HealthToTable)

Google+

“Reading food labels on packaged foods is less effective than actually touching, smelling, and tasting fresh food.”

– Layne Lieberman, RD
Author of Beyond The Mediterranean Diet 

 

The Dr. Theresa Nicassio Show

The Dr. Theresa Nicassio Show is Sponsored by: The Dr. Theresa Nicassio Show is Sponsored by New Roots Herbal, Inc.

Recent & Upcoming Shows:

January 11, 2018:  Dr. Irvin Yalom – BECOMING MYSELF: A PSYCHIATRIST’S MEMOIR (LISTEN NOW)

February 8, 2018: Dr. Jill Carnahan – MOOD DISORDERS: A FUNCTIONAL MEDICINE APPROACH (LISTEN NOW)

March 8, 2018:  Ivy Tobin – THE SOCIETY FOR RECOVERING DOORMATS (LISTEN NOW)

April 12, 2018: Dr. Debbie Joffe Ellis –  DR. ALBERT ELLIS: GRANDFATHER OF CBT (LISTEN NOW)

May 10, 2018: Dr. Philip Zimbardo – FROM CREATING EVIL TO INSPIRING HEROISM (LISTEN NOW)

June 14, 2018: Sharkie Zartman – EMPOWERED AGING (LISTEN NOW)

July 12, 2018: Dr. David Miller – CLEARING THE AIR ABOUT FARTS  (LISTEN NOW)

August 9, 2018: Rick Shapiro – HOW LATE-STAGE CANCER PATIENTS BEAT THE ODDS (LISTEN NOW)

September 13, 2018:  Nadine Grzeskowiak RN- SURPRISING NEW DISCOVERIES ABOUT GLUTEN  (LISTEN NOW)

October 11, 2018: Andrew Lopez – TOXIN-FREE GARDENING & PEST CONTROL   (LISTEN NOW)

November 8, 2018: Kathryn Kellogg – ZERO WASTE HOLIDAYS – Part  1 (GIFTING)   (LISTEN NOW)

December 13, 2018: Kathryn Kellogg – ZERO WASTE HOLIDAYS – Part 2 (ENTERTAINING & DECORATING)  (LISTEN NOW)

January 10, 2019: Lynda Shrager OT – AGE IN PLACE  (LISTEN LIVE)

February 14, 2019: Lady Rizo – THE HEALING POWER OF GLITTER (LISTEN LIVE)

March 14, 2019: Kate Nicholson – OPIOIDS & INTEGRATIVE PAIN MANAGEMENT  (LISTEN LIVE)

April 11, 2019: Dr. Philip Gregory – SOIL HEALTH & HUMAN PAIN  (LISTEN LIVE)

May 9, 2019: Maralee McLean – CHILD SEXUAL ABUSE IN THE HOME (LISTEN LIVE) 

June 13, 2019: Barbara Arrowsmith Young – HOW YOU CAN CHANGE YOUR BRAIN (LISTEN LIVE)

More Exciting Guests To Look Forward To…

Robyn McCord O’Brien – “REAL FOOD” 

Drs. Karin & Rick Dina – RAW FOOD NUTRITION

Melvin Bray – STORYING INCLUSIVITY FOR KIDS

Allison Carmen – THE GIFT OF MAYBE

PODCASTS of Past Shows

December 5, 2016:Paul Henczel & Jennifer Henczel – CRUSHED ALIVE: FROM TRAGEDY TO TRIUMPH(LISTEN NOW)

December 12, 2016: Luciana Holmes – TEACHING KIDS WITH MINDFULNESS IN MIND & Sabrina Dickenson –Inspiring Teen’s Award-Winning Humanitarian Project(LISTEN NOW)

December 19, 2016: Caprice Hogg – THE POWER OF ART & Melody Owen – On Embracing Life (LISTEN NOW)

December 26, 2016: Dr. David Boyd – THE OPTIMISTIC ENVIRONMENTALIST (LISTEN NOW)

January 2, 2017: Eyoalha Baker – THE IMPACT OF SHARING JOY & Jane Grueber – The Urban Garden Revolutionary(LISTEN NOW)

January 9, 2017: Jules Shepard –HOW CELIAC DISEASE CHANGED MY LIFE(LISTEN NOW)

January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected?(LISTEN NOW)

January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)

January 30, 2017: Karen Mayo – MINDFUL EATING WITH MAYO& Haely Lindau – Mindful Decadence(LISTEN NOW)

February 6, 2017:Christine Blanchette – RUNNING AS SOUL FOOD (LISTEN NOW)

February 13, 2017: Chef James Sant – FINDING LOVE IN THE KITCHEN (LISTEN NOW)

February 20, 2017: Jane Grueber –FOOD SECURITY & FOOD SAFETY (LISTEN NOW)

February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)

March 6, 2017:Dr. Jessica Renfer – NATURAL SPRING DETOXING (LISTEN NOW)

March 13, 2017:Marco Aguilar – THE POWER OF VACATIONING & Kim Vopni – Kegels, Blueberries & Milkshakes & Why Pelvic Floor Health is the New Black? (LISTEN NOW)

March 20, 2017: Caroline Moassessi – FOOD LABELING (LISTEN NOW)

March 27, 2017:Logan Seelye – EMPOWERED POST SPINAL CORD INJURY & Melody Owen – From Victim to Survivor to Thriver(LISTEN NOW)

