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Inward Bound Teens
What was your biggest takeaway from this Mindfulness Teacher Training program?
What are our Mindfulness Teacher Training retreat intensives like?
What brought you to Inward Bound's Teacher Training program?
Why is Inward Bound Mindfulness important to you?
Mindful Chair Yoga with Inward Bound Teacher Em Morrison (Re Treat Yo Self: Day 19)
Connecting with the Natural World w/ Inward Bound Teacher Khalila Archer (Re Treat Yo Self: Day 18)
Preparing for Rest & Sleep with Inward Bound Teacher Anthony "T" Maes (Re Treat Yo Self: Day 17)
Body Scan with Inward Bound Teacher Mick Neustadt (Re Treat Yo Self: Day 13)
Resourcing Ourselves with Inward Bound Teacher Sara Shapouri (Re Treat Yo Self: Day 12)
Savor with Inward Bound Teacher Cara Lai (Re Treat Yo Self: Day 11)
Simple Techniques for Self Soothing w/ Inward Bound Teacher Devon Cresci (Re Treat Yo Self: Day 10)
Soften with Kindness with Inward Bound Teacher Josh Kehler (Re Treat Yo Self: Day 9)
Spacious: A Guided Meditation with Inward Bound Teacher Zac Ispa Landa (Re Treat Yo Self Day 7)
Silly Stretching for Self-Care with Inward Bound Teacher Mark Wax (Re Treat Yo Self: Day 6)
Open: Sound Bath & Movement w/ Inward Bound Movement Teacher Ghylian Bell (Re Treat Yo Self: Day 1)
Sense Meditation with Inward Bound Teacher Anthony "T" Maes (Re Treat Yo Self: Day 4)
Grounding: A Guided Meditation with Inward Bound Teacher Nina Bryce (Re Treat Yo Self: Day 3)
Short Moments, Many Times with Inward Bound Teacher Dawn Mauricio (Re Treat Yo Self: Day 2)
You Get What You Need on Retreat
A Poem for Our Practice with Tuere Sala
How to Handle Conflict and Uncertainty in the Classroom with Kaira Jewel
Glimpses of Being with Diana Winsted
Meditating on the Land & Acknowledging Indigenous Presence
Root Down and Resource Yourself with Sara Shapouri
Connecting with the Earth: A Mini-Meditation with Sara Shapouri
What to Do with the Hard Emotions: Wisdom from Cara Lai
iBme Mini Gratitude Practice with Jessica Morey
All My Identities: Anthony "T" Maes
10-Minute Eye Stretches for Screen Fatigue with Mark Wax
Does Your Brain Need a Break?: A Guided Meditation with Devon Cresci
What Is a Meditation "Anchor?"— Explore with Devon Cresci
Connecting to the Earth Elements with iBme Teacher Tuere Sala (Re Treat Yo Self: Day 15)
Remembering Everything: A Wisdom Talk about Race, Identity, Our Ancestors & Our Dreams with Lama Rod
Honoring Ancestors & Being Ancestors-in-Training: Mindfulness with Lama Rod Owens
Healing & Re-Assembling Through Mindfulness with Lama Rod Owens
Deeply Experiencing Our Senses: A Guided Meditation with Charisse Minerva
Why Befriending Our Bodies Is So Hard with JoAnna Hardy
The Body as Refuge: A Guided Meditation with JoAnna Hardy (Re Treat Yo Self: Day 8)
When Fear Arises: Guided Mindfulness with iBme teacher Dawn Mauricio
What Are Thoughts? A Mindfulness Practice with iBme teacher Mark Wax
Lift Your Mood: Gratitude Practice with iBme Teacher Jessica Morey (Re Treat Yo Self: Day 5)
An Antidote to Energy Slumps: Don't Miss This Grounding Body Scan with iBme teacher T Maes
What is iBme?
iBme's Sara Shapouri (short mindfulness practice)
iBme's T (Anthony) Maes (a short mindfulness practice)
iBme's Khalila Archer (short mindfulness practice)
iBme's Tanzanite Msola (short mindfulness practice)
iBme's Mark Wax (short mindfulness practice)
iBme's JoAnna Hardy (short mindfulness practice)
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