Layne Lieberman – BEYOND THE MEDITERRANEAN DIET
Hear award-winning registered dietitian Layne Lieberman talk about her own history of high cholesterol as a child and her discoveries about why Europeans in the Mediterranean region seem to enjoy greater health and longevity.
About Layne Lieberman, MS, RDN, CDN
Layne Lieberman is passionate about food, health and nutrition. She holds a Bachelor of Science degree in Nutritional Biochemistry from Cornell University and a Master of Science degree in Clinical Nutrition from New York University. She completed both an internship and fellowship at the Albert Einstein College of Medicine, trained at the Culinary Institute of America, and spent 20 years as Director of Nutrition for America’s first supermarket chain.
A featured nutrition expert on numerous television and radio shows, Layne leads culinary tours to southern Italy, blogs for the Huffington Post and maintains an e-counseling practice. Currently she offers nutritional consulting services to restaurants and the food industry.
Layne gives back to the community by mentoring nutrition undergraduate and graduate students and is involved in various philanthropic activities with non-profits including the American Heart Association, which awarded her with the distinguished Heart Health Achievement Award in June 2012.
Layne’s interest in food and nutrition started at age nine, when she was diagnosed with dangerously elevated cholesterol. While living as an expat in Europe, Layne was struck by the awareness that the solution to America’s obesity and health crises could be found in the cuisines and lifestyles of three European countries: Switzerland, Italy and France. These countries have the longest life expectancies and the lowest rates of heart disease and obesity in Europe. And yet they are still able to enjoy “la dolce vita” – the good life- that we all want. They enjoy pasta, chocolate, cheese, bread, yet still enjoy a long and vibrant life.These countries provide an excellent role model for us in combining healthy lifestyle with a passion for wholesome food.
“Let’s not sugarcoat the facts — America is in the midst of an obesity and chronic disease epidemic that’s taking a huge toll on our nation’s health. Today, one-third of American adults are obese, while another third are overweight. Obesity in children is an especially worrisome trend.”
– Layne Lieberman, RD
Author of Beyond The Mediterranean Diet
Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity and diabetes. And yet, these countries Italy, France and Switzerland boast some of the world’s most decadent foods.
Layne traveled to Europe to learn firsthand just how these countries could combine superb food, a relaxed lifestyle and exceptional health. Now, she shares her findings with readers who face the daily temptations of processed foods loaded with fat, sugar and salt.
Included in the full-colour book that was a 2015 Finalist for the Next Generation Indie Book Awards (Category: Health & Wellness) are 50 mouthwatering and nutritious recipes with nutritional analysis.
If you would like to read more about Layne Lieberman:
“Reading food labels on packaged foods is less effective than actually touching, smelling, and tasting fresh food.”
– Layne Lieberman, RD
Author of Beyond The Mediterranean Diet
1 / 1Puglia 2018 Culinary Travel Video Promo Cut 2Layne Book Promo Video For WorldRD Slider Cut 3Pasta Making at Masseria #Puglia #ItalyBeyond The Mediterranean Diet; Becky interviews author Layne LiebermanBubblingCranberriesInterview with Kicco Francesco Console of Alberobello of Puglia, southern Italy.Watching the Nonna’s Make Pasta From Scratch in Bari VecchiaChanges In Latitude Travel Store in Boulder, Colorado 9.30.2014Layne Lieberman, RD on Fox News with Carol Alt, A Healthy YIn a Sicilian Kitchen with Layne Lieberman, RD ~ Method for Grilled VegetablesIn a Sicilian Kitchen, OrangesLayne's Key Messages About Beyond The Mediterranean DietBarnes&Noble Book Signing, Talk &Tasting-2/272014-NYC-Layne Lieberman/Beyond The Mediterranean DietSuper Healthy Plate 2 (Updated) by Layne Lieberman, RDBeyond the Mediterranean Diet by Layne Lieberman, RDBeyond The Mediterranean Diet: Super Healthy PlateThe American Heart Association & Layne Lieberman-Liebelson, RD, MS, CDN, June 23, 20121 / 1
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PODCASTS of Past Shows