April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)

April 10, 2017:Pitz Quattrone – HOW THE DIDGERIDOO SAVED MY LIFE (LISTEN NOW)

April 17, 2017:Haely Lindau – FIGHTING CANCER WITH FOOD(LISTEN NOW)

April 24, 2017:Dr. Saul Pilar – SALT INTAKE & HEALTH (LISTEN NOW)

May 1, 2017:Leeza Steindorf – PARENTING SUCCESS BLUEPRINT (LISTEN NOW)

May 8, 2017:Barbara Jaffe – WHEN WILL I BE GOOD ENOUGH? (LISTEN NOW)

May 15, 2017:Layne Lieberman RD – BEYOND THE MEDITERRANEAN DIET (LISTEN NOW)

May 22, 2017:Janet Rollings Walmsley & Jenny Story – AUTISM: A MOTHER-DAUGHTER LOVE STORY (LISTEN NOW)

May 29, 2017:Monica Gartner, Daniel Rodriguez, & Janet Bristeir – OVERCOMING THE IMPOSSIBLE(LISTEN NOW) 

June 5, 2017:Dr. Lorne Brown –FOOD & FERTILITY (LISTEN NOW)

June 12, 2017:Adam Hart – THE NEW LANGUAGE OF PERFORMANCE (LISTEN NOW)

June 19, 2017: Michelle Emson – TRANS MOMPRENEUR SHARES HER STORY(LISTEN NOW)

June 26, 2017:Shirley Plant – PREVENTING SITTING DISEASE with Special Guest: “Pelvic Floor Junkie”Kim Vopni(LISTEN NOW)

July 3, 2017: Cyndi O’Meara – WHAT’S WITH WHEAT? (LISTEN NOW)

July 10, 2017: Kristin Andress – BE GOOD FOR GOODNESS SAKE  (LISTEN NOW)

July 17, 2017: Dr. Jill Carnahan – MAST CELL ACTIVATION SYNDROME (MCAS)(LISTEN NOW)

July 24, 2017: Dr. Barb DePree – DR. BARB’S RECIPE FOR LIFELONG INTIMACY  (LISTEN NOW)

July 31, 2017: Yvonne Heath – LOVE YOUR LIFE TO DEATH  (LISTEN NOW)

August 7, 2017: Caroline Moassessi – PREPARING KIDS WITH FOOD ALLERGIES FOR COLLEGE  (LISTEN NOW)

August 14, 2017: Julia Schopick – HONEST MEDICINE  (LISTEN NOW)

August 21, 2017:Alan Bell – POISONED – HOW TO AVOID HIDDEN CHEMICAL TOXICITY (LISTEN NOW)

August 28, 2017: Dr. Susan Edelman – BE YOUR OWN BRAND OF SEXY  (LISTEN NOW)

September 4, 2017: Ricki Heller –CANDIDA  (LISTEN NOW)

September 11, 2017: Marianne Pestana – MAKE EVERY MOMENT COUNT (LISTEN NOW)

September 18, 2017: Deanna Won – LESSONS FROM THE BRINK (LISTEN NOW)

September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER  (LISTEN NOW)

October 12, 2017: Dr. Jill Carnahan – TOXIC MOLD EXPOSURE(LISTEN NOW)

November 9, 2017: Bobbi Wright, Jodi Derkson, & Jennifer Fraser – COMPASSIONATE ANTI-BULLY AWARENESS (LISTEN NOW)

December 14, 2017: Dusty & Dr. Christine Staub – HEART AS COMPASS (LISTEN NOW)

 

Dr. Theresa Nicassio, Registered Psychologist #1541 | Voice of HOPE...Making a Difference Behind Closed Doors & Beyond
A Registered Psychologist in Vancouver, Canada, I’m a possibilitarian and out-of-the-box mind-body psychologist, mom, radio show host, author, and wellness educator who is simply doing what I can to help the world be a better place.

PLEASE SHARE!

About Dr. Theresa

A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.

Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.

“If self-reliance and radical kindness are subversive… count me in!”

 ~Dr. Theresa 

_______________________________________________________________________________________________

 

Opportunities to Advertise or Sponsor are Now Available

The Dr. Theresa Nicassio Show on HealthyLife.net has an average monthly global audience of over 351,000 listeners per month, not including on-demand listening, podcast downloads or YouTube Channel. There are currently segment sponsorship and advertiser opportunities available to feature your products and services on the program.

A National Association of Broadcasters member, HealthyLife.net is syndicated/simulcast 24/7 to 1.5 million people per month in 135 countries on over 65 distribution channels. It is heard on the internet, In-Cars, on Smartphones, Smart Watches, SmartTV, Tables, on WiFi and on private radio networks for the blind, in retail stores, worship stations and more.

THE “WHY” 

The show is designed to be the wind beneath the wings of creative and courageous visionaries who are doing all they can to make a difference. These carefully selected thought-leaders are invited to share their knowledge and experiences to educate, ignite, and equip the millions of show listeners with tools to transcend the trance of complacency and self-doubt so that we can all enjoy greater vitality and the joy of joining in community to make the world a better place for everyone.

 

Contribute
Given the high quality of the educational and inspirational content the radio show and this website provides, please consider making a donation to support this effort. Thank you for your support.