1 / 1RETHINKING GLUTEN & THE GUT with Dr. Alessio Fasano, World-Renowned Celiac & Non-Celiac ResearchWHAT IS MAST CELL ACTIVATION SYNDROME? - Dr. Jill Carnahan MD on The Dr. Theresa Nicassio ShowFUNCTIONAL MEDICINE DR JILL CARNAHAN'S LIFE-CHANGING CANCER STORY on The Dr. Theresa Nicassio ShowTOXIC BLACK MOLD EXPOSURE & REMEDIES with Dr Jill Carnahan on the Dr Theresa Nicassio Radio ShowWHAT'S WITH WHEAT? with Cyndi O'Meara on The Dr. Theresa Nicassio Radio ShowMINDFUL EATING WITH MAYO & HAELY LINDAU on The Dr. Theresa Nicassio Radio ShowTHE DIDGERIDOO: CURING SLEEP APNEA, SOUND HEALING & THE DIDGESUSTAINABLE LIVING - A SIMPLER WAY TO LIVE: Dr. David Boyd 'The Optimistic Environmentalist'NEVER, EVER GIVE UP! - MONICA GARTNER SHARES HER INSPIRING STORY Living with Osteogenesis ImperfectaWHY IS SALT SO BAD FOR YOU? Dr. Saul Pilar MD Shares The Truth about Salt & HealthWHAT IS NATURAL DETOXIFICATION? - Dr Jessica Renfer ND on The Dr Theresa Nicassio ShowRETHINKING TRAGEDY: "Crushed Alive: From Tragedy to Triumph"RETHINKING JOY & KINDNESS Thru Art & Urban Gardening on The Dr. Theresa Nicassio Radio ShowCHANGING EDUCATION: Teaching Kids with Mindfulness in Mind & Teen HumanitarianRETHINKING SPINAL CORD INJURY: Victim to Survivor to Thriver with Logan Seelye & Melody OwenRETHINKING LIFE with Deanna Won on The Dr Theresa Nicassio Radio ShowRETHINKING THE POWER OF ART: Caprice Hogg (& Melody Owen: On Embracing Life)FOODS THAT KILL CANCER & FOODS THAT FEED IT - Nutritionist Haely Lindau on Dr Theresa Nicassio ShowLIFE-CHANGING CELIAC DISEASE with Jules Shepard on The Dr. Theresa Nicassio Radio ShowRETHINKING ANOREXIA & RUNNING With Christine Blanchette#RETHINKING #VACATIONING with Marco Aguilar (& Special Guest Appearance by Kim Vopni)RETHINKING FOOD SECURITY & FOOD SAFETY with Jane GrueberRETHINKING PARENTING with Leeza Steindorf on The Dr. Theresa NIcassio ShowRETHINKING FOOD LABELING with Caroline Moassessi on The Dr. Theresa Nicassio ShowRETHINKING MOOD DISORDERS with Functional Medicine Doctor Jill Carnahan MD -Dr Theresa Nicassio ShowRETHINKING FOOD & FERTILITY with Dr. Lorne Brown of Acubalance on The Dr. Theresa Nicassio ShowRETHINKING SLOW FOOD & PLEASURE with Raw Food Chef James SantRETHINKING EXERCISE, AGING, MOOD & BRAIN HEALTH with Kate Maliha on the Dr. Theresa Nicassio ShowRETHINKING HAZING, SEXUAL ASSAULTS & SUBSTANCE ABUSE: Michael Ayalon on Theresa Nicassio ShowIRVIN YALOM & His Memoir 'BECOMING MYSELF' on the Dr Theresa Nicassio Radio ShowRETHINKING AUTISM: A Mother-Daughter Love StoryRETHINKING OBSTACLES - Stories of Courage on The Dr. Theresa Nicassio ShowRETHINKING SELF-ESTEEM, DISORDERED EATING & THE REPLACEMENT CHILD with Dr. Barbara JaffeRETHINKING HUMAN RIGHTS with LGBTQI Advocate Michelle Emson on The Dr. Theresa Nicassio ShowRETHINKING 'HONEST MEDICINE' with Julia Schopick on The Dr. Theresa Nicassio ShowRETHINKING LIFELONG IINTIMACY with OB/Gyn Barb Depree MD on The Dr. Theresa NIcassio ShowRETHINKING PERFORMANCE with The Power of Food Author Adam Hart on The Dr. Theresa Nicassio ShowARE YOU SITTING TOO MUCH? SITTING DISEASE on The Dr. Theresa Nicassio ShowRETHINKING COMPASSION & ANTI BULLYING on The Dr Theresa Nicassio Radio ShowRETHINKING MOMENTS & MINDFUL LIVING with Marianne Pestana on The Dr Theresa Nicassio Radio ShowRETHINKING YOUR OWN BRAND OF SEXY with Dr. Susan Edelman on The Dr. Theresa Nicassio ShowRETHINKING THE MEDITERRANEAN DIET - with Dietitian Layne Lieberman on The Dr. Theresa Nicassio ShowRETHINKING DEATH & DYING with Yvonne Heath on The Dr Theresa Nicassio ShowRETHINKING The SOCIETY FOR RECOVERING DOORMATS with Ivy Tobin on The Dr Theresa Nicassio Radio ShowRETHINKING PAIN AS TEACHER with Dr Paul Epstein on the Dr Theresa Nicassio Radio ShowRETHINKING GOODNESS & INTENTIONAL LIVING with Kristin Andress on The Dr. Theresa Nicassio Radio ShowRETHINKING CHEMICAL TOXICITY with Alan Bell on The Dr. Theresa Nicassio ShowRETHINKING RELATIONSHIPS with Christine and Dusty Staub on The Dr Theresa Nicassio ShowRETHINKING CANDIDA with Ricki Heller on The Dr Theresa Nicassio Radio ShowRETHINKING GOING TO COLLEGE WITH FOOD ALLERGIES with the Gratefulfoodie Caroline Moassessi1 / 1
January 16, 2017: Kate Maliha – EXERCISE FOR HEALTHY AGING, MOOD & BRAIN HEALTH & Judy Russell – How Are The Big Toe & Kidney Connected? (LISTEN NOW)
January 23, 2017: Dr. Jill Carnahan – DOCTOR SURVIVOR: LESSONS OVERCOMING CANCER (LISTEN NOW)
February 27, 2017: Dr. Alessio Fasano – CELIAC DISEASE, GLUTEN & THE GUT (LISTEN NOW)
April 3, 2017: Michael Ayalon – POSITIVE CHANGE ON COLLEGE CAMPUSES (LISTEN NOW)
September 25, 2017: Dr. Paul Epstein – ILLNESS AS OPPORTUNITY, PAIN AS TEACHER (LISTEN NOW)
About Dr. Theresa
A Registered Psychologist in Vancouver, Canada, Dr. Theresa Nicassio is an integrative health and wellness educator who is fiercely committed to advocating for empowerment, inclusivity, and kindness in all its forms.
Passionate about making the world a better place, Theresa contributes to social, emotional, and environmental transformation using her professional knowledge and personal experiences for the betterment of society and the planet.
“If self-reliance and radical kindness are subversive… count me in!”
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